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Nutritional Profile of Mars Snackfood US M&M's Peanut Butter Chocolate Candies (Candies)
We got 61 nutritional values in our nutrition profile for Mars Snackfood US M&M's Peanut Butter Chocolate Candies (Candies).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.
These are
- Lauric Acid (12:0) (Saturated Fats)
- Caffeine (Other Micronutrients)
- KJ (Energy) (Other)
- Caprylic Acid (8:0) (Saturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 15 additional nutrients.
With the highest ranking of them being
- Myristic Acid (14:0) (Saturated Fats)
- Theobromine (Other Micronutrients)
- Arachidic Acid (20:0) (Saturated Fats)
- Capric Acid (10:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks sky-high (Top 10) for two nutrients.
These are
- Myristoleic Acid (14:1) (Monounsaturated Fats)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 16 additional nutrients.
With the highest ranking of them being
- Folate, DFE (Water-soluble Vitamins)
- Lauric Acid (12:0) (Saturated Fats)
- Myristic Acid (14:0) (Saturated Fats)
- Niacin (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Mars Snackfood US M&M's Peanut Butter Chocolate Candies (Candies)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Mars Snackfood US M&M's Peanut Butter Chocolate Candies (Candies)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Mars Snackfood US M&M's Peanut Butter Chocolate Candies (Candies)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Mars Snackfood US M&M's Peanut Butter Chocolate Candies (Candies)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Mars Snackfood US M&M's Peanut Butter Chocolate Candies (Candies)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Mars Snackfood US M&M's Peanut Butter Chocolate Candies (Candies)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Mars Snackfood US M&M's Peanut Butter Chocolate Candies (Candies)
In food category: Candy, Sweets or Lollies
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 56.9 g | 16.1 g | 174 | 436 |
| Fiber, total dietary | 4 g | 1.1 g | 46 | 208 |
| Sugars (Total incl. NLEA) | 47.2 g | 13.4 g | 134 | 197 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.5 g | 1.3 g | 99 | 1046 |
| Fatty Acids, total polyunsaturated | 542 mg | 153.7 mg | 124 | 1973 |
| Fatty Acids, total saturated | 18.5 g | 5.2 g | 20 | 150 |
| Fatty Acids, total trans | 210 mg | 59.5 mg | 20 | 556 |
| Total Lipid (Fat) | 29.3 g | 8.3 g | 47 | 310 |
| Saturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 88 mg | 24.9 mg | 31 | 143 |
| Behenic Acid (22:0) | 5 mg | 1.4 mg | 31 | 181 |
| Butyric Acid (4:0) | 153 mg | 43.4 mg | 60 | 306 |
| Capric Acid (10:0) | 537 mg | 152.2 mg | 16 | 146 |
| Caproic Acid (6:0) | 101 mg | 28.6 mg | 41 | 257 |
| Caprylic Acid (8:0) | 626 mg | 177.5 mg | 16 | 86 |
| Heptadecanoic Acid (17:0) | 19 mg | 5.4 mg | 36 | 304 |
| Lauric Acid (12:0) | 6.6 g | 1.9 g | 14 | 59 |
| Myristic Acid (14:0) | 2.5 g | 697.4 mg | 15 | 132 |
| Palmitic Acid (16:0) | 3 g | 836.3 mg | 87 | 771 |
| Pentadecanoic Acid (15:0) | 19 mg | 5.4 mg | 23 | 157 |
| Stearic Acid (18:0) | 4.9 g | 1.4 g | 37 | 153 |
| Monounsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heptadecenoic Acid (17:1) | 12 mg | 3.4 mg | 10 | 178 |
| Myristoleic Acid (14:1) | 42 mg | 11.9 mg | 8 | 162 |
| Oleic Acid (18:1) | 4.3 g | 1.2 g | 83 | 1022 |
| Palmitoleic Acid (16:1) | 79 mg | 22.4 mg | 62 | 904 |
| Paullinic Acid (20:1) | 2 mg | 0.6 mg | 64 | 472 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 515 mg | 146 mg | 107 | 1879 |
| Linolenic Acid (18:3) | 26 mg | 7.4 mg | 105 | 930 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.2 g | 2.9 g | 27 | 619 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 45 µg | 12.8 µg | 14 | 410 |
| Folate, food | 45 µg | 12.8 µg | 17 | 244 |
| Folate, total | 45 µg | 12.8 µg | 19 | 339 |
| Niacin | 4.3 mg | 1.2 mg | 15 | 853 |
| Pantothenic Acid | 603 µg | 170.9 µg | 18 | 589 |
| Riboflavin | 74 µg | 21 µg | 124 | 737 |
| Thiamin | 152 µg | 43.1 µg | 22 | 732 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 44 | 711 |
| Vitamin B6 | 95 µg | 26.9 µg | 47 | 886 |
| Vitamin C | 500 µg | 141.7 µg | 57 | 618 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.3 mg | 357.2 µg | 56 | 517 |
| Phylloquinone | 5.9 µg | 1.7 µg | 28 | 864 |
| Retinol | 28 µg | 7.9 µg | 49 | 453 |
| Vitamin A, IU | 92 IU | 26.1 IU | 101 | 946 |
| Vitamin A, RAE | 28 µg | 7.9 µg | 49 | 684 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 88 mg | 24.9 mg | 97 | 457 |
| Copper, Cu | 452 µg | 128.1 µg | 51 | 415 |
| Iron, Fe | 1.1 mg | 300.5 µg | 98 | 815 |
| Magnesium, Mg | 81 mg | 23 mg | 36 | 241 |
| Manganese, Mn | 963 µg | 273 µg | 22 | 288 |
| Phosphorus, P | 191 mg | 54.1 mg | 46 | 473 |
| Potassium, K | 330 mg | 93.6 mg | 58 | 568 |
| Selenium, Se | 2.8 µg | 0.8 µg | 56 | 666 |
| Sodium, Na | 213 mg | 60.4 mg | 68 | 936 |
| Zinc, Zn | 1.5 mg | 422.4 µg | 53 | 764 |
| Other Micronutrients (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caffeine | 6 mg | 1.7 mg | 29 | 68 |
| Cholesterol | 7 mg | 2 mg | 37 | 374 |
| Choline | 37.5 mg | 10.6 mg | 20 | 781 |
| Theobromine | 63 mg | 17.9 mg | 73 | 137 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 2 g | 567 mg | 245 | 2614 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.8 g | 496.1 mg | 47 | 485 |
| Kcal (Energy) | 529 kcal | 150 kcal | 33 | 161 |
| KJ (Energy) | 2,210 kj | 626.5 kj | 21 | 85 |
Foods Available Online
We searched Amazon for "M&M's Peanut Butter Chocolate Candies" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Mars Snackfood US M&M's Peanut Butter Chocolate Candies (Candies)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Piece | 2.2 g | 0.1 oz |
| Serving 1.63 Oz Singles Bag | 46.0 g | 1.6 oz |
| Cup | 203.0 g | 7.2 oz |
1 Similar Candy, Sweets or Lollies
Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.
Similar Candy, Sweets or Lollies 1 - 1
Click on the food to explore all the other nutrients it contains.
| M&M's Peanut Butter Chocolate Candies | No of Nutrients |
| 49 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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