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Nutritional Profile of Manzanilla Green Olives (Stuffed With Pimiento)
We got 61 nutritional values in our nutrition profile for Manzanilla Green Olives (Stuffed With Pimiento).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for four nutrients.
These are
- Phosphocholine (Other Micronutrients)
- cis-10-Heptadecenoic Acid (17:1 c) (Monounsaturated Fats)
- Free Choline (Other Micronutrients)
- Glycerophosphocholine (Other Micronutrients)
Also, when compared to all foods, it ranks notably well (Top 100) for 10 additional nutrients.
With the highest ranking of them being
- Carbohydrates, by summation (Carbohydrates)
- Total Fat (NLEA) (Fatty Acids)
- Elaidolinolenic Acid (18:3 c) (Polyunsaturated Fats)
- cis-13-Eicosenoic Acid (20:1 c) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks top-of-the-line (Top 10) for 23 nutrients.
Most notable of them being
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Oleate (18:1 c) (Monounsaturated Fats)
- Palmitoleate (16:1 c) (Monounsaturated Fats)
- Phosphocholine (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.
With the highest ranking of them being
- Behenic Acid (22:0) (Saturated Fats)
- alpha-Tocopherol (Fat-soluble Vitamins)
- Palmitic Acid (16:0) (Saturated Fats)
- Nitrogen (Other Micronutrients)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Manzanilla Green Olives (Stuffed With Pimiento)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Manzanilla Green Olives (Stuffed With Pimiento)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Manzanilla Green Olives (Stuffed With Pimiento)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Manzanilla Green Olives (Stuffed With Pimiento)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Manzanilla Green Olives (Stuffed With Pimiento)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Manzanilla Green Olives (Stuffed With Pimiento)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Manzanilla Green Olives (Stuffed With Pimiento)
In food category: Vegetables and Vegetable Products
| Carbohydrates (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 5 g | 1.4 g | 622 | 2033 |
| Carbohydrates, by summation | 4.3 g | 1.2 g | 3 | 27 |
| Fiber, total dietary | 4 g | 1.1 g | 54 | 208 |
| Starch | 330 mg | 93.6 mg | 49 | 507 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 8.9 g | 2.5 g | 6 | 428 |
| Fatty Acids, total polyunsaturated | 661 mg | 187.4 mg | 364 | 1856 |
| Fatty Acids, total saturated | 2.3 g | 652 mg | 38 | 1372 |
| Total Fat (NLEA) | 11.8 g | 3.3 g | 2 | 27 |
| Total Lipid (Fat) | 12.9 g | 3.7 g | 24 | 648 |
| Saturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 53 mg | 15 mg | 4 | 176 |
| Behenic Acid (22:0) | 15 mg | 4.3 mg | 11 | 171 |
| Butyric Acid (4:0) | 10 mg | 2.8 mg | 101 | 448 |
| Capric Acid (10:0) | 1 mg | 0.3 mg | 100 | 531 |
| Heptadecanoic Acid (17:0) | 18 mg | 5.1 mg | 6 | 305 |
| Lignoceric Acid (24:0) | 10 mg | 2.8 mg | 7 | 98 |
| Myristic Acid (14:0) | 3 mg | 0.9 mg | 192 | 1147 |
| Palmitic Acid (16:0) | 1.9 g | 530.1 mg | 15 | 1019 |
| Pentadecanoic Acid (15:0) | 1 mg | 0.3 mg | 8 | 175 |
| Stearic Acid (18:0) | 323 mg | 91.6 mg | 86 | 1368 |
| Monounsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-10-Heptadecenoic Acid (17:1 c) | 33 mg | 9.4 mg | 1 | 21 |
| cis-13-Eicosenoic Acid (20:1 c) | 31 mg | 8.8 mg | 2 | 32 |
| Heptadecenoic Acid (17:1) | 33 mg | 9.4 mg | 1 | 157 |
| Oleate (18:1 c) | 8.6 g | 2.4 g | 1 | 151 |
| Palmitoleate (16:1 c) | 151 mg | 42.8 mg | 1 | 355 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 104 mg | 29.5 mg | 8 | 386 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 557 mg | 157.9 mg | 7 | 572 |
| Elaidolinolenic Acid (18:3 c) | 104 mg | 29.5 mg | 2 | 30 |
| Octadecadienoic Acid (18:2 c) | 557 mg | 157.9 mg | 2 | 39 |
| Amino Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Betaine | 100 µg | 28.3 µg | 32 | 326 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.2 g | 326 mg | 403 | 1504 |
| Water-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 103 µg | 29.2 µg | 742 | 2426 |
| Thiamin | 41 µg | 11.6 µg | 202 | 843 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 2 µg | 0.6 µg | 201 | 462 |
| alpha-Tocopherol | 3.8 mg | 1.1 mg | 13 | 296 |
| beta-Carotene | 272 µg | 77.1 µg | 588 | 901 |
| beta-Cryptoxanthin | 48 µg | 13.6 µg | 58 | 136 |
| beta-Tocopherol | 20 µg | 5.7 µg | 9 | 82 |
| gamma-Tocopherol | 100 µg | 28.3 µg | 44 | 425 |
| Lutein + Zeaxanthin | 340 µg | 96.4 µg | 438 | 716 |
| Phylloquinone | 16.6 µg | 4.7 µg | 514 | 756 |
| Vitamin A, RAE | 25 µg | 7.1 µg | 426 | 687 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 121 mg | 34.3 mg | 82 | 424 |
| Copper, Cu | 107 µg | 30.3 µg | 201 | 742 |
| Iron, Fe | 310 µg | 87.9 µg | 265 | 897 |
| Magnesium, Mg | 12.4 mg | 3.5 mg | 117 | 358 |
| Manganese, Mn | 47 µg | 13.3 µg | 346 | 983 |
| Phosphorus, P | 7 mg | 2 mg | 166 | 677 |
| Potassium, K | 43 mg | 12.2 mg | 481 | 859 |
| Sodium, Na | 1.6 g | 459.3 mg | 5 | 111 |
| Zinc, Zn | 90 µg | 25.5 µg | 156 | 921 |
| Other Micronutrients (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 1.6 mg | 453.6 µg | 367 | 1140 |
| Free Choline | 600 µg | 170.1 µg | 3 | 23 |
| Glycerophosphocholine | 300 µg | 85 µg | 2 | 25 |
| Nitrogen | 180 mg | 51 mg | 18 | 78 |
| Phosphocholine | 700 µg | 198.4 µg | 1 | 18 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 76.7 g | 21.7 g | 540 | 807 |
| Other (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 4.3 g | 1.2 g | 25 | 241 |
| Energy (Atwater General Factors) | 141 kcal | 40 kcal | 3 | 49 |
| Energy (Atwater Specific Factors) | 130 kcal | 36.9 kcal | 2 | 48 |
| Kcal (Energy) | 130 kcal | 36.9 kcal | 92 | 558 |
| KJ (Energy) | 543 kj | 153.9 kj | 73 | 646 |
Foods Available Online
We searched Amazon for "Organic Manzanilla Green Olives" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Manzanilla Green Olives (Stuffed With Pimiento)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Olive | 3.2 g | 0.1 oz |
7 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 7
Click on a food to explore all of the nutrients it contains.
| Olives | No of Nutrients |
| 36 | |
(Jumbo-Super Colossal) | 57 |
(Small-Extra Large) | 59 |
| 40 | |
(Not Further Specified) | 41 |
(Canned Or Bottled) | 44 |
| 42 |
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