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Nutritional Profile of Dry Light Red Kidney Beans (0% Moisture)
We got 17 nutritional values in our nutrition profile for Dry Light Red Kidney Beans (0% Moisture).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for five nutrients.
Most notable of them being
- Boron, B (Minerals)
- Sulfur, S (Minerals)
- Cobalt, Co (Minerals)
- Molybdenum, Mo (Minerals)
Also, when compared to all foods, it ranks quite high (Top 100) for one additional nutrient:
- Potassium, K (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks first-class (Top 10) for one nutrient:
- Boron, B (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Sulfur, S (Minerals)
- Starch (Carbohydrates)
- Cobalt, Co (Minerals)
- Molybdenum, Mo (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Dry Light Red Kidney Beans (0% Moisture)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Dry Light Red Kidney Beans (0% Moisture)
In food category: Legumes and Legume Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fiber, total dietary | 4.5 g | 1.3 g | 86 | 203 |
| Starch | 36.6 g | 10.4 g | 13 | 129 |
| Fatty Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Total Lipid (Fat) | 1 g | 292 mg | 279 | 1645 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 25 g | 7.1 g | 33 | 246 |
| Minerals (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Boron, B | 1.2 mg | 328.9 µg | 9 | 9 |
| Calcium, Ca | 103 mg | 29.2 mg | 76 | 442 |
| Cobalt, Co | 26 µg | 7.4 µg | 16 | 16 |
| Copper, Cu | 786 µg | 222.8 µg | 61 | 235 |
| Iron, Fe | 7 mg | 2 mg | 28 | 298 |
| Magnesium, Mg | 158 mg | 44.8 mg | 46 | 165 |
| Manganese, Mn | 1.5 mg | 430.9 µg | 47 | 223 |
| Molybdenum, Mo | 384 µg | 108.9 µg | 16 | 16 |
| Nickel, Ni | 76 µg | 21.5 µg | 17 | 17 |
| Phosphorus, P | 549 mg | 155.6 mg | 16 | 153 |
| Potassium, K | 1.5 g | 436.6 mg | 16 | 76 |
| Sulfur, S | 211 mg | 59.8 mg | 12 | 12 |
| Zinc, Zn | 3.5 mg | 992.2 µg | 32 | 563 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Food to Live Organic Dark Red Kidney Beans, 3 Pounds – Non-GMO, Kosher, Raw, Sproutable, Vegan
Key Features Include
- ✔️plant-based Protein: Kidney beans are the best source of plant protein and a great food for vegans.
- ✔️lots Of Dietary Fiber: Organic Kidney Beans from Food to Live can be included into any meal plan.
- ✔️minerals & B Vitamins: Our Kidney Beans contain iron, manganese, copper, phosphorus, and B vitamins.
- ✔️low-calorie Filling Food: Dishes with kidney beans make you feel full longer, and legumes contain very little calorie.
- ✔️premium-quality Product: Our Organic Kidney Beans are the best quality and processed at a top-notch facility.
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
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