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Nutritional Profile of Ketchup (Restaurant) - Care Omnia Nutrition
We got 23 nutritional values in our nutrition profile for Ketchup (Restaurant).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:
- Sugars (Carbohydrates)
Also, when compared to all foods, it ranks notably well (Top 100) for six additional nutrients.
With the highest ranking of them being
- Glucose (Carbohydrates)
- Fructose (Carbohydrates)
- Energy (Atwater General Factors) (Other)
- Energy (Atwater Specific Factors) (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dressings and Condiments) shows that it ranks very high (Top 10) for seven nutrients.
Most notable of them being
- Energy (Atwater General Factors) (Other)
- Energy (Atwater Specific Factors) (Other)
- Sugars (Carbohydrates)
- Fructose (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.
With the highest ranking of them being
- Manganese, Mn (Minerals)
- Potassium, K (Minerals)
- Ash (Other)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Ketchup (Restaurant)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Ketchup (Restaurant)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Ketchup (Restaurant)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Ketchup (Restaurant)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Ketchup (Restaurant)
In food category: Dressings and Condiments
| Carbohydrates (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 26.8 g | 7.6 g | 21 | 884 |
| Fructose | 8.9 g | 2.5 g | 2 | 32 |
| Glucose | 11.4 g | 3.2 g | 2 | 30 |
| Maltose | 1.5 g | 419.6 mg | 2 | 87 |
| Sugars | 21.8 g | 6.2 g | 1 | 4 |
| Fatty Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Total Lipid (Fat) | 550 mg | 155.9 mg | 72 | 1696 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.1 g | 314.7 mg | 37 | 1508 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 14 mg | 4 mg | 34 | 536 |
| Copper, Cu | 66 µg | 18.7 µg | 25 | 783 |
| Iron, Fe | 430 µg | 121.9 µg | 37 | 883 |
| Magnesium, Mg | 13.5 mg | 3.8 mg | 14 | 353 |
| Manganese, Mn | 86 µg | 24.4 µg | 11 | 944 |
| Phosphorus, P | 25 mg | 7.1 mg | 36 | 649 |
| Potassium, K | 249 mg | 70.6 mg | 12 | 649 |
| Sodium, Na | 949 mg | 269 mg | 29 | 227 |
| Zinc, Zn | 160 µg | 45.4 µg | 27 | 913 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Nitrogen | 180 mg | 51 mg | 2 | 78 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 68.5 g | 19.4 g | 34 | 1083 |
| Other (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3 g | 856.2 mg | 14 | 358 |
| Energy (Atwater General Factors) | 117 kcal | 33.2 kcal | 1 | 52 |
| Energy (Atwater Specific Factors) | 103 kcal | 29.2 kcal | 1 | 53 |
| Kcal (Energy) | 117 kcal | 33.2 kcal | 61 | 571 |
| KJ (Energy) | 488 kj | 138.3 kj | 49 | 701 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Organic Ketchup, 24 Ounce
Key Features Include
- Tomato Ketchup
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- An Amazon brand
- Trust & Quality We Are Proud To Offer This Product To You Because It Meets Our Rigorous Quality Standards, Which Prohibit Over 100 Ingredients For Both Food And Supplements.
We Value Organic Foods
We choose organic products if possible. Please keep in mind that the term Organic
, on the packaging, can be more of a marketing term as opposed to certified ones.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
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