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Nutritional Profile of Dry Small Red Beans (0% Moisture)
We got 17 nutritional values in our nutrition profile for Dry Small Red Beans (0% Moisture).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for five nutrients.
Most notable of them being
- Boron, B (Minerals)
- Cobalt, Co (Minerals)
- Nickel, Ni (Minerals)
- Molybdenum, Mo (Minerals)
Also, when compared to all foods, it ranks notably well (Top 100) for one additional nutrient:
- Potassium, K (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks great (Top 10) for six nutrients.
Most notable of them being
- Boron, B (Minerals)
- Cobalt, Co (Minerals)
- Nickel, Ni (Minerals)
- Molybdenum, Mo (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:
- Potassium, K (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Dry Small Red Beans (0% Moisture)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Dry Small Red Beans (0% Moisture)
In food category: Legumes and Legume Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fiber, total dietary | 4.1 g | 1.2 g | 90 | 207 |
| Starch | 37.8 g | 10.7 g | 8 | 122 |
| Fatty Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Total Lipid (Fat) | 1.3 g | 362.9 mg | 260 | 1620 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 23.5 g | 6.7 g | 46 | 282 |
| Minerals (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Boron, B | 1.2 mg | 337.4 µg | 7 | 7 |
| Calcium, Ca | 149 mg | 42.2 mg | 51 | 396 |
| Cobalt, Co | 47.5 µg | 13.5 µg | 7 | 7 |
| Copper, Cu | 968 µg | 274.4 µg | 36 | 167 |
| Iron, Fe | 5 mg | 1.4 mg | 59 | 437 |
| Magnesium, Mg | 167 mg | 47.3 mg | 41 | 157 |
| Manganese, Mn | 1.8 mg | 499 µg | 32 | 200 |
| Molybdenum, Mo | 613 µg | 173.8 µg | 8 | 8 |
| Nickel, Ni | 188 µg | 53.3 µg | 7 | 7 |
| Phosphorus, P | 493 mg | 139.8 mg | 27 | 189 |
| Potassium, K | 1.5 g | 430.9 mg | 17 | 78 |
| Sulfur, S | 217 mg | 61.5 mg | 10 | 10 |
| Zinc, Zn | 3.2 mg | 915.7 µg | 47 | 590 |
Foods Available Online
We searched Amazon for "Dry Small Red Beans" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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