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Nutritional Profile of Raw Grape Tomatoes - Care Omnia Nutrition
We got 42 nutritional values in our nutrition profile for Raw Grape Tomatoes.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for nine nutrients.
Most notable of them being
- cis-Lycopene (Fat-soluble Vitamins)
- cis-beta-Carotene (Fat-soluble Vitamins)
- trans-beta-Carotene (Fat-soluble Vitamins)
- cis-Lutein/Zeaxanthin (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks notably well (Top 100) for four additional nutrients:
- beta-Tocopherol (Fat-soluble Vitamins)
- Nitrogen (Other Micronutrients)
- Energy (Atwater General Factors) (Other)
- Energy (Atwater Specific Factors) (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks first-rate (Top 10) for 10 nutrients.
Most notable of them being
- Free Choline (Other Micronutrients)
- cis-Lutein/Zeaxanthin (Fat-soluble Vitamins)
- cis-Lycopene (Fat-soluble Vitamins)
- cis-beta-Carotene (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.
With the highest ranking of them being
- Energy (Atwater Specific Factors) (Other)
- Lycopene (Fat-soluble Vitamins)
- Energy (Atwater General Factors) (Other)
- gamma-Tocopherol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Grape Tomatoes
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Grape Tomatoes
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Grape Tomatoes
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Grape Tomatoes
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Grape Tomatoes
In food category: Vegetables and Vegetable Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 5.5 g | 1.6 g | 574 | 1979 |
| Fiber, total dietary | 2.1 g | 595.3 mg | 73 | 232 |
| Fatty Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Total Lipid (Fat) | 630 mg | 178.6 mg | 366 | 1686 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 830 mg | 235.3 mg | 436 | 1537 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, total | 10 µg | 2.8 µg | 165 | 382 |
| Niacin | 805 µg | 228.2 µg | 306 | 1752 |
| Riboflavin | 65 µg | 18.4 µg | 218 | 746 |
| Thiamin | 75 µg | 21.3 µg | 168 | 809 |
| Vitamin B6 | 60 µg | 17 µg | 300 | 921 |
| Vitamin C | 27.2 mg | 7.7 mg | 202 | 358 |
| Fat-soluble Vitamins (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 980 µg | 277.8 µg | 188 | 545 |
| beta-Tocopherol | 20 µg | 5.7 µg | 9 | 82 |
| cis-beta-Carotene | 49 µg | 13.9 µg | 1 | 1 |
| cis-Lutein/Zeaxanthin | 12 µg | 3.4 µg | 1 | 3 |
| cis-Lycopene | 554 µg | 157.1 µg | 1 | 1 |
| delta-Tocopherol | 120 µg | 34 µg | 23 | 216 |
| gamma-Tocopherol | 700 µg | 198.4 µg | 20 | 368 |
| Lutein | 95 µg | 26.9 µg | 3 | 5 |
| Lycopene | 4.1 mg | 1.2 mg | 17 | 124 |
| Phylloquinone | 4.2 µg | 1.2 µg | 619 | 883 |
| trans-beta-Carotene | 393 µg | 111.4 µg | 1 | 1 |
| Zeaxanthin | 9 µg | 2.6 µg | 3 | 5 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 11 mg | 3.1 mg | 186 | 540 |
| Copper, Cu | 58 µg | 16.4 µg | 250 | 791 |
| Iron, Fe | 330 µg | 93.6 µg | 262 | 894 |
| Magnesium, Mg | 11.9 mg | 3.4 mg | 119 | 360 |
| Manganese, Mn | 121 µg | 34.3 µg | 294 | 909 |
| Phosphorus, P | 28 mg | 7.9 mg | 144 | 646 |
| Potassium, K | 260 mg | 73.7 mg | 302 | 638 |
| Sodium, Na | 6 mg | 1.7 mg | 443 | 1148 |
| Zinc, Zn | 200 µg | 56.7 µg | 144 | 908 |
| Other Micronutrients (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 9.8 mg | 2.8 mg | 303 | 1058 |
| Free Choline | 8 mg | 2.3 mg | 1 | 5 |
| Nitrogen | 130 mg | 36.9 mg | 22 | 83 |
| Phosphocholine | 600 µg | 170.1 µg | 2 | 19 |
| Phosphotidylcholine | 1.2 mg | 340.2 µg | 2 | 14 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 92.5 g | 26.2 g | 63 | 104 |
| Other (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 560 mg | 158.8 mg | 200 | 614 |
| Energy (Atwater General Factors) | 31 kcal | 8.8 kcal | 18 | 96 |
| Energy (Atwater Specific Factors) | 27 kcal | 7.7 kcal | 15 | 97 |
| Kcal (Energy) | 27 kcal | 7.7 kcal | 195 | 662 |
| KJ (Energy) | 113 kj | 32 kj | 270 | 1049 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Amazon Fresh Brand, Organic Grape Tomatoes, 10 Oz
Key Features Include
- 10-ounce container of organic grape tomatoes
- No preservatives
- Certified Organic
- Bite-sized tomatoes make a great snack
- Sustainably grown in greenhouse, our growers use up to 80% less water than traditional farming methods and recycle all of our water in a closed loop system
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Raw Grape Tomatoes
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tomatoes | 49.7 g | 1.8 oz |
| Cup | 152.0 g | 5.4 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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