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Nutritional Profile of Soft Oatmeal Cookies (With Raisins)
We got 84 nutritional values in our nutrition profile for Soft Oatmeal Cookies (With Raisins).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for 13 nutrients.
Most notable of them being
- Carbohydrates, by summation (Carbohydrates)
- Sugars (Carbohydrates)
- Elaidolinolenic Acid (18:3 c) (Polyunsaturated Fats)
- Energy (Atwater General Factors) (Other)
Also, when compared to all foods, it ranks quite high (Top 100) for 14 additional nutrients.
With the highest ranking of them being
- cis-Eicosatetraenoic Acid (20:4 c) (Polyunsaturated Fats)
- cis-10-Heptadecenoic Acid (17:1 c) (Monounsaturated Fats)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks very high (Top 10) for 20 nutrients.
Most notable of them being
- Carbohydrates, by summation (Carbohydrates)
- Elaidolinolenic Acid (18:3 c) (Polyunsaturated Fats)
- Energy (Atwater General Factors) (Other)
- Erucic Acid (22:1 n-9) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 14 additional nutrients.
With the highest ranking of them being
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Soft Oatmeal Cookies (With Raisins)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Soft Oatmeal Cookies (With Raisins)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Soft Oatmeal Cookies (With Raisins)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Soft Oatmeal Cookies (With Raisins)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Soft Oatmeal Cookies (With Raisins)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Soft Oatmeal Cookies (With Raisins)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Soft Oatmeal Cookies (With Raisins)
In food category: Baked Products
| Carbohydrates (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 69.6 g | 19.7 g | 74 | 289 |
| Carbohydrates, by summation | 67.9 g | 19.2 g | 1 | 1 |
| Fiber, total dietary | 3.3 g | 935.5 mg | 70 | 216 |
| Fructose | 11.1 g | 3.1 g | 1 | 25 |
| Glucose | 7.6 g | 2.1 g | 5 | 48 |
| Maltose | 1 g | 286.3 mg | 47 | 119 |
| Starch | 29.8 g | 8.4 g | 76 | 166 |
| Sucrose | 15.1 g | 4.3 g | 32 | 73 |
| Sugars | 34.8 g | 9.9 g | 1 | 3 |
| Fatty Acids (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4 g | 1.1 g | 235 | 1130 |
| Fatty Acids, total polyunsaturated | 4.9 g | 1.4 g | 104 | 608 |
| Fatty Acids, total saturated | 4.8 g | 1.4 g | 160 | 890 |
| Fatty Acids, total trans | 40 mg | 11.3 mg | 83 | 721 |
| Total Fat (NLEA) | 13.7 g | 3.9 g | 1 | 24 |
| Total Lipid (Fat) | 14.3 g | 4.1 g | 139 | 596 |
| Saturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 48 mg | 13.6 mg | 45 | 181 |
| Behenic Acid (22:0) | 38 mg | 10.8 mg | 34 | 148 |
| Butyric Acid (4:0) | 11 mg | 3.1 mg | 97 | 447 |
| Capric Acid (10:0) | 11 mg | 3.1 mg | 110 | 521 |
| Caprylic Acid (8:0) | 14 mg | 4 mg | 83 | 390 |
| Heptadecanoic Acid (17:0) | 14 mg | 4 mg | 31 | 309 |
| Lauric Acid (12:0) | 74 mg | 21 mg | 98 | 636 |
| Lignoceric Acid (24:0) | 16 mg | 4.5 mg | 20 | 92 |
| Myristic Acid (14:0) | 64 mg | 18.1 mg | 188 | 1086 |
| Palmitic Acid (16:0) | 2.2 g | 632.2 mg | 166 | 927 |
| Pentadecanoic Acid (15:0) | 5 mg | 1.4 mg | 22 | 171 |
| Stearic Acid (18:0) | 2.3 g | 637.9 mg | 66 | 411 |
| Monounsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-10-Heptadecenoic Acid (17:1 c) | 5 mg | 1.4 mg | 1 | 32 |
| cis-13-Eicosenoic Acid (20:1 c) | 68 mg | 19.3 mg | 1 | 21 |
| cis-Erucic Acid (22:1 c) | 4 mg | 1.1 mg | 4 | 50 |
| Elaidic Acid (18:1 t) | 20 mg | 5.7 mg | 48 | 645 |
| Erucic Acid (22:1 n-9) | 4 mg | 1.1 mg | 1 | 9 |
| Heptadecenoic Acid (17:1) | 5 mg | 1.4 mg | 12 | 185 |
| Nervonic Acid (24:1 c) | 3 mg | 0.9 mg | 15 | 45 |
| Oleate (18:1 c) | 3.9 g | 1.1 g | 40 | 404 |
| Palmitoleate (16:1 c) | 19 mg | 5.4 mg | 29 | 484 |
| trans-Monoenoic Fatty Acids | 20 mg | 5.7 mg | 51 | 636 |
| Polyunsaturated Fats (16) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 632 mg | 179.2 mg | 19 | 119 |
| cis-11,14-Eicosadienoic Acid (20:2 c) | 4 mg | 1.1 mg | 1 | 19 |
| cis-Docosahexaenoic Acid (22:6 c) | 1 mg | 0.3 mg | 1 | 10 |
| cis-Eicosapentaenoic Acid (20:5 c) | 4 mg | 1.1 mg | 1 | 11 |
| cis-Eicosatetraenoic Acid (20:4 c) | 7 mg | 2 mg | 1 | 30 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 4.2 g | 1.2 g | 19 | 203 |
| Conjugated Linoleic Acid, CLA (18:2) | 6 mg | 1.7 mg | 16 | 183 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 21 | 421 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 4 mg | 1.1 mg | 14 | 140 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 4 mg | 1.1 mg | 10 | 333 |
| Eicosatetraenoic Acid, ETA (20:4) | 7 mg | 2 mg | 46 | 287 |
| Elaidolinolenic Acid (18:3 c) | 657 mg | 186.3 mg | 1 | 6 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 25 mg | 7.1 mg | 14 | 59 |
| Linelaidic Acid (18:2 t) | 20 mg | 5.7 mg | 40 | 175 |
| Octadecadienoic Acid (18:2 c) | 4.2 g | 1.2 g | 1 | 17 |
| trans-Dienoic Fatty Acids | 20 mg | 5.7 mg | 1 | 20 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.8 g | 1.6 g | 219 | 1041 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, total | 34 µg | 9.6 µg | 119 | 352 |
| Niacin | 2.1 mg | 598.2 µg | 281 | 1249 |
| Pantothenic Acid | 400 µg | 113.4 µg | 137 | 788 |
| Riboflavin | 218 µg | 61.8 µg | 211 | 593 |
| Thiamin | 295 µg | 83.6 µg | 226 | 589 |
| Vitamin B6 | 70 µg | 19.8 µg | 156 | 911 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 2.7 mg | 762.6 µg | 23 | 375 |
| alpha-Tocotrienol | 800 µg | 226.8 µg | 8 | 35 |
| beta-Tocopherol | 220 µg | 62.4 µg | 16 | 62 |
| beta-Tocotrienol | 380 µg | 107.7 µg | 33 | 52 |
| delta-Tocopherol | 2.4 mg | 680.4 µg | 16 | 62 |
| gamma-Tocopherol | 5.3 mg | 1.5 mg | 31 | 159 |
| gamma-Tocotrienol | 510 µg | 144.6 µg | 17 | 55 |
| Phylloquinone | 17.1 µg | 4.8 µg | 49 | 751 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 29 mg | 8.2 mg | 195 | 518 |
| Copper, Cu | 141 µg | 40 µg | 173 | 708 |
| Iron, Fe | 2.3 mg | 646.4 µg | 209 | 693 |
| Magnesium, Mg | 32.4 mg | 9.2 mg | 72 | 305 |
| Manganese, Mn | 755 µg | 214 µg | 87 | 386 |
| Phosphorus, P | 111 mg | 31.5 mg | 189 | 553 |
| Potassium, K | 245 mg | 69.5 mg | 78 | 653 |
| Selenium, Se | 6 µg | 1.7 µg | 259 | 633 |
| Sodium, Na | 314 mg | 89 mg | 340 | 835 |
| Zinc, Zn | 620 µg | 175.8 µg | 121 | 858 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Nitrogen | 930 mg | 263.7 mg | 3 | 53 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 8.9 g | 2.5 g | 305 | 2221 |
| Other (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.4 g | 408.2 mg | 150 | 516 |
| Energy (Atwater General Factors) | 430 kcal | 121.9 kcal | 1 | 9 |
| Kcal (Energy) | 430 kcal | 121.9 kcal | 84 | 258 |
| KJ (Energy) | 1,800 kj | 510.3 kj | 46 | 126 |
Foods Available Online
We searched Amazon for "Soft Oatmeal Cookies" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Soft Oatmeal Cookies (With Raisins)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cookie | 27.0 g | 1.0 oz |
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