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Nutritional Profile of Pickled Fruit - Care Omnia Nutrition

We got 43 nutritional values in our nutrition profile for Pickled Fruit.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

beta-Cryptoxanthin (Fat-soluble Vitamins)
Sodium, Na (Minerals)
Fiber, total dietary (Carbohydrates)

Also, when compared to all foods, it ranks decently (Top 500) for five additional nutrients.

With the highest ranking of them being

Folate, food (Water-soluble Vitamins)
Folate, total (Water-soluble Vitamins)
Magnesium, Mg (Minerals)
Folate, DFE (Water-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks first-class (Top 10) for one nutrient:

Sodium, Na (Minerals)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:

Selenium, Se (Minerals)

You can find these and more nutrient rankings below.

Nutrient Content Of Pickled Fruit

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pickled Fruit

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pickled Fruit

15.3%

0.2%

0.6%

80.9%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pickled Fruit

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pickled Fruit

In food category: Fruits and Berries

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	15.3 g	4.3 g	228	1327
Fiber, total dietary	1.4 g	396.9 mg	71	244
Sugars (Total incl. NLEA)	13.7 g	3.9 g	171	694
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	72 mg	20.4 mg	88	2769
Fatty Acids, total polyunsaturated	52 mg	14.7 mg	134	2463
Fatty Acids, total saturated	32 mg	9.1 mg	112	2775
Total Lipid (Fat)	240 mg	68 mg	100	1741
Saturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Myristic Acid (14:0)	3 mg	0.9 mg	33	1147
Palmitic Acid (16:0)	26 mg	7.4 mg	92	2250
Stearic Acid (18:0)	2 mg	0.6 mg	69	1689
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	58 mg	16.4 mg	96	2754
Palmitoleic Acid (16:1)	15 mg	4.3 mg	34	968
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	39 mg	11.1 mg	119	2355
Linolenic Acid (18:3)	13 mg	3.7 mg	90	943
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	560 mg	158.8 mg	129	1567
Water-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	7 µg	2 µg	38	448
Folate, food	7 µg	2 µg	40	282
Folate, total	7 µg	2 µg	40	387
Niacin	369 µg	104.6 µg	152	2166
Riboflavin	25 µg	7.1 µg	95	786
Thiamin	16 µg	4.5 µg	88	868
Vitamin B6	42 µg	11.9 µg	126	939
Vitamin C	9 mg	2.6 mg	140	533
Fat-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Carotene	2 µg	0.6 µg	43	462
alpha-Tocopherol	430 µg	121.9 µg	60	600
beta-Carotene	190 µg	53.9 µg	64	976
beta-Cryptoxanthin	30 µg	8.5 µg	55	154
Lutein + Zeaxanthin	45 µg	12.8 µg	69	989
Lycopene	1 µg	0.3 µg	27	785
Phylloquinone	3.3 µg	0.9 µg	67	892
Vitamin A, RAE	17 µg	4.8 µg	69	696
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	7 mg	2 mg	61	550
Copper, Cu	52 µg	14.7 µg	132	797
Iron, Fe	170 µg	48.2 µg	116	914
Magnesium, Mg	6 mg	1.7 mg	58	391
Phosphorus, P	13 mg	3.7 mg	68	665
Potassium, K	103 mg	29.2 mg	184	795
Selenium, Se	0.6 µg	0.2 µg	23	692
Sodium, Na	957 mg	271.3 mg	2	222
Zinc, Zn	100 µg	28.3 µg	57	920
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	3.9 mg	1.1 mg	84	1117
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	80.9 g	22.9 g	139	650
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	61 kcal	17.3 kcal	142	628

Figure 2. Nutritional profile of pickled fruit with 43 nutrient values.

Foods Available Online

We searched Amazon for "Pickled Fruit" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Amish Wedding All-Natural Old Fashioned Pickl... available on Amazon — Amish Wedding All-Natural Old Fashioned Pickl...

[Fushimi Plum Garden] 200g Ripe Pickled Plums... available on Amazon — [Fushimi Plum Garden] 200g Ripe Pickled Plums...

Old South Sweet Pickled Watermelon Rind - 20 ... available on Amazon — Old South Sweet Pickled Watermelon Rind - 20 ...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Pickled Fruit

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Slice/chunk	30.0 g	1.1 oz
1 Cup	240.0 g	8.5 oz

Figure 3. Common serving sizes of pickled fruit

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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