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Nutritional Profile of Vegetables (As Ingredient In Curry)

We got 44 nutritional values in our nutrition profile for Vegetables (As Ingredient In Curry).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

alpha-Carotene (Fat-soluble Vitamins)
Fiber, total dietary (Carbohydrates)

Also, when compared to all foods, it ranks moderately (Top 500) for six additional nutrients.

With the highest ranking of them being

Folate, food (Water-soluble Vitamins)
Magnesium, Mg (Minerals)
Folate, total (Water-soluble Vitamins)
Folate, DFE (Water-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks moderately (Top 100) for six nutrients.

Most notable of them being

Lycopene (Fat-soluble Vitamins)
Fiber, total dietary (Carbohydrates)
Palmitoleic Acid (16:1) (Monounsaturated Fats)
Capric Acid (10:0) (Saturated Fats)

You can find these and more nutrient rankings below.

Nutrient Content Of Vegetables (As Ingredient In Curry)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Vegetables (As Ingredient In Curry)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Vegetables (As Ingredient In Curry)

11.6%

0.2%

1.8%

85.6%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Vegetables (As Ingredient In Curry)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Vegetables (As Ingredient In Curry)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	11.6 g	3.3 g	287	1494
Fiber, total dietary	2.2 g	623.7 mg	72	230
Sugars (Total incl. NLEA)	3.3 g	921.4 mg	252	1351
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	17 mg	4.8 mg	609	2824
Fatty Acids, total polyunsaturated	64 mg	18.1 mg	724	2451
Fatty Acids, total saturated	51 mg	14.5 mg	688	2756
Total Lipid (Fat)	190 mg	53.9 mg	423	1749
Saturated Fats (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Capric Acid (10:0)	2 mg	0.6 mg	99	530
Lauric Acid (12:0)	1 mg	0.3 mg	99	709
Myristic Acid (14:0)	2 mg	0.6 mg	193	1148
Palmitic Acid (16:0)	39 mg	11.1 mg	564	2237
Stearic Acid (18:0)	6 mg	1.7 mg	341	1685
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	16 mg	4.5 mg	601	2796
Palmitoleic Acid (16:1)	1 mg	0.3 mg	88	982
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	52 mg	14.7 mg	665	2342
Linolenic Acid (18:3)	12 mg	3.4 mg	297	944
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	1.8 g	513.1 mg	337	1438
Water-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	25 µg	7.1 µg	145	430
Folate, food	25 µg	7.1 µg	145	264
Folate, total	25 µg	7.1 µg	149	364
Niacin	773 µg	219.1 µg	322	1780
Riboflavin	46 µg	13 µg	237	765
Thiamin	66 µg	18.7 µg	177	818
Vitamin B6	177 µg	50.2 µg	183	804
Vitamin C	16.2 mg	4.6 mg	285	461
Fat-soluble Vitamins (7)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Carotene	368 µg	104.3 µg	108	222
alpha-Tocopherol	240 µg	68 µg	262	619
beta-Carotene	994 µg	281.8 µg	397	501
Lutein + Zeaxanthin	225 µg	63.8 µg	473	810
Lycopene	458 µg	129.8 µg	57	545
Phylloquinone	8.9 µg	2.5 µg	575	833
Vitamin A, RAE	98 µg	27.8 µg	357	612
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	22 mg	6.2 mg	175	525
Copper, Cu	73 µg	20.7 µg	235	776
Iron, Fe	600 µg	170.1 µg	234	865
Magnesium, Mg	18 mg	5.1 mg	105	342
Phosphorus, P	46 mg	13 mg	125	626
Potassium, K	312 mg	88.5 mg	252	586
Selenium, Se	0.4 µg	0.1 µg	100	694
Sodium, Na	19 mg	5.4 mg	429	1132
Zinc, Zn	280 µg	79.4 µg	136	900
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	14.6 mg	4.1 mg	256	1010
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	85.6 g	24.3 g	360	458
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	52 kcal	14.7 kcal	170	637

Figure 2. Nutritional profile of vegetables (as ingredient in curry) with 44 nutrient values.

Foods Available Online

We searched Amazon for "Vegetables" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Organic Zucchini Squash available on Amazon — Organic Zucchini Squash

Organic Broccoli, 1 Each available on Amazon — Organic Broccoli, 1 Each

365 by Whole Foods Market, Organic Broccoli F... available on Amazon — 365 by Whole Foods Market, Organic Broccoli F...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

50 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Classic Mixed Vegetables	No of Nutrients
Cooked Classic Mixed Vegetables (From Restaurant)	50
Dark Green Vegetables	No of Nutrients
Dark Green Vegetables (As Ingredient In Omelet)	42
Mixed Vegetables	No of Nutrients
Boiled Frozen Mixed Vegetables (With Salt, Drained)	62
Boiled Frozen Mixed Vegetables (Without Salt, Drained)	62
Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter, Low Sodium)	50
Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine, Low Sodium)	47
Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil, Low Sodium)	43
Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat, Low Sodium)	42
Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added, Low Sodium)	50
Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots, No Salt Added)	46
Canned Mixed Vegetables (Drained Solids)	66
Canned Mixed Vegetables (Solids & Liquids)	58
Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Low Sodium, Made With Unspecified Fat)	50
Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter)	50
Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine)	47
Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil)	44
Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Unspecified Fat)	50
Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat)	44
Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added)	50
Cooked Frozen Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter)	49
Cooked Frozen Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine)	46
Cooked Frozen Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil)	41
Cooked Frozen Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Unspecified Fat)	49
Cooked Frozen Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat)	39
Cooked Frozen Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added)	49
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter, Unspecified Form)	49
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine, Unspecified Form)	46
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil, Unspecified Form)	41
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Unspecified Fat, Unspecified Form)	49
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat, Unspecified Form)	39
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added)	49
Unprepared Frozen Mixed Vegetables	58
Starchy Vegetables Puerto Rican Style	No of Nutrients
Starchy Vegetables Puerto Rican Style (Including Tannier, White Sweet Potato & Yam, No Plantain, Viandas Hervidas)	38
Starchy Vegetables Puerto Rican Style (Including Tannier, White Sweet Potato & Yam, With Green Or Ripe Plantains, Viandas Hervidas)	42
Starchy Vegetables Puerto Rican Style (Viandas Hervidas, Not Further Specified)	42
Vegetables	No of Nutrients
Cooked Vegetables (Including Potatoes, Carrots, Onions, Celery, Stew Type, Made With Unspecified Fat)	50
Cooked Vegetables (Made With Unspecified Fat, Unspecified Type)	49
Cooked Vegetables (Stew Type, Including Potatoes, Carrots, Onions, Celery, Made With Butter)	50
Cooked Vegetables (Stew Type, Including Potatoes, Carrots, Onions, Celery, Made With Margarine)	47
Cooked Vegetables (Stew Type, Including Potatoes, Carrots, Onions, Celery, Made With Oil)	44
Cooked Vegetables (Stew Type, Including Potatoes, Carrots, Onions, Celery, Made Without Fat)	43
Cooked Vegetables (Stew Type, Including Potatoes, Carrots, Onions, Celery, Unspecified If Cooking Fat Added)	50
Cooked Vegetables (Unspecified If Cooking Fat Added, Unspecified Type)	49
Cooked Vegetables (Unspecified Type, Made With Butter)	49
Cooked Vegetables (Unspecified Type, Made With Margarine)	46
Cooked Vegetables (Unspecified Type, Made With Oil)	41
Cooked Vegetables (Unspecified Type, Made Without Fat)	39
Omelet Vegetables (As Ingredient In Omelet, Unspecified Type)	41
Pickled Vegetables	42
Pickled Vegetables (Hawaiian Style)	39

Figure 3. Similar vegetables and vegetable products 1 to 50.

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