We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Gravy (For Use With Vegetables)
We got 40 nutritional values in our nutrition profile for Gravy (For Use With Vegetables).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:
- Sodium, Na (Minerals)
Also, when compared to all foods, it ranks decently (Top 500) for nine additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks high (Top 50) for 10 nutrients.
Most notable of them being
- Water (Water)
- Fiber, total dietary (Carbohydrates)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Sodium, Na (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 13 additional nutrients.
With the highest ranking of them being
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Lauric Acid (12:0) (Saturated Fats)
- Thiamin (Water-soluble Vitamins)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Gravy (For Use With Vegetables)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Gravy (For Use With Vegetables)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Gravy (For Use With Vegetables)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Gravy (For Use With Vegetables)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Gravy (For Use With Vegetables)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Gravy (For Use With Vegetables)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Gravy (For Use With Vegetables)
In food category: Sauces and Gravies
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 11.2 g | 3.2 g | 49 | 1507 |
| Fiber, total dietary | 100 mg | 28.3 mg | 34 | 258 |
| Sugars (Total incl. NLEA) | 120 mg | 34 mg | 127 | 1664 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 412 mg | 116.8 mg | 113 | 2461 |
| Fatty Acids, total polyunsaturated | 165 mg | 46.8 mg | 117 | 2350 |
| Fatty Acids, total saturated | 256 mg | 72.6 mg | 116 | 2552 |
| Total Lipid (Fat) | 1.1 g | 297.7 mg | 113 | 1643 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 72 | 709 |
| Myristic Acid (14:0) | 6 mg | 1.7 mg | 96 | 1144 |
| Palmitic Acid (16:0) | 196 mg | 55.6 mg | 114 | 2081 |
| Stearic Acid (18:0) | 50 mg | 14.2 mg | 102 | 1641 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 359 mg | 101.8 mg | 112 | 2472 |
| Palmitoleic Acid (16:1) | 46 mg | 13 mg | 78 | 937 |
| Paullinic Acid (20:1) | 5 mg | 1.4 mg | 62 | 469 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 2 mg | 0.6 mg | 35 | 292 |
| Linoleic Acid (18:2 n-6) | 154 mg | 43.7 mg | 112 | 2240 |
| Linolenic Acid (18:3) | 8 mg | 2.3 mg | 102 | 948 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 310 mg | 87.9 mg | 143 | 1593 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 1 µg | 0.3 µg | 47 | 454 |
| Folate, food | 1 µg | 0.3 µg | 45 | 288 |
| Folate, total | 1 µg | 0.3 µg | 49 | 395 |
| Niacin | 114 µg | 32.3 µg | 128 | 2415 |
| Riboflavin | 21 µg | 6 µg | 110 | 790 |
| Thiamin | 10 µg | 2.8 µg | 77 | 874 |
| Vitamin B6 | 10 µg | 2.8 µg | 106 | 971 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 40 µg | 11.3 µg | 100 | 640 |
| Phylloquinone | 0.2 µg | 0.1 µg | 87 | 923 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 7 mg | 2 mg | 89 | 550 |
| Copper, Cu | 17 µg | 4.8 µg | 93 | 832 |
| Iron, Fe | 80 µg | 22.7 µg | 95 | 928 |
| Magnesium, Mg | 2 mg | 567 µg | 43 | 404 |
| Phosphorus, P | 9 mg | 2.6 mg | 97 | 673 |
| Potassium, K | 18 mg | 5.1 mg | 122 | 885 |
| Selenium, Se | 0.4 µg | 0.1 µg | 78 | 694 |
| Sodium, Na | 932 mg | 264.2 mg | 40 | 241 |
| Zinc, Zn | 40 µg | 11.3 µg | 90 | 929 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 2 mg | 567 µg | 48 | 379 |
| Choline | 1.5 mg | 425.2 µg | 101 | 1141 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 84.9 g | 24.1 g | 29 | 490 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 57 kcal | 16.2 kcal | 110 | 632 |
Foods Available Online
We searched Amazon for "Gravy" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Gravy (For Use With Vegetables)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Guideline Amount Per Cup Of Vegetable | 60.0 g | 2.1 oz |
40 Similar Sauces or Gravies
Explore the nutrient content of similar sauces and gravies below by clicking on their names.
Similar Sauces and Gravies 1 - 40
Click on a food to explore all of the nutrients it contains.
| Au Jus Gravy | No of Nutrients |
(Dry) | 41 |
| 36 | |
| Beef Gravy | No of Nutrients |
(Ready-To-Serve) | 49 |
| 65 | |
(Dry) | 49 |
| Beef Or Meat Gravy | No of Nutrients |
| 43 | |
(Fat Free) | 45 |
(Home Recipe) | 45 |
(Low Sodium) | 42 |
| Brown Gravy | No of Nutrients |
(Dry) | 45 |
(Dry) | 49 |
| Brown Nut Gravy | No of Nutrients |
(Meatless) | 53 |
| Chicken Gravy | No of Nutrients |
| 60 | |
(Dry) | 44 |
| Classic Chicken Gravy | No of Nutrients |
| 59 | |
| Dry Gravy | No of Nutrients |
(Unspecified Type) | 43 |
| Flour & Water Gravy | No of Nutrients |
| 36 | |
| Giblet Gravy | No of Nutrients |
| 49 | |
| Gravy | No of Nutrients |
(Not Further Specified) | 43 |
| Gravy Or Sauce | No of Nutrients |
(Chinese, Soy Sauce, Stock Or Bouillon, Cornstarch) | 39 |
| Meat Gravy | No of Nutrients |
(From Puerto-Rican Style Beef Stew) | 47 |
(From Puerto-Rican Style Stuffed Pot Roast) | 26 |
(With Fruit) | 48 |
| Meat Or Poultry Gravy | No of Nutrients |
(Prepared, Low Sodium) | 44 |
(With Wine) | 44 |
| Milk Gravy | No of Nutrients |
(Quick) | 52 |
| Mushroom Gravy | No of Nutrients |
| 35 | |
| 44 | |
(Dry, Powder) | 52 |
| Pork Gravy | No of Nutrients |
(Dry, Powder) | 51 |
| Poultry Gravy | No of Nutrients |
| 43 | |
(Fat Free) | 52 |
(Home Recipe) | 46 |
(Low Sodium) | 42 |
| Poultry-Based Gravy Or Sauce | No of Nutrients |
(From Puerto Rican-Style Chicken Fricasse) | 48 |
| Redeye Gravy | No of Nutrients |
| 39 | |
| Sausage Gravy | No of Nutrients |
| 55 | |
| Turkey Gravy | No of Nutrients |
(Ready-To-Serve) | 43 |
(Dry) | 57 |
(Dry) | 50 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
