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Nutritional Profile of Yellow Corn Flour (Fine Meal, Enriched)
We got 29 nutritional values in our nutrition profile for Yellow Corn Flour (Fine Meal, Enriched).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for two nutrients.
These are
- Energy (Atwater Specific Factors) (Other)
- Energy (Atwater General Factors) (Other)
Also, when compared to all foods, it ranks notably well (Top 100) for three additional nutrients:
- Molybdenum, Mo (Minerals)
- Nitrogen (Other Micronutrients)
- Sugars (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks first-class (Top 10) for seven nutrients.
Most notable of them being
- Sugars (Carbohydrates)
- Energy (Atwater Specific Factors) (Other)
- Energy (Atwater General Factors) (Other)
- Sucrose (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:
- Molybdenum, Mo (Minerals)
- Nitrogen (Other Micronutrients)
- KJ (Energy) (Other)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Yellow Corn Flour (Fine Meal, Enriched)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Yellow Corn Flour (Fine Meal, Enriched)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Yellow Corn Flour (Fine Meal, Enriched)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Yellow Corn Flour (Fine Meal, Enriched)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Yellow Corn Flour (Fine Meal, Enriched)
In food category: Cereal Grains and Pasta
| Carbohydrates (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 80.8 g | 22.9 g | 10 | 153 |
| Fiber, total dietary | 4.3 g | 1.2 g | 43 | 205 |
| Fructose | 130 mg | 36.9 mg | 8 | 390 |
| Glucose | 240 mg | 68 mg | 9 | 380 |
| Sucrose | 670 mg | 189.9 mg | 7 | 382 |
| Sugars | 1 g | 294.8 mg | 1 | 58 |
| Fatty Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Total Lipid (Fat) | 1.7 g | 493.3 mg | 169 | 1574 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.2 g | 1.8 g | 104 | 1000 |
| Water-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, total | 155 µg | 43.9 µg | 26 | 228 |
| Niacin | 5.8 mg | 1.6 mg | 30 | 618 |
| Riboflavin | 354 µg | 100.4 µg | 26 | 457 |
| Thiamin | 662 µg | 187.7 µg | 27 | 254 |
| Vitamin B6 | 130 µg | 36.9 µg | 94 | 851 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Copper, Cu | 82 µg | 23.2 µg | 142 | 767 |
| Iron, Fe | 4.4 mg | 1.3 mg | 28 | 481 |
| Magnesium, Mg | 30.1 mg | 8.5 mg | 78 | 308 |
| Manganese, Mn | 172 µg | 48.8 µg | 124 | 858 |
| Molybdenum, Mo | 16.4 µg | 4.6 µg | 14 | 34 |
| Phosphorus, P | 92 mg | 26.1 mg | 113 | 572 |
| Potassium, K | 144 mg | 40.8 mg | 110 | 754 |
| Selenium, Se | 8.3 µg | 2.4 µg | 116 | 610 |
| Zinc, Zn | 620 µg | 175.8 µg | 133 | 858 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Nitrogen | 990 mg | 280.7 mg | 14 | 52 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 10.8 g | 3.1 g | 228 | 2158 |
| Other (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 460 mg | 130.4 mg | 86 | 627 |
| Energy (Atwater General Factors) | 364 kcal | 103.2 kcal | 4 | 19 |
| Energy (Atwater Specific Factors) | 372 kcal | 105.5 kcal | 2 | 16 |
| Kcal (Energy) | 364 kcal | 103.2 kcal | 26 | 324 |
| KJ (Energy) | 1,520 kj | 430.9 kj | 15 | 154 |
Foods Available Online
We searched Amazon for "Yellow Corn Flour" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
2 Similar Cereal Grains or Pasta
Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.
Similar Cereal Grains and Pasta 1 - 2
Click on a food to explore all of the nutrients it contains.
| Yellow Corn Flour | No of Nutrients |
(Degermed, Unenriched) | 45 |
(Whole-Grain) | 62 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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