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Nutritional Profile of Cooked Summer Squash (As Ingredient)

Image of Cooked Summer Squash (As Ingredient) — Summer Squash

We got 42 nutritional values in our nutrition profile for Cooked Summer Squash (As Ingredient).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Water (Water)

Also, when compared to all foods, it ranks well (Top 250) for one additional nutrient:

Fiber, total dietary (Carbohydrates)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks well (Top 50) for one nutrient:

Water (Water)

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for five additional nutrients.

With the highest ranking of them being

Fiber, total dietary (Carbohydrates)
Palmitoleic Acid (16:1) (Monounsaturated Fats)
Capric Acid (10:0) (Saturated Fats)
Lauric Acid (12:0) (Saturated Fats)

You can find these and more nutrient rankings below.

Nutrient Content Of Cooked Summer Squash (As Ingredient)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Summer Squash (As Ingredient)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Summer Squash (As Ingredient)

4.1%

0.4%

1.3%

93.6%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Summer Squash (As Ingredient)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Summer Squash (As Ingredient)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	4.1 g	1.2 g	689	2114
Fiber, total dietary	1.2 g	340.2 mg	84	246
Sugars (Total incl. NLEA)	3.2 g	895.8 mg	261	1360
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	14 mg	4 mg	612	2827
Fatty Acids, total polyunsaturated	102 mg	28.9 mg	687	2413
Fatty Acids, total saturated	104 mg	29.5 mg	638	2703
Total Lipid (Fat)	350 mg	99.2 mg	399	1720
Saturated Fats (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Capric Acid (10:0)	13 mg	3.7 mg	90	519
Lauric Acid (12:0)	4 mg	1.1 mg	96	706
Myristic Acid (14:0)	1 mg	0.3 mg	194	1149
Palmitic Acid (16:0)	66 mg	18.7 mg	537	2210
Stearic Acid (18:0)	8 mg	2.3 mg	339	1683
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	8 mg	2.3 mg	609	2804
Palmitoleic Acid (16:1)	3 mg	0.9 mg	86	980
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	41 mg	11.6 mg	676	2353
Linolenic Acid (18:3)	61 mg	17.3 mg	248	895
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	1.3 g	371.4 mg	387	1488
Water-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	22 µg	6.2 µg	148	433
Folate, food	22 µg	6.2 µg	148	267
Folate, total	22 µg	6.2 µg	152	367
Niacin	502 µg	142.3 µg	500	2037
Riboflavin	75 µg	21.3 µg	208	736
Thiamin	51 µg	14.5 µg	192	833
Vitamin B6	141 µg	40 µg	219	840
Vitamin C	18.6 mg	5.3 mg	264	437
Fat-soluble Vitamins (5)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	150 µg	42.5 µg	271	629
beta-Carotene	117 µg	33.2 µg	677	1049
Lutein + Zeaxanthin	1.4 mg	382.7 µg	238	290
Phylloquinone	4.4 µg	1.2 µg	617	880
Vitamin A, RAE	10 µg	2.8 µg	442	703
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	22 mg	6.2 mg	175	525
Copper, Cu	85 µg	24.1 µg	223	764
Iron, Fe	480 µg	136.1 µg	246	878
Magnesium, Mg	22 mg	6.2 mg	100	328
Phosphorus, P	41 mg	11.6 mg	130	631
Potassium, K	284 mg	80.5 mg	279	614
Selenium, Se	0.2 µg	0.1 µg	103	697
Sodium, Na	6 mg	1.7 mg	443	1148
Zinc, Zn	360 µg	102.1 µg	128	891
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	9.8 mg	2.8 mg	303	1058
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	93.6 g	26.5 g	37	75
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	21 kcal	6 kcal	201	668

Figure 2. Nutritional profile of cooked summer squash (as ingredient) with 42 nutrient values.

Foods Available Online

We searched Amazon for "Summer Squash" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Organic Yellow Squash, 1 Each available on Amazon — Organic Yellow Squash, 1 Each

Baloian Farms, Zucchini and Yellow Squash, 2 ... available on Amazon — Baloian Farms, Zucchini and Yellow Squash, 2 ...

Wholesum, Organic Squash Medley, 2 lb available on Amazon — Wholesum, Organic Squash Medley, 2 lb

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

45 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 45

Click on a food to explore all of the nutrients it contains.

Summer Squash	No of Nutrients
Boiled Frozen Summer Squash (Crookneck & Straightneck, With Salt, Drained)	64
Boiled Frozen Summer Squash (Crookneck & Straightneck, Without Salt, Drained)	64
Boiled Summer Squash (Crookneck & Straightneck, With Salt, Drained)	67
Boiled Summer Squash (Crookneck & Straightneck, Without Salt, Drained)	67
Boiled Summer Squash (With Salt, Drained, All Varieties)	64
Boiled Summer Squash (Without Salt, Drained, All Varieties)	64
Canned Summer Squash (Crookneck & Straightneck, Without Salt, Drained, Solid)	61
Raw Summer Squash (All Varieties)	67
Raw Summer Squash (Crookneck & Straightneck)	78
Raw Summer Squash (Green)	42
Unprepared Frozen Summer Squash (Crookneck & Straightneck)	57
Yellow Or Green Summer Squash	No of Nutrients
Cooked Canned Yellow Or Green Summer Squash (Made With Butter)	48
Cooked Canned Yellow Or Green Summer Squash (Made With Margarine)	45
Cooked Canned Yellow Or Green Summer Squash (Made With Oil)	40
Cooked Canned Yellow Or Green Summer Squash (Made With Unspecified Fat)	48
Cooked Canned Yellow Or Green Summer Squash (Made Without Fat)	38
Cooked Canned Yellow Or Green Summer Squash (Unspecified If Cooking Fat Added)	48
Cooked Fresh Yellow Or Green Summer Squash (Made With Butter)	49
Cooked Fresh Yellow Or Green Summer Squash (Made With Margarine)	45
Cooked Fresh Yellow Or Green Summer Squash (Made With Oil)	43
Cooked Fresh Yellow Or Green Summer Squash (Made With Unspecified Fat)	48
Cooked Fresh Yellow Or Green Summer Squash (Made Without Fat)	42
Cooked Fresh Yellow Or Green Summer Squash (Unspecified If Cooking Fat Added)	48
Cooked Frozen Yellow Or Green Summer Squash (Made With Butter)	48
Cooked Frozen Yellow Or Green Summer Squash (Made With Margarine)	45
Cooked Frozen Yellow Or Green Summer Squash (Made With Oil)	42
Cooked Frozen Yellow Or Green Summer Squash (Made With Unspecified Fat)	48
Cooked Frozen Yellow Or Green Summer Squash (Made Without Fat)	40
Cooked Frozen Yellow Or Green Summer Squash (Unspecified If Cooking Fat Added)	48
Cooked Yellow Or Green Summer Squash (Made With Unspecified Fat, Unspecified Form)	48
Cooked Yellow Or Green Summer Squash (Unspecified Form, Made With Butter)	48
Cooked Yellow Or Green Summer Squash (Unspecified Form, Made With Margarine)	45
Cooked Yellow Or Green Summer Squash (Unspecified Form, Made With Oil)	41
Cooked Yellow Or Green Summer Squash (Unspecified Form, Made Without Fat)	40
Cooked Yellow Or Green Summer Squash (Unspecified If Cooking Fat Added, Unspecified Form)	48
Cooked Yellow Or Green Summer Squash (With Tomato Sauce, Made With Fat)	50
Cooked Yellow Or Green Summer Squash (With Tomato Sauce, Made Without Fat)	43
Cooked Yellow Or Green Summer Squash (With Tomato Sauce, Unspecified If Cooking Fat Added)	50
Yellow Or Green Summer Squash & Onions	No of Nutrients
Cooked Yellow Or Green Summer Squash & Onions (Made With Butter)	48
Cooked Yellow Or Green Summer Squash & Onions (Made With Fat)	48
Cooked Yellow Or Green Summer Squash & Onions (Made With Margarine)	45
Cooked Yellow Or Green Summer Squash & Onions (Made With Oil)	42
Cooked Yellow Or Green Summer Squash & Onions (Made Without Fat)	41
Cooked Yellow Or Green Summer Squash & Onions (Unspecified If Cooking Fat Added)	48
Yellow Summer Squash	No of Nutrients
Raw Yellow Summer Squash	42

Figure 3. Similar vegetables and vegetable products 1 to 45.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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