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Nutritional Profile of Fruit & Vegetable Smoothie (Non-Dairy)
We got 51 nutritional values in our nutrition profile for Fruit & Vegetable Smoothie (Non-Dairy).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Vitamin E (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for six additional nutrients.
With the highest ranking of them being
- Vitamin B12, added (Water-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks very high (Top 10) for five nutrients.
Most notable of them being
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Phylloquinone (Fat-soluble Vitamins)
- beta-Carotene (Fat-soluble Vitamins)
- alpha-Carotene (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.
With the highest ranking of them being
- Folate, total (Water-soluble Vitamins)
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Fruit & Vegetable Smoothie (Non-Dairy)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Fruit & Vegetable Smoothie (Non-Dairy)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Fruit & Vegetable Smoothie (Non-Dairy)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Fruit & Vegetable Smoothie (Non-Dairy)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Fruit & Vegetable Smoothie (Non-Dairy)
In food category: Beverages
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 13 g | 3.7 g | 100 | 1434 |
| Fiber, total dietary | 1.5 g | 425.2 mg | 25 | 243 |
| Sugars (Total incl. NLEA) | 7.5 g | 2.1 g | 162 | 960 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 114 mg | 32.3 mg | 119 | 2727 |
| Fatty Acids, total polyunsaturated | 142 mg | 40.3 mg | 71 | 2373 |
| Fatty Acids, total saturated | 103 mg | 29.2 mg | 119 | 2704 |
| Total Lipid (Fat) | 450 mg | 127.6 mg | 120 | 1706 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 2 mg | 0.6 mg | 57 | 530 |
| Caprylic Acid (8:0) | 2 mg | 0.6 mg | 41 | 402 |
| Lauric Acid (12:0) | 13 mg | 3.7 mg | 53 | 697 |
| Myristic Acid (14:0) | 8 mg | 2.3 mg | 90 | 1142 |
| Palmitic Acid (16:0) | 69 mg | 19.6 mg | 104 | 2207 |
| Stearic Acid (18:0) | 9 mg | 2.6 mg | 111 | 1682 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 101 mg | 28.6 mg | 120 | 2711 |
| Palmitoleic Acid (16:1) | 6 mg | 1.7 mg | 35 | 977 |
| Paullinic Acid (20:1) | 1 mg | 0.3 mg | 17 | 473 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 93 mg | 26.4 mg | 74 | 2301 |
| Linolenic Acid (18:3) | 39 mg | 11.1 mg | 30 | 917 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.3 g | 357.2 mg | 112 | 1493 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 44 µg | 12.5 µg | 25 | 411 |
| Folate, food | 44 µg | 12.5 µg | 10 | 245 |
| Folate, total | 44 µg | 12.5 µg | 15 | 340 |
| Niacin | 476 µg | 134.9 µg | 157 | 2063 |
| Riboflavin | 80 µg | 22.7 µg | 100 | 731 |
| Thiamin | 38 µg | 10.8 µg | 77 | 846 |
| Vitamin B12 | 0.1 µg | 0.02 µg | 71 | 724 |
| Vitamin B12, added | 0.1 µg | 0.02 µg | 36 | 143 |
| Vitamin B6 | 192 µg | 54.4 µg | 48 | 789 |
| Vitamin C | 16.7 mg | 4.7 mg | 109 | 456 |
| Fat-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 12 µg | 3.4 µg | 9 | 452 |
| alpha-Tocopherol | 770 µg | 218.3 µg | 39 | 566 |
| beta-Carotene | 915 µg | 259.4 µg | 5 | 525 |
| beta-Cryptoxanthin | 7 µg | 2 µg | 29 | 178 |
| Lutein + Zeaxanthin | 2 mg | 558.5 µg | 3 | 211 |
| Phylloquinone | 77.8 µg | 22.1 µg | 4 | 356 |
| Retinol | 15 µg | 4.3 µg | 63 | 466 |
| Vitamin A, RAE | 92 µg | 26.1 µg | 26 | 618 |
| Vitamin D (D2 + D3) | 0.3 µg | 0.1 µg | 20 | 160 |
| Vitamin E | 340 µg | 96.4 µg | 37 | 96 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 65 mg | 18.4 mg | 79 | 482 |
| Copper, Cu | 74 µg | 21 µg | 51 | 775 |
| Iron, Fe | 630 µg | 178.6 µg | 55 | 862 |
| Magnesium, Mg | 27 mg | 7.7 mg | 50 | 314 |
| Phosphorus, P | 27 mg | 7.7 mg | 96 | 647 |
| Potassium, K | 288 mg | 81.6 mg | 47 | 610 |
| Selenium, Se | 0.7 µg | 0.2 µg | 58 | 691 |
| Sodium, Na | 25 mg | 7.1 mg | 82 | 1126 |
| Zinc, Zn | 180 µg | 51 µg | 62 | 910 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 10.2 mg | 2.9 mg | 57 | 1054 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 84.4 g | 23.9 g | 130 | 511 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 56 kcal | 15.9 kcal | 95 | 633 |
Foods Available Online
We searched Amazon for "Fruit & Vegetable Smoothie" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Fruit & Vegetable Smoothie (Non-Dairy)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 216.0 g | 7.6 oz |
| 1 Small | 540.0 g | 19.0 oz |
| 1 Medium | 864.0 g | 30.5 oz |
| 1 Large | 1,080.0 g | 38.1 oz |
5 Similar Beverages
Explore the nutrient content of similar beverages below by clicking on their names.
Similar Beverages 1 - 5
Click on a food to explore all of the nutrients it contains.
| Fruit & Vegetable Smoothie | No of Nutrients |
| 52 | |
(Added Protein) | 52 |
(Bottled) | 44 |
(No Dairy) | 44 |
(Non-Dairy, Added Protein) | 54 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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