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Nutritional Profile of Dry Red Beans (0% Moisture)
We got 17 nutritional values in our nutrition profile for Dry Red Beans (0% Moisture).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for five nutrients.
Most notable of them being
- Boron, B (Minerals)
- Nickel, Ni (Minerals)
- Cobalt, Co (Minerals)
- Sulfur, S (Minerals)
Also, when compared to all foods, it ranks quite high (Top 100) for one additional nutrient:
- Potassium, K (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks first-class (Top 10) for four nutrients.
These are
- Boron, B (Minerals)
- Nickel, Ni (Minerals)
- Cobalt, Co (Minerals)
- Starch (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:
- Sulfur, S (Minerals)
- Molybdenum, Mo (Minerals)
- Potassium, K (Minerals)
- Manganese, Mn (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Dry Red Beans (0% Moisture)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Dry Red Beans (0% Moisture)
In food category: Legumes and Legume Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fiber, total dietary | 4 g | 1.1 g | 91 | 208 |
| Starch | 39.7 g | 11.3 g | 4 | 111 |
| Fatty Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Total Lipid (Fat) | 1.2 g | 328.9 mg | 268 | 1632 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 21.3 g | 6 g | 62 | 325 |
| Minerals (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Boron, B | 1.3 mg | 374.2 µg | 1 | 1 |
| Calcium, Ca | 148 mg | 42 mg | 52 | 397 |
| Cobalt, Co | 56.5 µg | 16 µg | 2 | 2 |
| Copper, Cu | 959 µg | 271.9 µg | 37 | 171 |
| Iron, Fe | 5.1 mg | 1.4 mg | 55 | 428 |
| Magnesium, Mg | 152 mg | 43.1 mg | 48 | 170 |
| Manganese, Mn | 1.9 mg | 547.1 µg | 23 | 186 |
| Molybdenum, Mo | 488 µg | 138.3 µg | 14 | 14 |
| Nickel, Ni | 278 µg | 78.8 µg | 1 | 1 |
| Phosphorus, P | 380 mg | 107.7 mg | 55 | 288 |
| Potassium, K | 1.5 g | 436.6 mg | 16 | 76 |
| Sulfur, S | 204 mg | 57.8 mg | 13 | 13 |
| Zinc, Zn | 2.8 mg | 805.1 µg | 52 | 629 |
Foods Available Online
We searched Amazon for "Dry Red Beans" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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