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Nutritional Profile of Raw Succotash (Corn & Limas)
We got 56 nutritional values in our nutrition profile for Raw Succotash (Corn & Limas).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for seven additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- Tryptophan (Amino Acids)
- Folate, DFE (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks well (Top 50) for 13 nutrients.
Most notable of them being
- Histidine (Amino Acids)
- Serine (Amino Acids)
- Isoleucine (Amino Acids)
- Leucine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 12 additional nutrients.
With the highest ranking of them being
- Cystine (Amino Acids)
- Arginine (Amino Acids)
- Phosphorus, P (Minerals)
- Fiber, total dietary (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Succotash (Corn & Limas)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Succotash (Corn & Limas)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Succotash (Corn & Limas)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Succotash (Corn & Limas)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Succotash (Corn & Limas)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Succotash (Corn & Limas)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Succotash (Corn & Limas)
In food category: Vegetables and Vegetable Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 19.6 g | 5.6 g | 162 | 1139 |
| Fiber, total dietary | 3.8 g | 1.1 g | 56 | 210 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 198 mg | 56.1 mg | 510 | 2648 |
| Fatty Acids, total polyunsaturated | 489 mg | 138.6 mg | 425 | 2026 |
| Fatty Acids, total saturated | 190 mg | 53.9 mg | 584 | 2617 |
| Total Lipid (Fat) | 1 g | 289.2 mg | 335 | 1646 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 194 | 1149 |
| Palmitic Acid (16:0) | 172 mg | 48.8 mg | 460 | 2105 |
| Stearic Acid (18:0) | 17 mg | 4.8 mg | 330 | 1674 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 198 mg | 56.1 mg | 507 | 2618 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 412 mg | 116.8 mg | 405 | 1982 |
| Linolenic Acid (18:3) | 76 mg | 21.5 mg | 233 | 880 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 277 mg | 78.5 mg | 40 | 695 |
| Arginine | 294 mg | 83.3 mg | 53 | 699 |
| Aspartic Acid | 489 mg | 138.6 mg | 68 | 614 |
| Cystine | 55 mg | 15.6 mg | 52 | 441 |
| Glutamic Acid | 758 mg | 214.9 mg | 49 | 644 |
| Glycine | 200 mg | 56.7 mg | 46 | 809 |
| Histidine | 160 mg | 45.4 mg | 31 | 848 |
| Isoleucine | 284 mg | 80.5 mg | 38 | 747 |
| Leucine | 443 mg | 125.6 mg | 38 | 636 |
| Lysine | 295 mg | 83.6 mg | 57 | 701 |
| Methionine | 68 mg | 19.3 mg | 46 | 882 |
| Phenylalanine | 243 mg | 68.9 mg | 43 | 809 |
| Proline | 196 mg | 55.6 mg | 63 | 893 |
| Serine | 290 mg | 82.2 mg | 37 | 793 |
| Threonine | 209 mg | 59.3 mg | 45 | 804 |
| Tryptophan | 56 mg | 15.9 mg | 40 | 409 |
| Tyrosine | 171 mg | 48.5 mg | 46 | 869 |
| Valine | 306 mg | 86.7 mg | 42 | 744 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5 g | 1.4 g | 102 | 1117 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 40 µg | 11.3 µg | 130 | 415 |
| Folate, food | 40 µg | 11.3 µg | 130 | 249 |
| Folate, total | 40 µg | 11.3 µg | 131 | 344 |
| Niacin | 1.6 mg | 450.8 µg | 123 | 1372 |
| Pantothenic Acid | 128 µg | 36.3 µg | 292 | 1057 |
| Riboflavin | 82 µg | 23.2 µg | 201 | 729 |
| Thiamin | 208 µg | 59 µg | 70 | 676 |
| Vitamin B6 | 130 µg | 36.9 µg | 230 | 851 |
| Vitamin C | 15.1 mg | 4.3 mg | 293 | 472 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 292 IU | 82.8 IU | 264 | 752 |
| Vitamin A, RAE | 15 µg | 4.3 µg | 437 | 698 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 18 mg | 5.1 mg | 179 | 531 |
| Copper, Cu | 186 µg | 52.7 µg | 126 | 663 |
| Iron, Fe | 1.8 mg | 518.8 µg | 113 | 738 |
| Magnesium, Mg | 48 mg | 13.6 mg | 73 | 278 |
| Manganese, Mn | 688 µg | 195 µg | 57 | 418 |
| Phosphorus, P | 113 mg | 32 mg | 54 | 551 |
| Potassium, K | 369 mg | 104.6 mg | 201 | 529 |
| Selenium, Se | 0.6 µg | 0.2 µg | 98 | 692 |
| Sodium, Na | 4 mg | 1.1 mg | 447 | 1155 |
| Zinc, Zn | 610 µg | 172.9 µg | 96 | 859 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 73.1 g | 20.7 g | 585 | 944 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.3 g | 357.2 mg | 125 | 534 |
| Kcal (Energy) | 99 kcal | 28.1 kcal | 123 | 589 |
| KJ (Energy) | 414 kj | 117.4 kj | 111 | 771 |
Foods Available Online
We searched Amazon for "Succotash" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
7 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 7
Click on a food to explore all of the nutrients it contains.
| Succotash | No of Nutrients |
(With Salt, Drained, Corn & Limas) | 64 |
(Without Salt, Drained, Corn & Limas) | 64 |
(With Salt, Drained, Corn & Limas) | 55 |
(Without Salt, Drained, Corn & Limas) | 56 |
(With Cream Style Corn, Corn & Limas) | 56 |
(With Whole Kernel Corn, Solids & Liquids, Corn & Limas) | 56 |
(Corn & Limas) | 56 |
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