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Nutritional Profile of Cheese Sauce (For Use With Vegetables)
We got 50 nutritional values in our nutrition profile for Cheese Sauce (For Use With Vegetables).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 15 additional nutrients.
With the highest ranking of them being
- Sodium, Na (Minerals)
- Fiber, total dietary (Carbohydrates)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks notably well (Top 25) for eight nutrients.
Most notable of them being
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Calcium, Ca (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 16 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Myristic Acid (14:0) (Saturated Fats)
- Retinol (Fat-soluble Vitamins)
- Lauric Acid (12:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cheese Sauce (For Use With Vegetables)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cheese Sauce (For Use With Vegetables)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cheese Sauce (For Use With Vegetables)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cheese Sauce (For Use With Vegetables)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cheese Sauce (For Use With Vegetables)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cheese Sauce (For Use With Vegetables)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cheese Sauce (For Use With Vegetables)
In food category: Sauces and Gravies
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 9.6 g | 2.7 g | 58 | 1586 |
| Fiber, total dietary | 100 mg | 28.3 mg | 34 | 258 |
| Sugars (Total incl. NLEA) | 70 mg | 19.8 mg | 128 | 1669 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.5 g | 422.4 mg | 89 | 1726 |
| Fatty Acids, total polyunsaturated | 238 mg | 67.5 mg | 111 | 2277 |
| Fatty Acids, total saturated | 3.8 g | 1.1 g | 52 | 1054 |
| Total Lipid (Fat) | 6.8 g | 1.9 g | 75 | 1069 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 131 mg | 37.1 mg | 21 | 327 |
| Capric Acid (10:0) | 169 mg | 47.9 mg | 23 | 363 |
| Caproic Acid (6:0) | 109 mg | 30.9 mg | 22 | 249 |
| Caprylic Acid (8:0) | 70 mg | 19.8 mg | 25 | 334 |
| Lauric Acid (12:0) | 193 mg | 54.7 mg | 29 | 517 |
| Myristic Acid (14:0) | 620 mg | 175.8 mg | 28 | 536 |
| Palmitic Acid (16:0) | 1.8 g | 499 mg | 60 | 1058 |
| Stearic Acid (18:0) | 678 mg | 192.2 mg | 52 | 1014 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.5 g | 419.6 mg | 82 | 1683 |
| Palmitoleic Acid (16:1) | 103 mg | 29.2 mg | 60 | 880 |
| Paullinic Acid (20:1) | 13 mg | 3.7 mg | 54 | 461 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 4 mg | 1.1 mg | 12 | 193 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 11 | 335 |
| Eicosatetraenoic Acid, ETA (20:4) | 10 mg | 2.8 mg | 28 | 284 |
| Linoleic Acid (18:2 n-6) | 235 mg | 66.6 mg | 106 | 2159 |
| Linolenic Acid (18:3) | 24 mg | 6.8 mg | 92 | 932 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.7 g | 1.3 g | 59 | 1150 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 4 µg | 1.1 µg | 44 | 451 |
| Folate, food | 4 µg | 1.1 µg | 42 | 285 |
| Folate, total | 4 µg | 1.1 µg | 46 | 390 |
| Niacin | 10 µg | 2.8 µg | 144 | 2515 |
| Riboflavin | 88 µg | 24.9 µg | 63 | 723 |
| Thiamin | 6 µg | 1.7 µg | 81 | 878 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 36 | 710 |
| Vitamin B6 | 13 µg | 3.7 µg | 104 | 968 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 150 µg | 42.5 µg | 91 | 629 |
| Phylloquinone | 0.5 µg | 0.1 µg | 84 | 920 |
| Retinol | 63 µg | 17.9 µg | 28 | 416 |
| Vitamin A, RAE | 63 µg | 17.9 µg | 41 | 647 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 11 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 145 mg | 41.1 mg | 15 | 400 |
| Copper, Cu | 18 µg | 5.1 µg | 92 | 831 |
| Iron, Fe | 80 µg | 22.7 µg | 95 | 928 |
| Magnesium, Mg | 6 mg | 1.7 mg | 39 | 391 |
| Phosphorus, P | 93 mg | 26.4 mg | 40 | 571 |
| Potassium, K | 16 mg | 4.5 mg | 123 | 887 |
| Selenium, Se | 5.9 µg | 1.7 µg | 35 | 634 |
| Sodium, Na | 908 mg | 257.4 mg | 42 | 254 |
| Zinc, Zn | 740 µg | 209.8 µg | 34 | 844 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 20 mg | 5.7 mg | 30 | 361 |
| Choline | 3.2 mg | 907.2 µg | 91 | 1124 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 76.1 g | 21.6 g | 58 | 832 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 120 kcal | 34 kcal | 85 | 568 |
Foods Available Online
We searched Amazon for "Cheese Sauce" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cheese Sauce (For Use With Vegetables)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Guideline Amount Per Cup Of Vegetable | 60.0 g | 2.1 oz |
4 Similar Sauces or Gravies
Explore the nutrient content of similar sauces and gravies below by clicking on their names.
Similar Sauces and Gravies 1 - 4
Click on a food to explore all of the nutrients it contains.
| Cheese Sauce | No of Nutrients |
| 50 | |
(Dry, Mix) | 49 |
(Made With Lowfat Cheese) | 51 |
(Ready-To-Serve) | 49 |
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We update/review our recommendations several times per year.
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