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Nutritional Profile of Spinach (For Use On A Sandwich)
We got 40 nutritional values in our nutrition profile for Spinach (For Use On A Sandwich).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.
These are
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Phylloquinone (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for six additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- beta-Carotene (Fat-soluble Vitamins)
- Water (Water)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks first-rate (Top 10) for five nutrients.
Most notable of them being
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Phylloquinone (Fat-soluble Vitamins)
- beta-Carotene (Fat-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.
With the highest ranking of them being
- Folate, total (Water-soluble Vitamins)
- Potassium, K (Minerals)
- Folate, DFE (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Spinach (For Use On A Sandwich)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Spinach (For Use On A Sandwich)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Spinach (For Use On A Sandwich)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Spinach (For Use On A Sandwich)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Spinach (For Use On A Sandwich)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 3.6 g | 1 g | 652 | 2161 |
| Fiber, total dietary | 2.2 g | 623.7 mg | 39 | 230 |
| Sugars (Total incl. NLEA) | 420 mg | 119.1 mg | 484 | 1634 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 10 mg | 2.8 mg | 872 | 2831 |
| Fatty Acids, total polyunsaturated | 165 mg | 46.8 mg | 857 | 2350 |
| Fatty Acids, total saturated | 63 mg | 17.9 mg | 903 | 2744 |
| Total Lipid (Fat) | 390 mg | 110.6 mg | 793 | 1714 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 10 mg | 2.8 mg | 512 | 1140 |
| Palmitic Acid (16:0) | 49 mg | 13.9 mg | 805 | 2227 |
| Stearic Acid (18:0) | 4 mg | 1.1 mg | 792 | 1687 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 5 mg | 1.4 mg | 846 | 2807 |
| Palmitoleic Acid (16:1) | 5 mg | 1.4 mg | 348 | 978 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 26 mg | 7.4 mg | 907 | 2368 |
| Linolenic Acid (18:3) | 138 mg | 39.1 mg | 333 | 818 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.9 g | 810.8 mg | 670 | 1333 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 194 µg | 55 µg | 20 | 264 |
| Folate, food | 194 µg | 55 µg | 3 | 105 |
| Folate, total | 194 µg | 55 µg | 12 | 192 |
| Niacin | 724 µg | 205.3 µg | 613 | 1825 |
| Riboflavin | 189 µg | 53.6 µg | 150 | 622 |
| Thiamin | 78 µg | 22.1 µg | 290 | 806 |
| Vitamin B6 | 195 µg | 55.3 µg | 168 | 786 |
| Vitamin C | 28.1 mg | 8 mg | 33 | 350 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 2 mg | 575.5 µg | 52 | 440 |
| beta-Carotene | 5.6 mg | 1.6 mg | 1 | 119 |
| Lutein + Zeaxanthin | 12.2 mg | 3.5 mg | 1 | 26 |
| Phylloquinone | 483 µg | 136.9 µg | 1 | 73 |
| Vitamin A, RAE | 469 µg | 133 µg | 22 | 289 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 99 mg | 28.1 mg | 148 | 446 |
| Copper, Cu | 130 µg | 36.9 µg | 127 | 719 |
| Iron, Fe | 2.7 mg | 768.3 µg | 47 | 650 |
| Magnesium, Mg | 79 mg | 22.4 mg | 21 | 243 |
| Phosphorus, P | 49 mg | 13.9 mg | 259 | 623 |
| Potassium, K | 558 mg | 158.2 mg | 16 | 344 |
| Selenium, Se | 1 µg | 0.3 µg | 331 | 688 |
| Sodium, Na | 79 mg | 22.4 mg | 554 | 1070 |
| Zinc, Zn | 530 µg | 150.3 µg | 246 | 867 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 19.3 mg | 5.5 mg | 435 | 963 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 91.4 g | 25.9 g | 6 | 160 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 23 kcal | 6.5 kcal | 316 | 666 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
OLIVIAS ORGANICS Organic Spinach, 9 OZ
Key Features Include
- Non-GMO Certified
- Organic
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Spinach (For Use On A Sandwich)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Guideline Amount On Regular Sandwich | 10.0 g | 0.4 oz |
| Guideline Amount On Large Sandwich | 20.0 g | 0.7 oz |
14 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 14
Click on a food to explore all of the nutrients it contains.
| Cheese & Spinach Filled Ravioli | No of Nutrients |
(With Tomato Sauce) | 58 |
| Cheese & Spinach-Filled Ravioli | No of Nutrients |
(No Sauce) | 58 |
(With Cream Sauce) | 57 |
| Haddock With Chopped Spinach | No of Nutrients |
(Diet Frozen Meal) | 57 |
| Spinach | No of Nutrients |
(With Cheese Sauce) | 50 |
(With Cheese Sauce) | 50 |
(With Cheese Sauce) | 50 |
(With Cheese Sauce, Unspecified Form) | 50 |
(From Canned) | 50 |
(Made From Fresh) | 50 |
(Made From Frozen) | 50 |
(Unspecified Form) | 54 |
| Spinach & Cheese Casserole | No of Nutrients |
| 55 | |
| Spinach Salad | No of Nutrients |
(No Dressing) | 54 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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