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Nutritional Profile of Dry Brown Beans (0% Moisture)
We got 17 nutritional values in our nutrition profile for Dry Brown Beans (0% Moisture).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for five nutrients.
Most notable of them being
- Molybdenum, Mo (Minerals)
- Nickel, Ni (Minerals)
- Cobalt, Co (Minerals)
- Sulfur, S (Minerals)
Also, when compared to all foods, it ranks notably well (Top 100) for one additional nutrient:
- Potassium, K (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks very high (Top 10) for four nutrients.
These are
- Molybdenum, Mo (Minerals)
- Nickel, Ni (Minerals)
- Cobalt, Co (Minerals)
- Sulfur, S (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.
With the highest ranking of them being
- Starch (Carbohydrates)
- Boron, B (Minerals)
- Potassium, K (Minerals)
- Phosphorus, P (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Dry Brown Beans (0% Moisture)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Dry Brown Beans (0% Moisture)
In food category: Legumes and Legume Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fiber, total dietary | 4.1 g | 1.2 g | 90 | 207 |
| Starch | 37.2 g | 10.5 g | 11 | 126 |
| Fatty Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Total Lipid (Fat) | 1.1 g | 317.5 mg | 272 | 1636 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 25.6 g | 7.3 g | 28 | 233 |
| Minerals (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Boron, B | 1 mg | 294.8 µg | 13 | 13 |
| Calcium, Ca | 158 mg | 44.8 mg | 48 | 387 |
| Cobalt, Co | 55 µg | 15.6 µg | 3 | 3 |
| Copper, Cu | 1 mg | 292 µg | 28 | 154 |
| Iron, Fe | 4.7 mg | 1.3 mg | 67 | 459 |
| Magnesium, Mg | 158 mg | 44.8 mg | 46 | 165 |
| Manganese, Mn | 1.9 mg | 530.1 µg | 25 | 190 |
| Molybdenum, Mo | 1.2 mg | 326 µg | 1 | 1 |
| Nickel, Ni | 256 µg | 72.6 µg | 2 | 2 |
| Phosphorus, P | 543 mg | 153.9 mg | 18 | 157 |
| Potassium, K | 1.6 g | 447.9 mg | 15 | 74 |
| Sulfur, S | 254 mg | 72 mg | 3 | 3 |
| Zinc, Zn | 3.7 mg | 1.1 mg | 24 | 542 |
Foods Available Online
We searched Amazon for "Dry Brown Beans" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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