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Nutritional Profile of Boiled Or Baked Spaghetti Winter Squash (Without Salt, Drained)

We got 64 nutritional values in our nutrition profile for Boiled Or Baked Spaghetti Winter Squash (Without Salt, Drained).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Water (Water)
Fiber, total dietary (Carbohydrates)

Also, when compared to all foods, it ranks moderately (Top 500) for seven additional nutrients.

With the highest ranking of them being

Folate, food (Water-soluble Vitamins)
Magnesium, Mg (Minerals)
Folate, total (Water-soluble Vitamins)
Folate, DFE (Water-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks decently (Top 100) for six nutrients.

Most notable of them being

Water (Water)
Fiber, total dietary (Carbohydrates)
Tryptophan (Amino Acids)
Palmitoleic Acid (16:1) (Monounsaturated Fats)

You can find these and more nutrient rankings below.

Nutrient Content Of Boiled Or Baked Spaghetti Winter Squash (Without Salt, Drained)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Or Baked Spaghetti Winter Squash (Without Salt, Drained)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Or Baked Spaghetti Winter Squash (Without Salt, Drained)

6.5%

0.3%

0.7%

92.3%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled Or Baked Spaghetti Winter Squash (Without Salt, Drained)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Or Baked Spaghetti Winter Squash (Without Salt, Drained)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	6.5 g	1.8 g	513	1884
Fiber, total dietary	1.4 g	396.9 mg	82	244
Sugars (Total incl. NLEA)	2.5 g	717.2 mg	312	1423
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	22 mg	6.2 mg	604	2819
Fatty Acids, total polyunsaturated	126 mg	35.7 mg	663	2389
Fatty Acids, total saturated	62 mg	17.6 mg	677	2745
Total Lipid (Fat)	260 mg	73.7 mg	412	1737
Saturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Lauric Acid (12:0)	1 mg	0.3 mg	99	709
Myristic Acid (14:0)	1 mg	0.3 mg	194	1149
Palmitic Acid (16:0)	53 mg	15 mg	550	2223
Stearic Acid (18:0)	6 mg	1.7 mg	341	1685
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	18 mg	5.1 mg	599	2794
Palmitoleic Acid (16:1)	1 mg	0.3 mg	88	982
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	47 mg	13.3 mg	670	2347
Linolenic Acid (18:3)	78 mg	22.1 mg	231	878
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	25 mg	7.1 mg	200	937
Arginine	33 mg	9.4 mg	222	952
Aspartic Acid	64 mg	18.1 mg	264	987
Cystine	5 mg	1.4 mg	97	491
Glutamic Acid	105 mg	29.8 mg	298	1049
Glycine	22 mg	6.2 mg	170	981
Histidine	11 mg	3.1 mg	135	997
Isoleucine	24 mg	6.8 mg	187	997
Leucine	34 mg	9.6 mg	233	994
Lysine	22 mg	6.2 mg	230	971
Methionine	7 mg	2 mg	104	943
Phenylalanine	24 mg	6.8 mg	184	1018
Proline	21 mg	6 mg	177	1044
Serine	24 mg	6.8 mg	181	1042
Threonine	18 mg	5.1 mg	179	994
Tryptophan	9 mg	2.6 mg	83	456
Tyrosine	20 mg	5.7 mg	155	1017
Valine	26 mg	7.4 mg	211	1018
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	660 mg	187.1 mg	454	1557
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	8 µg	2.3 µg	162	447
Folate, food	8 µg	2.3 µg	162	281
Folate, total	8 µg	2.3 µg	168	386
Niacin	810 µg	229.6 µg	302	1747
Pantothenic Acid	355 µg	100.6 µg	155	833
Riboflavin	22 µg	6.2 µg	261	789
Thiamin	38 µg	10.8 µg	205	846
Vitamin B6	99 µg	28.1 µg	261	882
Vitamin C	3.5 mg	992.2 µg	407	588
Fat-soluble Vitamins (6)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Carotene	15 µg	4.3 µg	188	449
alpha-Tocopherol	120 µg	34 µg	274	632
beta-Carotene	59 µg	16.7 µg	724	1107
Phylloquinone	0.8 µg	0.2 µg	653	917
Vitamin A, IU	110 IU	31.2 IU	334	928
Vitamin A, RAE	6 µg	1.7 µg	446	707
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	21 mg	6 mg	176	526
Copper, Cu	35 µg	9.9 µg	273	814
Iron, Fe	340 µg	96.4 µg	260	892
Magnesium, Mg	11 mg	3.1 mg	122	367
Manganese, Mn	109 µg	30.9 µg	303	921
Phosphorus, P	14 mg	4 mg	160	664
Potassium, K	117 mg	33.2 mg	443	781
Selenium, Se	0.3 µg	0.1 µg	102	696
Sodium, Na	18 mg	5.1 mg	430	1133
Zinc, Zn	200 µg	56.7 µg	144	908
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	7.5 mg	2.1 mg	326	1081
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	92.3 g	26.2 g	71	114
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	320 mg	90.7 mg	221	643
Kcal (Energy)	27 kcal	7.7 kcal	195	662
KJ (Energy)	113 kj	32 kj	270	1049

Figure 2. Nutritional profile of boiled or baked spaghetti winter squash (without salt, drained) with 64 nutrient values.

Foods Available Online

We searched Amazon for "Spaghetti Winter Squash" and found these products.

You can click on an image or the link below for further details of each product (#ad).

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Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Boiled Or Baked Spaghetti Winter Squash (Without Salt, Drained)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Cup	155.0 g	5.5 oz

Figure 3. Common serving sizes of boiled or baked spaghetti winter squash (without salt, drained)

2 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 2

Click on a food to explore all of the nutrients it contains.

Spaghetti Winter Squash	No of Nutrients
Boiled Or Baked Spaghetti Winter Squash (With Salt, Drained)	63
Raw Spaghetti Winter Squash	64

Figure 4. Similar vegetables and vegetable products 1 to 2.

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We update/review our recommendations several times per year.

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