We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Raw Butternut Squash (Winter)
We got 64 nutritional values in our nutrition profile for Raw Butternut Squash (Winter).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks notably well (Top 100) for one additional nutrient:
- Vitamin A, IU (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks first-rate (Top 10) for one nutrient:
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for three additional nutrients:
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Butternut Squash (Winter)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Butternut Squash (Winter)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Butternut Squash (Winter)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Butternut Squash (Winter)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Butternut Squash (Winter)
In food category: Vegetables and Vegetable Products
| Carbohydrates (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 11.7 g | 3.3 g | 283 | 1488 |
| Fiber, total dietary | 2 g | 567 mg | 74 | 235 |
| Fructose | 990 mg | 280.7 mg | 44 | 306 |
| Glucose | 990 mg | 280.7 mg | 47 | 305 |
| Sucrose | 220 mg | 62.4 mg | 67 | 428 |
| Sugars (Total incl. NLEA) | 2.2 g | 623.7 mg | 340 | 1456 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 7 mg | 2 mg | 619 | 2834 |
| Fatty Acids, total polyunsaturated | 42 mg | 11.9 mg | 746 | 2473 |
| Fatty Acids, total saturated | 21 mg | 6 mg | 718 | 2786 |
| Total Lipid (Fat) | 100 mg | 28.3 mg | 433 | 1761 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 18 mg | 5.1 mg | 585 | 2258 |
| Stearic Acid (18:0) | 2 mg | 0.6 mg | 345 | 1689 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 7 mg | 2 mg | 610 | 2805 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 16 mg | 4.5 mg | 701 | 2378 |
| Linolenic Acid (18:3) | 26 mg | 7.4 mg | 283 | 930 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 42 mg | 11.9 mg | 183 | 920 |
| Arginine | 56 mg | 15.9 mg | 199 | 929 |
| Aspartic Acid | 107 mg | 30.3 mg | 239 | 944 |
| Cystine | 9 mg | 2.6 mg | 93 | 487 |
| Glutamic Acid | 175 mg | 49.6 mg | 250 | 989 |
| Glycine | 37 mg | 10.5 mg | 155 | 966 |
| Histidine | 19 mg | 5.4 mg | 127 | 989 |
| Isoleucine | 39 mg | 11.1 mg | 172 | 982 |
| Leucine | 57 mg | 16.2 mg | 212 | 971 |
| Lysine | 37 mg | 10.5 mg | 215 | 956 |
| Methionine | 12 mg | 3.4 mg | 99 | 938 |
| Phenylalanine | 39 mg | 11.1 mg | 170 | 1003 |
| Proline | 36 mg | 10.2 mg | 163 | 1029 |
| Serine | 39 mg | 11.1 mg | 167 | 1027 |
| Threonine | 30 mg | 8.5 mg | 167 | 982 |
| Tryptophan | 14 mg | 4 mg | 78 | 451 |
| Tyrosine | 34 mg | 9.6 mg | 142 | 1004 |
| Valine | 43 mg | 12.2 mg | 194 | 1001 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1 g | 283.5 mg | 418 | 1519 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 27 µg | 7.7 µg | 143 | 428 |
| Folate, food | 27 µg | 7.7 µg | 143 | 262 |
| Folate, total | 27 µg | 7.7 µg | 147 | 362 |
| Niacin | 1.2 mg | 340.2 µg | 175 | 1496 |
| Pantothenic Acid | 400 µg | 113.4 µg | 140 | 788 |
| Riboflavin | 20 µg | 5.7 µg | 263 | 791 |
| Thiamin | 100 µg | 28.3 µg | 143 | 784 |
| Vitamin B6 | 154 µg | 43.7 µg | 206 | 827 |
| Vitamin C | 21 mg | 6 mg | 248 | 414 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 834 µg | 236.4 µg | 85 | 120 |
| alpha-Tocopherol | 1.4 mg | 408.2 µg | 144 | 499 |
| beta-Carotene | 4.2 mg | 1.2 mg | 193 | 217 |
| beta-Cryptoxanthin | 3.5 mg | 983.7 µg | 1 | 4 |
| Phylloquinone | 1.1 µg | 0.3 µg | 650 | 914 |
| Vitamin A, IU | 10.6k IU | 3k IU | 32 | 75 |
| Vitamin A, RAE | 532 µg | 150.8 µg | 111 | 247 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 48 mg | 13.6 mg | 149 | 499 |
| Copper, Cu | 72 µg | 20.4 µg | 236 | 777 |
| Iron, Fe | 700 µg | 198.4 µg | 222 | 853 |
| Magnesium, Mg | 34 mg | 9.6 mg | 87 | 300 |
| Manganese, Mn | 202 µg | 57.3 µg | 226 | 829 |
| Phosphorus, P | 33 mg | 9.4 mg | 139 | 640 |
| Potassium, K | 352 mg | 99.8 mg | 216 | 546 |
| Selenium, Se | 0.5 µg | 0.1 µg | 99 | 693 |
| Sodium, Na | 4 mg | 1.1 mg | 447 | 1155 |
| Zinc, Zn | 150 µg | 42.5 µg | 149 | 914 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 86.4 g | 24.5 g | 331 | 419 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 800 mg | 226.8 mg | 173 | 584 |
| Kcal (Energy) | 45 kcal | 12.8 kcal | 177 | 644 |
| KJ (Energy) | 188 kj | 53.3 kj | 210 | 975 |
Foods Available Online
We searched Amazon for "Butternut Squash" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Butternut Squash (Winter)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup, Cubes | 140.0 g | 4.9 oz |
5 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 5
Click on a food to explore all of the nutrients it contains.
| Butternut Squash | No of Nutrients |
(With Salt, Winter) | 61 |
(Without Salt, Winter) | 61 |
(With Salt, Winter) | 54 |
(Without Salt, Winter) | 54 |
| 61 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
