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Nutritional Profile of Bacon (For Use With Vegetables)
We got 41 nutritional values in our nutrition profile for Bacon (For Use With Vegetables).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Protein (Protein)
Also, when compared to all foods, it ranks well (Top 250) for 15 additional nutrients.
With the highest ranking of them being
- Sodium, Na (Minerals)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Niacin (Water-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks first-rate (Top 10) for nine nutrients.
Most notable of them being
- Erucic Acid (22:1) (Monounsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Phosphorus, P (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 18 additional nutrients.
With the highest ranking of them being
- Retinol (Fat-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Selenium, Se (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Bacon (For Use With Vegetables)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Bacon (For Use With Vegetables)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Bacon (For Use With Vegetables)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Bacon (For Use With Vegetables)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Bacon (For Use With Vegetables)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Bacon (For Use With Vegetables)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Bacon (For Use With Vegetables)
In food category: Pork Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 1.7 g | 481.9 mg | 33 | 2343 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 15.5 g | 4.4 g | 25 | 244 |
| Fatty Acids, total polyunsaturated | 6.1 g | 1.7 g | 18 | 490 |
| Fatty Acids, total saturated | 12 g | 3.4 g | 23 | 234 |
| Total Lipid (Fat) | 35.1 g | 10 g | 24 | 245 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 441 mg | 125 mg | 24 | 709 |
| Palmitic Acid (16:0) | 7.6 g | 2.2 g | 23 | 210 |
| Stearic Acid (18:0) | 3.7 g | 1 g | 29 | 246 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 6 mg | 1.7 mg | 4 | 205 |
| Oleic Acid (18:1) | 14.3 g | 4.1 g | 24 | 237 |
| Palmitoleic Acid (16:1) | 778 mg | 220.6 mg | 30 | 260 |
| Paullinic Acid (20:1) | 294 mg | 83.3 mg | 16 | 207 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 8 mg | 2.3 mg | 8 | 414 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 26 mg | 7.4 mg | 5 | 171 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 4 mg | 1.1 mg | 5 | 333 |
| Eicosatetraenoic Acid, ETA (20:4) | 168 mg | 47.6 mg | 17 | 128 |
| Linoleic Acid (18:2 n-6) | 5.3 g | 1.5 g | 17 | 495 |
| Linolenic Acid (18:3) | 229 mg | 64.9 mg | 32 | 727 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 33.9 g | 9.6 g | 7 | 94 |
| Water-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 10.5 mg | 3 mg | 7 | 152 |
| Riboflavin | 232 µg | 65.8 µg | 150 | 579 |
| Thiamin | 560 µg | 158.8 µg | 129 | 335 |
| Vitamin B12 | 1.1 µg | 0.3 µg | 25 | 619 |
| Vitamin B6 | 535 µg | 151.7 µg | 69 | 448 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 420 µg | 119.1 µg | 20 | 601 |
| Retinol | 11 µg | 3.1 µg | 13 | 470 |
| Vitamin A, RAE | 11 µg | 3.1 µg | 13 | 702 |
| Vitamin D (D2 + D3) | 0.4 µg | 0.1 µg | 21 | 158 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 11 mg | 3.1 mg | 47 | 540 |
| Copper, Cu | 105 µg | 29.8 µg | 74 | 744 |
| Iron, Fe | 950 µg | 269.3 µg | 79 | 827 |
| Magnesium, Mg | 31 mg | 8.8 mg | 8 | 307 |
| Phosphorus, P | 388 mg | 110 mg | 5 | 280 |
| Potassium, K | 499 mg | 141.5 mg | 23 | 400 |
| Selenium, Se | 50.7 µg | 14.4 µg | 16 | 193 |
| Sodium, Na | 1.7 g | 476.3 mg | 8 | 104 |
| Zinc, Zn | 3.1 mg | 867.5 µg | 62 | 607 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 99 mg | 28.1 mg | 32 | 282 |
| Choline | 89.5 mg | 25.4 mg | 73 | 268 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 23.6 g | 6.7 g | 208 | 2026 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 468 kcal | 132.7 kcal | 23 | 220 |
Buy This Food Online!
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Common Serving Sizes Of Bacon (For Use With Vegetables)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Guideline Amount Per Cup Of Vegetable | 8.0 g | 0.3 oz |
12 Similar Pork Products
Explore the nutrient content of similar pork products below by clicking on their names.
Similar Pork Products 1 - 12
Click on a food to explore all of the nutrients it contains.
| Bacon | No of Nutrients |
(For Use On A Sandwich) | 41 |
(Pork, Rendered Fat) | 44 |
| Canadian Bacon | No of Nutrients |
| 99 | |
| 97 | |
| Canadian Style Bacon | No of Nutrients |
| 27 | |
| Cured Bacon | No of Nutrients |
(Pork) | 74 |
(Reduced Sodium, Pork, Pan-Fried Or Roasted) | 77 |
(Pork, Restaurant) | 80 |
(Pork) | 92 |
(Pork, Pre-Sliced) | 98 |
(Pork) | 89 |
| Pre-Sliced Bacon | No of Nutrients |
(Reduced/Low Sodium) | 39 |
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