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Nutritional Profile of Beef (For Use With Vegetables)
We got 42 nutritional values in our nutrition profile for Beef (For Use With Vegetables).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.
Most notable of them being
- Protein (Protein)
- Zinc, Zn (Minerals)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Choline (Other Micronutrients)
Also, when compared to all foods, it ranks moderately (Top 500) for 14 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
- Magnesium, Mg (Minerals)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks quite high (Top 25) for six nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for seven additional nutrients.
With the highest ranking of them being
- Protein (Protein)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Phylloquinone (Fat-soluble Vitamins)
- Retinol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Beef (For Use With Vegetables)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Beef (For Use With Vegetables)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Beef (For Use With Vegetables)
6.8%
32.4%
60.1%
Fats
Protein
Water
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Beef (For Use With Vegetables)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Beef (For Use With Vegetables)
2.8%
3.5%
0.5%
Saturated
Mono
Poly
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Beef (For Use With Vegetables)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Beef (For Use With Vegetables)
In food category: Beef Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.5 g | 992.2 mg | 385 | 1222 |
| Fatty Acids, total polyunsaturated | 450 mg | 127.6 mg | 318 | 2065 |
| Fatty Acids, total saturated | 2.8 g | 793.8 mg | 421 | 1251 |
| Total Lipid (Fat) | 6.8 g | 1.9 g | 340 | 1067 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 173 mg | 49 mg | 378 | 977 |
| Palmitic Acid (16:0) | 1.6 g | 439.4 mg | 355 | 1117 |
| Stearic Acid (18:0) | 989 mg | 280.4 mg | 258 | 716 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3.2 g | 893 mg | 388 | 1248 |
| Palmitoleic Acid (16:1) | 238 mg | 67.5 mg | 393 | 745 |
| Paullinic Acid (20:1) | 11 mg | 3.1 mg | 78 | 463 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 17 | 421 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 5 mg | 1.4 mg | 30 | 332 |
| Eicosatetraenoic Acid, ETA (20:4) | 65 mg | 18.4 mg | 55 | 229 |
| Linoleic Acid (18:2 n-6) | 366 mg | 103.8 mg | 292 | 2028 |
| Linolenic Acid (18:3) | 14 mg | 4 mg | 182 | 942 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 32.4 g | 9.2 g | 27 | 109 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 8 µg | 2.3 µg | 23 | 447 |
| Folate, food | 8 µg | 2.3 µg | 19 | 281 |
| Folate, total | 8 µg | 2.3 µg | 20 | 386 |
| Niacin | 4.1 mg | 1.2 mg | 336 | 885 |
| Riboflavin | 250 µg | 70.9 µg | 126 | 561 |
| Thiamin | 75 µg | 21.3 µg | 74 | 809 |
| Vitamin B12 | 2.7 µg | 0.8 µg | 186 | 455 |
| Vitamin B6 | 511 µg | 144.9 µg | 193 | 471 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 110 µg | 31.2 µg | 78 | 633 |
| Phylloquinone | 1.6 µg | 0.5 µg | 30 | 909 |
| Retinol | 2 µg | 0.6 µg | 30 | 479 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 30 | 711 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 11 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 16 mg | 4.5 mg | 32 | 534 |
| Copper, Cu | 120 µg | 34 µg | 73 | 729 |
| Iron, Fe | 3 mg | 839.1 µg | 91 | 625 |
| Magnesium, Mg | 23 mg | 6.5 mg | 13 | 324 |
| Phosphorus, P | 228 mg | 64.6 mg | 73 | 436 |
| Potassium, K | 319 mg | 90.4 mg | 114 | 579 |
| Selenium, Se | 34.6 µg | 9.8 µg | 60 | 345 |
| Sodium, Na | 67 mg | 19 mg | 78 | 1082 |
| Zinc, Zn | 8.3 mg | 2.4 mg | 67 | 151 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 99 mg | 28.1 mg | 51 | 282 |
| Choline | 103 mg | 29.2 mg | 42 | 167 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 60.1 g | 17 g | 155 | 1348 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 191 kcal | 54.1 kcal | 182 | 497 |
Foods Available Online
We searched Amazon for "Beef" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Beef (For Use With Vegetables)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Guideline Amount Per Cup Of Vegetable | 14.0 g | 0.5 oz |
271 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 50
Click on a food to explore all of the nutrients it contains.
| Battered Beef Steak | No of Nutrients |
(Meat & Fat Eaten) | 55 |
(Only Meat Eaten) | 55 |
(Unspecified If Fat Eaten) | 55 |
| Beef | No of Nutrients |
(Unspecified Cut, Meat & Fat Eaten) | 44 |
(Unspecified Cut, Only Meat Eaten) | 45 |
(Unspecified Cut, Unspecified If Fat Eaten) | 45 |
(Unspecified If Fat Eaten, Unspecified Cut) | 45 |
| Beef Brain | No of Nutrients |
(Variety Meats & By-Products) | 59 |
(Variety Meats & By-Products) | 50 |
(Variety Meats & By-Products) | 52 |
| Beef Brisket | No of Nutrients |
(Meat & Fat Eaten) | 43 |
(Only Meat Eaten) | 41 |
(Unspecified If Fat Eaten) | 41 |
| Beef Carcass | No of Nutrients |
(Grade: Choice, Meat & Fat) | 60 |
(Grade: Select, Meat & Fat) | 60 |
| Beef Composite | No of Nutrients |
(Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 92 |
| Beef Composite Of Trimmed Retail Cuts | No of Nutrients |
(Grade: All, Meat & Fat, Trimmed To 0" Fat) | 93 |
(Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 94 |
(Grade: All, Meat Only, Trimmed To 0" Fat) | 83 |
(Grade: All, Meat Only, Trimmed To 1/8" Fat) | 92 |
(Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 92 |
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 93 |
(Grade: Choice, Meat Only, Trimmed To 0" Fat) | 93 |
(Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 93 |
(Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 82 |
(Grade: Select, Meat Only, Trimmed To 0" Fat) | 94 |
(Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 92 |
(Grade: All, Meat & Fat, Trimmed To 0" Fat) | 95 |
(Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 91 |
(Grade: All, Meat Only, Trimmed To 0" Fat) | 93 |
(Grade: All, Meat Only, Trimmed To 1/8" Fat) | 89 |
(Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 96 |
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 91 |
(Grade: Choice, Meat Only, Trimmed To 0" Fat) | 94 |
(Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 92 |
(Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 95 |
(Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 89 |
(Grade: Select, Meat Only, Trimmed To 0" Fat) | 94 |
(Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 88 |
| Beef Cube Roll | No of Nutrients |
(New Zealand Imported, Meat & Fat) | 87 |
(New Zealand Imported, Meat Only) | 85 |
(New Zealand Imported, Meat & Fat) | 88 |
(New Zealand Imported, Meat Only) | 86 |
| Beef Eye Round | No of Nutrients |
(Meat & Fat, New Zealand Imported) | 86 |
(Meat Only, New Zealand Imported) | 84 |
(Meat & Fat, New Zealand Imported) | 84 |
(Meat Only, New Zealand Imported) | 84 |
| Beef Flat | No of Nutrients |
(Meat & Fat, New Zealand Imported) | 85 |
(Meat Only, New Zealand Imported) | 82 |
(Meat & Fat, New Zealand Imported) | 85 |
Similar Beef Products 51 - 100
Click on a food to explore all of the nutrients it contains.
| Beef Flat | No of Nutrients |
(Meat Only, New Zealand Imported) | 82 |
| Beef Heart | No of Nutrients |
(New Zealand Imported, Variety Meats & By-Products) | 85 |
(New Zealand Imported, Variety Meats & By-Products) | 85 |
(Variety Meats & By-Products) | 51 |
(Variety Meats & By-Products) | 57 |
| Beef Inside | No of Nutrients |
(New Zealand Imported) | 85 |
| Beef Kidney | No of Nutrients |
(New Zealand Imported, Variety Meats & By-Products) | 84 |
(New Zealand Imported, Variety Meats & By-Products) | 86 |
| Beef Kidneys | No of Nutrients |
(Variety Meats & By-Products) | 57 |
(Variety Meats & By-Products) | 53 |
| Beef Knuckle | No of Nutrients |
(New Zealand Imported) | 84 |
| Beef Liver | No of Nutrients |
(New Zealand Imported, Variety Meats & By-Products) | 85 |
(Variety Meats & By-Products) | 80 |
(Variety Meats & By-Products) | 83 |
(New Zealand Imported, Variety Meats & By-Products) | 82 |
(Variety Meats & By-Products) | 82 |
| Beef Lungs | No of Nutrients |
(Variety Meats & By-Products) | 60 |
(Variety Meats & By-Products) | 60 |
| Beef Neck Bones | No of Nutrients |
| 43 | |
| Beef Oxtails | No of Nutrients |
| 43 | |
| Beef Pancreas | No of Nutrients |
(Variety Meats & By-Products) | 56 |
(Variety Meats & By-Products) | 56 |
| Beef Pot Roast | No of Nutrients |
(Meat & Fat Eaten) | 44 |
(Only Meat Eaten) | 43 |
(Unspecified If Fat Eaten) | 43 |
| Beef Retail Cuts | No of Nutrients |
(Separable Fat) | 61 |
(Separable Fat) | 58 |
| Beef Rib | No of Nutrients |
(Shortribs, Grade: Choice, Meat & Fat) | 70 |
(Shortribs, Grade: Choice, Meat Only) | 69 |
(Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 58 |
(Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 58 |
(Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat) | 58 |
(Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 58 |
(Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 64 |
(Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 70 |
(Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 0" Fat) | 64 |
(Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 69 |
(Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 58 |
(Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 61 |
(Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat) | 57 |
(Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8nfat) | 69 |
(Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat) | 58 |
(Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 58 |
(Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 61 |
(Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 0" Fat) | 57 |
(Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 61 |
(Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 60 |
(Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 60 |
(Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat) | 58 |
(Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 60 |
Similar Beef Products 101 - 150
Click on a food to explore all of the nutrients it contains.
| Beef Rib | No of Nutrients |
(Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 58 |
(Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 58 |
(Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat) | 58 |
(Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 58 |
(Shortribs, Grade: Choice, Meat & Fat) | 59 |
(Shortribs, Grade: Choice, Meat Only) | 59 |
(Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 61 |
(Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 61 |
(Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 61 |
(Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 59 |
(Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat) | 59 |
(Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 61 |
(Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 60 |
(Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 60 |
(Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 60 |
(Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat) | 60 |
(Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 60 |
(Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 69 |
(Large End Ribs 6-9, Grade: All, Meat Only, Trimmed To 0" Fat) | 69 |
(Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 58 |
(Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 58 |
(Large End Ribs 6-9, Grade: Choice, Meat Only, Trimmed To 0" Fat) | 58 |
(Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat) | 58 |
(Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 58 |
(Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 58 |
(Large End Ribs 6-9, Grade: Select, Meat Only, Trimmed To 0" Fat) | 58 |
(Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 58 |
(Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 58 |
(Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat) | 58 |
(Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 58 |
(Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 60 |
(Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 67 |
(Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat) | 58 |
(Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 60 |
| Beef Roast | No of Nutrients |
| 43 | |
| Beef Rump Centre | No of Nutrients |
(Meat & Fat, New Zealand Imported) | 84 |
(Meat Only, New Zealand Imported) | 84 |
(Meat & Fat, New Zealand Imported) | 85 |
(Meat Only, New Zealand Imported) | 85 |
| Beef Shortribs | No of Nutrients |
(With Sauce, Lean & Fat Eaten) | 54 |
(With Sauce, Only Meat Eaten) | 54 |
(With Sauce, Unspecified If Fat Eaten) | 54 |
(Meat & Fat Eaten) | 43 |
(Only Meat Eaten) | 43 |
(Unspecified If Fat Eaten) | 43 |
| Beef Spleen | No of Nutrients |
(Variety Meats & By-Products) | 55 |
(Variety Meats & By-Products) | 55 |
| Beef Steak | No of Nutrients |
(Breaded Or Floured, Meat & Fat Eaten) | 48 |
(Breaded Or Floured, Only Meat Eaten) | 48 |
(Breaded Or Floured, Unspecified If Fat Eaten) | 48 |
Similar Beef Products 151 - 200
Click on a food to explore all of the nutrients it contains.
| Beef Steak | No of Nutrients |
(Meat & Fat Eaten, Unspecified Cooking Method) | 44 |
(Only Meat Eaten, Unspecified Cooking Method) | 45 |
(Unspecified Cooking Method, Unspecified If Fat Eaten) | 45 |
(Meat & Fat Eaten) | 43 |
(Only Meat Eaten) | 45 |
(Unspecified If Fat Eaten) | 43 |
(Meat & Fat Eaten) | 44 |
(Only Meat Eaten) | 45 |
(Unspecified If Fat Eaten) | 45 |
(Meat & Fat Eaten) | 44 |
(Only Meat Eaten) | 45 |
(Unspecified If Fat Eaten) | 45 |
| Beef Striploin | No of Nutrients |
(Meat & Fat, New Zealand Imported) | 88 |
(Meat Only, New Zealand Imported) | 85 |
(Meat & Fat, New Zealand Imported) | 88 |
(Meat Only, New Zealand Imported) | 86 |
| Beef Suet | No of Nutrients |
(Variety Meats & By-Products) | 60 |
| Beef Sweetbread | No of Nutrients |
(New Zealand Imported) | 79 |
(New Zealand Imported) | 78 |
| Beef Thymus | No of Nutrients |
(Variety Meats & By-Products) | 55 |
(Variety Meats & By-Products) | 55 |
| Beef Tongue | No of Nutrients |
(New Zealand Imported, Variety Meats & By-Products) | 82 |
(New Zealand Imported, Variety Meats & By-Products) | 77 |
(Variety Meats & By-Products) | 59 |
(Variety Meats & By-Products) | 54 |
| Beef Tripe | No of Nutrients |
(New Zealand Imported, Variety Meats & By-Products) | 78 |
(Variety Meats & By-Products) | 50 |
(Variety Meats & By-Products) | 46 |
(New Zealand Imported, Variety Meats & By-Products) | 85 |
| Corned Beef Brisket | No of Nutrients |
(Cured Beef) | 65 |
(Cured Beef) | 58 |
| Full Cut Beef Round | No of Nutrients |
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 67 |
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat) | 64 |
(Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 60 |
(Grade: Select, Meat Only, Trimmed To 1/4" Fat) | 55 |
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 67 |
(Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 60 |
| Grass-Fed Beef | No of Nutrients |
| 65 | |
(85% Lean / 15% Fat, Australian Imported) | 59 |
(Australian Imported, External Fat) | 49 |
| Ground Beef | No of Nutrients |
(80% - 84% Lean) | 40 |
(85% - 89% Lean) | 43 |
(90% - 94% Lean) | 40 |
(95% Or More Lean) | 40 |
(Less Than 80% Lean) | 40 |
(Unspecified Fat Content) | 80 |
(With Textured Vegetable Protein) | 49 |
| 42 | |
(70% Lean Meat / 30% Fat) | 78 |
(75% Lean Meat / 25% Fat) | 78 |
Similar Beef Products 201 - 250
Click on a food to explore all of the nutrients it contains.
| Ground Beef | No of Nutrients |
(80% Lean Meat / 20% Fat) | 78 |
(85% Lean Meat / 15% Fat, Includes Foods For USDA's Food Distribution Program) | 82 |
(90% Lean Meat / 10% Fat) | 78 |
(93% Lean Meat / 7% Fat) | 78 |
(95% Lean Meat / 5% Fat) | 78 |
(97% Lean Meat / 3% Fat) | 78 |
| Ground Beef Crumbles | No of Nutrients |
(70% Lean Meat / 30% Fat) | 74 |
(75% Lean Meat / 25% Fat) | 74 |
(80% Lean Meat / 20% Fat) | 74 |
(85% Lean Meat / 15% Fat) | 76 |
(90% Lean Meat / 10% Fat) | 74 |
(93% Lean Meat / 7% Fat) | 74 |
(95% Lean Meat / 5% Fat) | 74 |
(97% Lean Meat / 3% Fat) | 74 |
| Ground Beef Loaf | No of Nutrients |
(70% Lean Meat / 30% Fat) | 74 |
(75% Lean Meat / 25% Fat) | 73 |
(80% Lean Meat / 20% Fat) | 74 |
(85% Lean Meat / 15% Fat) | 80 |
(90% Lean Meat / 10% Fat) | 74 |
(93% Lean Meat / 7% Fat) | 74 |
(95% Lean Meat / 5% Fat) | 74 |
(97% Lean Meat / 3% Fat) | 74 |
| Ground Beef Or Patty | No of Nutrients |
(Breaded) | 45 |
(Unspecified Lean Percentage) | 41 |
| Ground Beef Patties | No of Nutrients |
| 54 | |
| Ground Beef Patty | No of Nutrients |
(70% Lean Meat / 30% Fat) | 75 |
(75% Lean Meat / 25% Fat) | 75 |
(80% Lean Meat / 20% Fat) | 75 |
(85% Lean Meat / 15% Fat) | 80 |
(90% Lean Meat / 10% Fat) | 75 |
(93% Lean Meat / 7% Fat) | 75 |
(95% Lean Meat / 5% Fat) | 75 |
(97% Lean Meat / 3% Fat) | 75 |
| 40 | |
(70% Lean Meat / 30% Fat) | 74 |
(75% Lean Meat / 25% Fat) | 74 |
(80% Lean Meat / 20% Fat) | 74 |
(85% Lean Meat / 15% Fat) | 80 |
(90% Lean Meat / 10% Fat) | 74 |
(93% Lean Meat /7% Fat) | 75 |
(95% Lean Meat / 5% Fat) | 74 |
(97% Lean Meat /3% Fat) | 74 |
| Manufacturing Beef | No of Nutrients |
(Beef, New Zealand Imported) | 85 |
(Beef, New Zealand Imported) | 85 |
| Mechanically Separated Beef | No of Nutrients |
(Beef, Variety Meats & By-Products) | 56 |
| Pickled Beef | No of Nutrients |
| 39 | |
| Prepared Beef Ribs | No of Nutrients |
(New Zealand Imported) | 86 |
(New Zealand Imported) | 85 |
| Roast Beef | No of Nutrients |
(Meat & Fat Eaten) | 44 |
(Only Meat Eaten) | 44 |
Similar Beef Products 251 - 271
Click on a food to explore all of the nutrients it contains.
| Roast Beef | No of Nutrients |
(Unspecified If Fat Eaten) | 44 |
| Subcutaneous Beef Fat | No of Nutrients |
(New Zealand Imported) | 71 |
(New Zealand Imported) | 71 |
| Tip Round Beef | No of Nutrients |
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 60 |
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 60 |
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 60 |
| Top Loin Beef | No of Nutrients |
(Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat) | 60 |
| Top Round Beef | No of Nutrients |
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 65 |
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 69 |
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 59 |
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 60 |
(Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat) | 57 |
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 59 |
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 60 |
(Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat) | 57 |
(Beef Round, Grade: Select, Steak, Meat & Fat, Trimmed To 1/8" Fat) | 63 |
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 67 |
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 68 |
(Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat) | 60 |
| Wagyu Beef | No of Nutrients |
(Aust. Marble Score 4/5, Australian Imported, External Fat) | 48 |
(Aust. Marble Score 9, Australian Imported, External Fat) | 49 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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