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Nutritional Profile of Fish Fillet (Fried As Ingredient In Sandwiches)
We got 53 nutritional values in our nutrition profile for Fish Fillet (Fried As Ingredient In Sandwiches).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 19 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks first-rate (Top 10) for four nutrients.
These are
- Stearic Acid (18:0) (Saturated Fats)
- Folic Acid (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Phylloquinone (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.
With the highest ranking of them being
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Butyric Acid (4:0) (Saturated Fats)
- Folate, DFE (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Fish Fillet (Fried As Ingredient In Sandwiches)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Fish Fillet (Fried As Ingredient In Sandwiches)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Fish Fillet (Fried As Ingredient In Sandwiches)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Fish Fillet (Fried As Ingredient In Sandwiches)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Fish Fillet (Fried As Ingredient In Sandwiches)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Fish Fillet (Fried As Ingredient In Sandwiches)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Fish Fillet (Fried As Ingredient In Sandwiches)
In food category: Finfish and Shellfish Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 8.2 g | 2.3 g | 43 | 1720 |
| Fiber, total dietary | 300 mg | 85 mg | 7 | 256 |
| Sugars (Total incl. NLEA) | 140 mg | 39.7 mg | 27 | 1662 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3 g | 853.3 mg | 129 | 1336 |
| Fatty Acids, total polyunsaturated | 3.2 g | 912.9 mg | 65 | 853 |
| Fatty Acids, total saturated | 3.2 g | 907.2 mg | 54 | 1174 |
| Total Lipid (Fat) | 10 g | 2.8 g | 62 | 752 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 1 mg | 0.3 mg | 15 | 457 |
| Capric Acid (10:0) | 1 mg | 0.3 mg | 25 | 531 |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 48 | 709 |
| Myristic Acid (14:0) | 9 mg | 2.6 mg | 253 | 1141 |
| Palmitic Acid (16:0) | 895 mg | 253.7 mg | 144 | 1395 |
| Stearic Acid (18:0) | 2.2 g | 623.7 mg | 1 | 419 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 4 mg | 1.1 mg | 144 | 207 |
| Oleic Acid (18:1) | 3 g | 836.3 mg | 82 | 1297 |
| Palmitoleic Acid (16:1) | 13 mg | 3.7 mg | 319 | 970 |
| Paullinic Acid (20:1) | 35 mg | 9.9 mg | 223 | 439 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 92 mg | 26.1 mg | 280 | 331 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 5 mg | 1.4 mg | 163 | 192 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 43 mg | 12.2 mg | 254 | 294 |
| Eicosatetraenoic Acid, ETA (20:4) | 11 mg | 3.1 mg | 157 | 283 |
| Linoleic Acid (18:2 n-6) | 2.9 g | 822.1 mg | 25 | 821 |
| Linolenic Acid (18:3) | 165 mg | 46.8 mg | 121 | 791 |
| Parinaric Acid (18:4) | 2 mg | 0.6 mg | 136 | 163 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 18.1 g | 5.1 g | 114 | 386 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 41 µg | 11.6 µg | 21 | 414 |
| Folate, food | 15 µg | 4.3 µg | 34 | 274 |
| Folate, total | 30 µg | 8.5 µg | 23 | 357 |
| Folic Acid | 15 µg | 4.3 µg | 5 | 250 |
| Niacin | 4.1 mg | 1.2 mg | 164 | 885 |
| Riboflavin | 112 µg | 31.8 µg | 156 | 699 |
| Thiamin | 106 µg | 30.1 µg | 131 | 778 |
| Vitamin B12 | 1.7 µg | 0.5 µg | 228 | 557 |
| Vitamin B6 | 269 µg | 76.3 µg | 174 | 712 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.5 mg | 413.9 µg | 108 | 497 |
| Lutein + Zeaxanthin | 7 µg | 2 µg | 14 | 1028 |
| Phylloquinone | 14.7 µg | 4.2 µg | 7 | 775 |
| Retinol | 17 µg | 4.8 µg | 119 | 464 |
| Vitamin A, RAE | 17 µg | 4.8 µg | 120 | 696 |
| Vitamin D (D2 + D3) | 0.5 µg | 0.1 µg | 129 | 157 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 21 mg | 6 mg | 107 | 526 |
| Copper, Cu | 41 µg | 11.6 µg | 218 | 808 |
| Iron, Fe | 710 µg | 201.3 µg | 168 | 852 |
| Magnesium, Mg | 25 mg | 7.1 mg | 66 | 322 |
| Phosphorus, P | 250 mg | 70.9 mg | 126 | 414 |
| Potassium, K | 310 mg | 87.9 mg | 181 | 588 |
| Selenium, Se | 30.5 µg | 8.6 µg | 192 | 386 |
| Sodium, Na | 240 mg | 68 mg | 213 | 909 |
| Zinc, Zn | 430 µg | 121.9 µg | 181 | 882 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 60 mg | 17 mg | 111 | 321 |
| Choline | 71.4 mg | 20.2 mg | 143 | 447 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 63.3 g | 17.9 g | 177 | 1254 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 200 kcal | 56.7 kcal | 69 | 488 |
Foods Available Online
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