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Nutritional Profile of Sorbet - Care Omnia Nutrition

We got 31 nutritional values in our nutrition profile for Sorbet.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks decently (Top 500) for six nutrients.

Most notable of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks well (Top 50) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Sorbet

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Sorbet

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Sorbet

27.1%
0.1%
0.8%
71.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Sorbet

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Sorbet

In food category: Desserts

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
27.1 g
7.7 g
213
881
Fiber, total dietary
500 mg
141.7 mg
39
254
Sugars (Total incl. NLEA)
25.8 g
7.3 g
82
432
Fatty Acids (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total polyunsaturated
15 mg
4.3 mg
331
2500
Total Lipid (Fat)
50 mg
14.2 mg
292
1766
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
11 mg
3.1 mg
317
2383
Linolenic Acid (18:3)
4 mg
1.1 mg
234
952
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
790 mg
224 mg
284
1542
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
82
452
Folate, food
3 µg
0.9 µg
27
286
Folate, total
3 µg
0.9 µg
60
392
Niacin
82 µg
23.2 µg
287
2447
Riboflavin
9 µg
2.6 µg
215
802
Thiamin
6 µg
1.7 µg
172
878
Vitamin B6
13 µg
3.7 µg
101
968
Vitamin C
5.2 mg
1.5 mg
41
571
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
beta-Carotene
5 µg
1.4 µg
88
1161
Lutein + Zeaxanthin
17 µg
4.8 µg
103
1017
Phylloquinone
0.4 µg
0.1 µg
127
921
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
3 mg
850.5 µg
156
562
Copper, Cu
7 µg
2 µg
167
842
Iron, Fe
170 µg
48.2 µg
171
914
Magnesium, Mg
2 mg
567 µg
52
404
Phosphorus, P
3 mg
850.5 µg
166
683
Potassium, K
28 mg
7.9 mg
190
875
Selenium, Se
0.2 µg
0.1 µg
132
697
Sodium, Na
13 mg
3.7 mg
234
1138
Zinc, Zn
40 µg
11.3 µg
101
929
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
4 mg
1.1 mg
241
1116
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
71.9 g
20.4 g
47
981
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
110 kcal
31.2 kcal
216
578
Figure 2. Nutritional profile of sorbet with 31 nutrient values.

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Common Serving Sizes Of Sorbet

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Bar80.0 g2.8 oz
1 Cup200.0 g7.1 oz
Figure 3. Common serving sizes of sorbet

2 Similar Desserts

Explore the nutrient content of similar desserts below by clicking on their names.

Similar Desserts 1 - 2

Click on a food to explore all of the nutrients it contains.

Fruit SorbetNo of
Nutrients
(Citrus Flavor)
29
(Noncitrus Flavor)
31
Figure 4. Similar desserts 1 to 2.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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