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Nutritional Profile of Boiled Acorn Squash (Without Salt, Winter, Mashed)

We got 57 nutritional values in our nutrition profile for Boiled Acorn Squash (Without Salt, Winter, Mashed).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Fiber, total dietary (Carbohydrates)
Water (Water)

Also, when compared to all foods, it ranks decently (Top 500) for seven additional nutrients.

With the highest ranking of them being

Folate, food (Water-soluble Vitamins)
Magnesium, Mg (Minerals)
Folate, total (Water-soluble Vitamins)
Vitamin A, IU (Fat-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks moderately (Top 100) for five nutrients.

Most notable of them being

Fiber, total dietary (Carbohydrates)
Tryptophan (Amino Acids)
Cystine (Amino Acids)
Magnesium, Mg (Minerals)

You can find these and more nutrient rankings below.

Nutrient Content Of Boiled Acorn Squash (Without Salt, Winter, Mashed)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Acorn Squash (Without Salt, Winter, Mashed)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Acorn Squash (Without Salt, Winter, Mashed)

8.8%

0.1%

0.7%

89.7%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled Acorn Squash (Without Salt, Winter, Mashed)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Acorn Squash (Without Salt, Winter, Mashed)

In food category: Vegetables and Vegetable Products

Carbohydrates (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	8.8 g	2.5 g	370	1660
Fiber, total dietary	2.6 g	737.1 mg	68	225
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	6 mg	1.7 mg	620	2835
Fatty Acids, total polyunsaturated	35 mg	9.9 mg	753	2480
Fatty Acids, total saturated	17 mg	4.8 mg	722	2790
Total Lipid (Fat)	80 mg	22.7 mg	435	1763
Saturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Palmitic Acid (16:0)	15 mg	4.3 mg	588	2261
Stearic Acid (18:0)	2 mg	0.6 mg	345	1689
Monounsaturated Fats (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	6 mg	1.7 mg	611	2806
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	13 mg	3.7 mg	704	2381
Linolenic Acid (18:3)	22 mg	6.2 mg	287	934
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	28 mg	7.9 mg	197	934
Arginine	37 mg	10.5 mg	218	948
Aspartic Acid	72 mg	20.4 mg	260	979
Cystine	6 mg	1.7 mg	96	490
Glutamic Acid	118 mg	33.5 mg	289	1039
Glycine	25 mg	7.1 mg	167	978
Histidine	13 mg	3.7 mg	133	995
Isoleucine	26 mg	7.4 mg	185	995
Leucine	38 mg	10.8 mg	229	990
Lysine	25 mg	7.1 mg	227	968
Methionine	8 mg	2.3 mg	103	942
Phenylalanine	26 mg	7.4 mg	182	1016
Proline	24 mg	6.8 mg	174	1041
Serine	26 mg	7.4 mg	179	1040
Threonine	20 mg	5.7 mg	177	992
Tryptophan	10 mg	2.8 mg	82	455
Tyrosine	23 mg	6.5 mg	152	1014
Valine	29 mg	8.2 mg	208	1015
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	670 mg	189.9 mg	453	1556
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	11 µg	3.1 µg	159	444
Folate, food	11 µg	3.1 µg	159	278
Folate, total	11 µg	3.1 µg	164	381
Niacin	531 µg	150.5 µg	482	2010
Pantothenic Acid	303 µg	85.9 µg	181	883
Riboflavin	8 µg	2.3 µg	271	803
Thiamin	100 µg	28.3 µg	143	784
Vitamin B6	117 µg	33.2 µg	243	864
Vitamin C	6.5 mg	1.8 mg	377	558
Fat-soluble Vitamins (4)	per 100g	per Oz	Rank Cat.	Rank Foods
beta-Carotene	490 µg	138.9 µg	496	727
Lutein + Zeaxanthin	66 µg	18.7 µg	528	968
Vitamin A, IU	817 IU	231.6 IU	190	426
Vitamin A, RAE	41 µg	11.6 µg	410	671
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	26 mg	7.4 mg	171	521
Copper, Cu	52 µg	14.7 µg	256	797
Iron, Fe	560 µg	158.8 µg	238	869
Magnesium, Mg	26 mg	7.4 mg	96	319
Manganese, Mn	146 µg	41.4 µg	272	884
Phosphorus, P	27 mg	7.7 mg	145	647
Potassium, K	263 mg	74.6 mg	299	635
Selenium, Se	0.4 µg	0.1 µg	100	694
Sodium, Na	3 mg	850.5 µg	448	1156
Zinc, Zn	110 µg	31.2 µg	153	918
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	89.7 g	25.4 g	190	248
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	760 mg	215.5 mg	178	589
Kcal (Energy)	34 kcal	9.6 kcal	188	655
KJ (Energy)	141 kj	40 kj	244	1021

Figure 2. Nutritional profile of boiled acorn squash (without salt, winter, mashed) with 57 nutrient values.

Foods Available Online

We searched Amazon for "Acorn Squash" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Baloian Acorn Squash, 2 count available on Amazon — Baloian Acorn Squash, 2 count

Organic Acorn Squash, 1 Each available on Amazon — Organic Acorn Squash, 1 Each

Amazon Fresh, Steamable Butternut Squash, 12 ... available on Amazon — Amazon Fresh, Steamable Butternut Squash, 12 ...

Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Boiled Acorn Squash (Without Salt, Winter, Mashed)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Cup, Mashed	245.0 g	8.6 oz

Figure 3. Common serving sizes of boiled acorn squash (without salt, winter, mashed)

4 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 4

Click on a food to explore all of the nutrients it contains.

Acorn Squash	No of Nutrients
Baked Acorn Squash (With Salt, Winter)	57
Baked Acorn Squash (Without Salt, Winter)	57
Boiled Acorn Squash (With Salt, Winter, Mashed)	55
Raw Acorn Squash (Winter)	57

Figure 4. Similar vegetables and vegetable products 1 to 4.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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