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Nutritional Profile of Cooked Red Pepper (As Ingredient)

We got 41 nutritional values in our nutrition profile for Cooked Red Pepper (As Ingredient).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:

beta-Cryptoxanthin (Fat-soluble Vitamins)

Also, when compared to all foods, it ranks notably well (Top 100) for one additional nutrient:

Vitamin C (Water-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks first-rate (Top 10) for one nutrient:

beta-Cryptoxanthin (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:

Vitamin C (Water-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Cooked Red Pepper (As Ingredient)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Red Pepper (As Ingredient)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Red Pepper (As Ingredient)

6.5%

0.3%

1.1%

91.6%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Red Pepper (As Ingredient)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Red Pepper (As Ingredient)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	6.5 g	1.8 g	511	1882
Fiber, total dietary	2.3 g	652 mg	71	229
Sugars (Total incl. NLEA)	4.5 g	1.3 g	164	1224
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	8 mg	2.3 mg	618	2833
Fatty Acids, total polyunsaturated	168 mg	47.6 mg	622	2347
Fatty Acids, total saturated	63 mg	17.9 mg	676	2744
Total Lipid (Fat)	320 mg	90.7 mg	402	1725
Saturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Palmitic Acid (16:0)	60 mg	17 mg	543	2216
Stearic Acid (18:0)	4 mg	1.1 mg	343	1687
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	4 mg	1.1 mg	613	2808
Palmitoleic Acid (16:1)	4 mg	1.1 mg	85	979
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	108 mg	30.6 mg	611	2286
Linolenic Acid (18:3)	60 mg	17 mg	249	896
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	1.1 g	300.5 mg	412	1513
Water-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	42 µg	11.9 µg	128	413
Folate, food	42 µg	11.9 µg	128	247
Folate, total	42 µg	11.9 µg	129	342
Niacin	1 mg	283.5 µg	216	1570
Riboflavin	87 µg	24.7 µg	196	724
Thiamin	52 µg	14.7 µg	191	832
Vitamin B6	282 µg	79.9 µg	87	699
Vitamin C	117 mg	33.2 mg	22	57
Fat-soluble Vitamins (7)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Carotene	20 µg	5.7 µg	183	444
alpha-Tocopherol	1.7 mg	481.9 µg	119	473
beta-Carotene	1.7 mg	470.6 µg	341	413
beta-Cryptoxanthin	501 µg	142 µg	6	15
Lutein + Zeaxanthin	52 µg	14.7 µg	533	982
Phylloquinone	5.3 µg	1.5 µg	608	871
Vitamin A, RAE	160 µg	45.4 µg	317	550
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	8 mg	2.3 mg	191	547
Copper, Cu	18 µg	5.1 µg	290	831
Iron, Fe	460 µg	130.4 µg	248	880
Magnesium, Mg	13 mg	3.7 mg	114	354
Phosphorus, P	28 mg	7.9 mg	144	646
Potassium, K	227 mg	64.4 mg	335	671
Selenium, Se	0.1 µg	0.03 µg	104	698
Sodium, Na	4 mg	1.1 mg	447	1155
Zinc, Zn	270 µg	76.5 µg	137	901
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	6 mg	1.7 mg	341	1096
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	91.6 g	26 g	99	147
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	28 kcal	7.9 kcal	194	661

Figure 2. Nutritional profile of cooked red pepper (as ingredient) with 41 nutrient values.

Foods Available Online

We searched Amazon for "Red Pepper" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Red Bell Pepper, 1 Each available on Amazon — Red Bell Pepper, 1 Each

Organic Red Bell Pepper available on Amazon — Organic Red Bell Pepper

Red Bell Pepper available on Amazon — Red Bell Pepper

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

15 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 15

Click on a food to explore all of the nutrients it contains.

Red Peppers	No of Nutrients
Cooked Red Peppers (Made With Butter)	51
Cooked Red Peppers (Made With Margarine)	47
Cooked Red Peppers (Made With Oil)	42
Cooked Red Peppers (Made With Unspecified Fat)	51
Cooked Red Peppers (Made Without Fat)	41
Cooked Red Peppers (Unspecified If Cooking Fat Added)	51
Sweet Red Peppers	No of Nutrients
Boiled Frozen Sweet Red Peppers (With Salt, Drained, Chopped)	65
Boiled Frozen Sweet Red Peppers (Without Salt, Drained, Chopped)	65
Boiled Sweet Red Peppers (With Salt, Drained)	65
Boiled Sweet Red Peppers (Without Salt, Drained)	65
Canned Sweet Red Peppers (Solids & Liquids)	57
Freeze-Dried Sweet Red Peppers	64
Raw Sweet Red Peppers	70
Sauteed Sweet Red Peppers	77
Unprepared Frozen Sweet Red Peppers (Chopped)	65

Figure 3. Similar vegetables and vegetable products 1 to 15.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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