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Nutritional Profile of Dry Carioca Beans (0% Moisture)
We got 17 nutritional values in our nutrition profile for Dry Carioca Beans (0% Moisture).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for five nutrients.
Most notable of them being
- Molybdenum, Mo (Minerals)
- Sulfur, S (Minerals)
- Boron, B (Minerals)
- Nickel, Ni (Minerals)
Also, when compared to all foods, it ranks notably well (Top 100) for one additional nutrient:
- Potassium, K (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks first-rate (Top 10) for three nutrients.
These are
- Molybdenum, Mo (Minerals)
- Sulfur, S (Minerals)
- Boron, B (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.
With the highest ranking of them being
- Nickel, Ni (Minerals)
- Cobalt, Co (Minerals)
- Starch (Carbohydrates)
- Phosphorus, P (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Dry Carioca Beans (0% Moisture)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Dry Carioca Beans (0% Moisture)
In food category: Legumes and Legume Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fiber, total dietary | 4.5 g | 1.3 g | 86 | 203 |
| Starch | 36 g | 10.2 g | 15 | 134 |
| Fatty Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Total Lipid (Fat) | 1.4 g | 408.2 mg | 256 | 1604 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 25.2 g | 7.1 g | 31 | 239 |
| Minerals (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Boron, B | 1.2 mg | 328.9 µg | 9 | 9 |
| Calcium, Ca | 194 mg | 55 mg | 32 | 351 |
| Cobalt, Co | 39 µg | 11.1 µg | 12 | 12 |
| Copper, Cu | 1 mg | 294.8 µg | 27 | 153 |
| Iron, Fe | 5.9 mg | 1.7 mg | 37 | 365 |
| Magnesium, Mg | 179 mg | 50.7 mg | 33 | 145 |
| Manganese, Mn | 1.9 mg | 547.1 µg | 23 | 186 |
| Molybdenum, Mo | 962 µg | 272.7 µg | 2 | 2 |
| Nickel, Ni | 177 µg | 50.2 µg | 11 | 11 |
| Phosphorus, P | 535 mg | 151.7 mg | 19 | 162 |
| Potassium, K | 1.4 g | 394.1 mg | 26 | 90 |
| Sulfur, S | 257 mg | 72.9 mg | 2 | 2 |
| Zinc, Zn | 3.4 mg | 952.5 µg | 39 | 577 |
Foods Available Online
We searched Amazon for "Dry Carioca Beans" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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