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Nutritional Profile of Wheat Bun (As Ingredient In Sandwiches)
We got 48 nutritional values in our nutrition profile for Wheat Bun (As Ingredient In Sandwiches).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for 13 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- Calcium, Ca (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks high (Top 50) for four nutrients.
These are
- Protein (Protein)
- Vitamin C (Water-soluble Vitamins)
- Vitamin B12 (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 14 additional nutrients.
With the highest ranking of them being
- Zinc, Zn (Minerals)
- Calcium, Ca (Minerals)
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Wheat Bun (As Ingredient In Sandwiches)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Wheat Bun (As Ingredient In Sandwiches)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Wheat Bun (As Ingredient In Sandwiches)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Wheat Bun (As Ingredient In Sandwiches)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Wheat Bun (As Ingredient In Sandwiches)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Wheat Bun (As Ingredient In Sandwiches)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Wheat Bun (As Ingredient In Sandwiches)
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 46.3 g | 13.1 g | 264 | 555 |
| Fiber, total dietary | 4.8 g | 1.4 g | 55 | 200 |
| Sugars (Total incl. NLEA) | 6.6 g | 1.9 g | 256 | 1033 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 813 mg | 230.5 mg | 414 | 2087 |
| Fatty Acids, total polyunsaturated | 1.7 g | 490.4 mg | 291 | 1187 |
| Fatty Acids, total saturated | 860 mg | 243.8 mg | 393 | 1998 |
| Total Lipid (Fat) | 4 g | 1.1 g | 305 | 1349 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 1 mg | 0.3 mg | 107 | 457 |
| Capric Acid (10:0) | 1 mg | 0.3 mg | 120 | 531 |
| Caproic Acid (6:0) | 1 mg | 0.3 mg | 91 | 357 |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 154 | 708 |
| Myristic Acid (14:0) | 11 mg | 3.1 mg | 236 | 1139 |
| Palmitic Acid (16:0) | 535 mg | 151.7 mg | 357 | 1746 |
| Stearic Acid (18:0) | 268 mg | 76 mg | 361 | 1423 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 776 mg | 220 mg | 408 | 2075 |
| Palmitoleic Acid (16:1) | 20 mg | 5.7 mg | 141 | 963 |
| Paullinic Acid (20:1) | 14 mg | 4 mg | 95 | 460 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.6 g | 439.4 mg | 282 | 1141 |
| Linolenic Acid (18:3) | 172 mg | 48.8 mg | 221 | 784 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 11.7 g | 3.3 g | 31 | 566 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 98 µg | 27.8 µg | 111 | 357 |
| Folate, food | 38 µg | 10.8 µg | 57 | 251 |
| Folate, total | 73 µg | 20.7 µg | 80 | 310 |
| Folic Acid | 35 µg | 9.9 µg | 79 | 230 |
| Niacin | 4.7 mg | 1.3 mg | 91 | 801 |
| Riboflavin | 257 µg | 72.9 µg | 176 | 554 |
| Thiamin | 497 µg | 140.9 µg | 83 | 395 |
| Vitamin B12 | 0.2 µg | 0.05 µg | 45 | 713 |
| Vitamin B6 | 148 µg | 42 µg | 91 | 833 |
| Vitamin C | 1.2 mg | 340.2 µg | 31 | 611 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 380 µg | 107.7 µg | 179 | 605 |
| beta-Carotene | 6 µg | 1.7 µg | 68 | 1160 |
| Lutein + Zeaxanthin | 11 µg | 3.1 µg | 131 | 1023 |
| Phylloquinone | 5.7 µg | 1.6 µg | 125 | 866 |
| Retinol | 26 µg | 7.4 µg | 99 | 455 |
| Vitamin A, RAE | 26 µg | 7.4 µg | 107 | 686 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 194 mg | 55 mg | 52 | 351 |
| Copper, Cu | 194 µg | 55 µg | 126 | 655 |
| Iron, Fe | 2.8 mg | 788.1 µg | 162 | 643 |
| Magnesium, Mg | 58 mg | 16.4 mg | 46 | 267 |
| Phosphorus, P | 174 mg | 49.3 mg | 135 | 490 |
| Potassium, K | 202 mg | 57.3 mg | 107 | 696 |
| Selenium, Se | 28.5 µg | 8.1 µg | 65 | 406 |
| Sodium, Na | 470 mg | 133.2 mg | 219 | 679 |
| Zinc, Zn | 1.4 mg | 396.9 µg | 51 | 773 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 14.9 mg | 4.2 mg | 157 | 1007 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 35.8 g | 10.1 g | 111 | 1881 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 268 kcal | 76 kcal | 223 | 420 |
Foods Available Online
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