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Nutritional Profile of Breakfast Meat (As Ingredient In Omelet)
We got 50 nutritional values in our nutrition profile for Breakfast Meat (As Ingredient In Omelet).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Sodium, Na (Minerals)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 19 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks top-of-the-line (Top 10) for one nutrient:
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:
- Sodium, Na (Minerals)
- Paullinic Acid (20:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Breakfast Meat (As Ingredient In Omelet)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Breakfast Meat (As Ingredient In Omelet)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Breakfast Meat (As Ingredient In Omelet)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Breakfast Meat (As Ingredient In Omelet)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Breakfast Meat (As Ingredient In Omelet)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Breakfast Meat (As Ingredient In Omelet)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Breakfast Meat (As Ingredient In Omelet)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 1.6 g | 456.4 mg | 715 | 2351 |
| Sugars (Total incl. NLEA) | 900 mg | 255.1 mg | 437 | 1586 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 7.5 g | 2.1 g | 53 | 581 |
| Fatty Acids, total polyunsaturated | 3.3 g | 924.2 mg | 163 | 846 |
| Fatty Acids, total saturated | 5.8 g | 1.6 g | 64 | 728 |
| Total Lipid (Fat) | 17.9 g | 5.1 g | 47 | 491 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 1 mg | 0.3 mg | 212 | 457 |
| Capric Acid (10:0) | 9 mg | 2.6 mg | 199 | 523 |
| Caprylic Acid (8:0) | 1 mg | 0.3 mg | 119 | 403 |
| Lauric Acid (12:0) | 9 mg | 2.6 mg | 240 | 701 |
| Myristic Acid (14:0) | 211 mg | 59.8 mg | 336 | 939 |
| Palmitic Acid (16:0) | 3.7 g | 1 g | 37 | 621 |
| Stearic Acid (18:0) | 1.8 g | 507.5 mg | 26 | 497 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 5 mg | 1.4 mg | 35 | 206 |
| Oleic Acid (18:1) | 7 g | 2 g | 53 | 613 |
| Palmitoleic Acid (16:1) | 390 mg | 110.6 mg | 49 | 593 |
| Paullinic Acid (20:1) | 169 mg | 47.9 mg | 20 | 307 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 3 mg | 0.9 mg | 101 | 419 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 13 mg | 3.7 mg | 27 | 184 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 85 | 335 |
| Eicosatetraenoic Acid, ETA (20:4) | 100 mg | 28.3 mg | 9 | 194 |
| Linoleic Acid (18:2 n-6) | 2.8 g | 805.1 mg | 162 | 833 |
| Linolenic Acid (18:3) | 120 mg | 34 mg | 351 | 836 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 20.8 g | 5.9 g | 36 | 339 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 2 µg | 0.6 µg | 148 | 453 |
| Folate, food | 2 µg | 0.6 µg | 92 | 287 |
| Folate, total | 2 µg | 0.6 µg | 127 | 393 |
| Niacin | 6.7 mg | 1.9 mg | 36 | 486 |
| Riboflavin | 229 µg | 64.9 µg | 115 | 582 |
| Thiamin | 318 µg | 90.2 µg | 72 | 566 |
| Vitamin B12 | 0.8 µg | 0.2 µg | 126 | 649 |
| Vitamin B6 | 362 µg | 102.6 µg | 40 | 619 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 550 µg | 155.9 µg | 189 | 588 |
| Phylloquinone | 0.6 µg | 0.2 µg | 391 | 919 |
| Retinol | 14 µg | 4 µg | 132 | 467 |
| Vitamin A, RAE | 14 µg | 4 µg | 218 | 699 |
| Vitamin D (D2 + D3) | 0.9 µg | 0.3 µg | 33 | 152 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 15 mg | 4.3 mg | 232 | 535 |
| Copper, Cu | 91 µg | 25.8 µg | 166 | 758 |
| Iron, Fe | 1.1 mg | 323.2 µg | 188 | 807 |
| Magnesium, Mg | 21 mg | 6 mg | 69 | 332 |
| Phosphorus, P | 245 mg | 69.5 mg | 75 | 419 |
| Potassium, K | 367 mg | 104 mg | 71 | 531 |
| Selenium, Se | 30.5 µg | 8.6 µg | 48 | 386 |
| Sodium, Na | 1.1 g | 311.8 mg | 16 | 173 |
| Zinc, Zn | 2.3 mg | 657.7 µg | 77 | 681 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 77 mg | 21.8 mg | 64 | 304 |
| Choline | 74.6 mg | 21.1 mg | 80 | 415 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 56.1 g | 15.9 g | 464 | 1463 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 253 kcal | 71.7 kcal | 106 | 435 |
Foods Available Online
We searched Amazon for "Breakfast Meat" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
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