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Nutritional Profile of Blueberry Juice - Care Omnia Nutrition
We got 39 nutritional values in our nutrition profile for Blueberry Juice.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- Fiber, total dietary (Carbohydrates)
- Water (Water)
Also, when compared to all foods, it ranks moderately (Top 500) for four additional nutrients:
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, DFE (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks notably well (Top 25) for three nutrients.
These are
- Phylloquinone (Fat-soluble Vitamins)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for four additional nutrients:
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- beta-Carotene (Fat-soluble Vitamins)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Blueberry Juice
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Blueberry Juice
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Blueberry Juice
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Blueberry Juice
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Blueberry Juice
In food category: Beverages
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 9.4 g | 2.7 g | 139 | 1601 |
| Fiber, total dietary | 1.6 g | 453.6 mg | 24 | 240 |
| Sugars (Total incl. NLEA) | 6.5 g | 1.8 g | 182 | 1049 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 31 mg | 8.8 mg | 148 | 2810 |
| Fatty Acids, total polyunsaturated | 95 mg | 26.9 mg | 88 | 2420 |
| Fatty Acids, total saturated | 18 mg | 5.1 mg | 166 | 2789 |
| Total Lipid (Fat) | 210 mg | 59.5 mg | 145 | 1745 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 11 mg | 3.1 mg | 149 | 2265 |
| Stearic Acid (18:0) | 3 mg | 0.9 mg | 117 | 1688 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 31 mg | 8.8 mg | 145 | 2781 |
| Palmitoleic Acid (16:1) | 1 mg | 0.3 mg | 40 | 982 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 57 mg | 16.2 mg | 94 | 2337 |
| Linolenic Acid (18:3) | 38 mg | 10.8 mg | 31 | 918 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 480 mg | 136.1 mg | 147 | 1576 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 4 µg | 1.1 µg | 54 | 451 |
| Folate, food | 4 µg | 1.1 µg | 38 | 285 |
| Folate, total | 4 µg | 1.1 µg | 52 | 390 |
| Niacin | 272 µg | 77.1 µg | 183 | 2259 |
| Riboflavin | 27 µg | 7.7 µg | 136 | 784 |
| Thiamin | 24 µg | 6.8 µg | 91 | 860 |
| Vitamin B6 | 34 µg | 9.6 µg | 106 | 947 |
| Vitamin C | 6.3 mg | 1.8 mg | 144 | 560 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 370 µg | 104.9 µg | 60 | 606 |
| beta-Carotene | 21 µg | 6 µg | 39 | 1145 |
| Lutein + Zeaxanthin | 52 µg | 14.7 µg | 21 | 982 |
| Phylloquinone | 12.5 µg | 3.5 µg | 14 | 797 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 88 | 711 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 5 mg | 1.4 mg | 130 | 556 |
| Copper, Cu | 40 µg | 11.3 µg | 76 | 809 |
| Iron, Fe | 180 µg | 51 µg | 88 | 913 |
| Magnesium, Mg | 4 mg | 1.1 mg | 82 | 402 |
| Phosphorus, P | 8 mg | 2.3 mg | 118 | 675 |
| Potassium, K | 50 mg | 14.2 mg | 169 | 851 |
| Selenium, Se | 0.1 µg | 0.03 µg | 64 | 698 |
| Sodium, Na | 2 mg | 567 µg | 110 | 1157 |
| Zinc, Zn | 100 µg | 28.3 µg | 71 | 920 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 3.9 mg | 1.1 mg | 99 | 1117 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 89.7 g | 25.4 g | 80 | 248 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 37 kcal | 10.5 kcal | 114 | 652 |
Foods Available Online
We searched Amazon for "Blueberry Juice" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Blueberry Juice
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Fl Oz (with Ice) | 23.0 g | 0.8 oz |
| 1 Fl Oz (no Ice) | 31.0 g | 1.1 oz |
| 1 Fl Oz (NFS) | 31.0 g | 1.1 oz |
Recommended High Quality Supplements
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