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Nutritional Profile of Pinto Beans & White Rice
We got 39 nutritional values in our nutrition profile for Pinto Beans & White Rice.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.
These are
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for four additional nutrients:
- Folate, total (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, DFE (Water-soluble Vitamins)
- Paullinic Acid (20:1) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks very high (Top 10) for one nutrient:
- Folic Acid (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 11 additional nutrients.
With the highest ranking of them being
- Selenium, Se (Minerals)
- Carbohydrates, by difference (Carbohydrates)
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pinto Beans & White Rice
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pinto Beans & White Rice
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pinto Beans & White Rice
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Pinto Beans & White Rice
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Pinto Beans & White Rice
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pinto Beans & White Rice
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pinto Beans & White Rice
In food category: Legumes and Legume Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 25.8 g | 7.3 g | 59 | 907 |
| Fiber, total dietary | 5.2 g | 1.5 g | 79 | 196 |
| Sugars (Total incl. NLEA) | 210 mg | 59.5 mg | 210 | 1655 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.7 g | 493.3 mg | 136 | 1639 |
| Fatty Acids, total polyunsaturated | 1.8 g | 501.8 mg | 142 | 1174 |
| Fatty Acids, total saturated | 640 mg | 181.4 mg | 177 | 2197 |
| Total Lipid (Fat) | 4.4 g | 1.2 g | 164 | 1310 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 91 | 1149 |
| Palmitic Acid (16:0) | 482 mg | 136.6 mg | 182 | 1799 |
| Stearic Acid (18:0) | 129 mg | 36.6 mg | 173 | 1562 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.7 g | 484.8 mg | 138 | 1606 |
| Palmitoleic Acid (16:1) | 14 mg | 4 mg | 74 | 969 |
| Paullinic Acid (20:1) | 16 mg | 4.5 mg | 62 | 458 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.5 g | 422.4 mg | 133 | 1162 |
| Linolenic Acid (18:3) | 279 mg | 79.1 mg | 105 | 677 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.1 g | 1.7 g | 243 | 1011 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 130 µg | 36.9 µg | 82 | 325 |
| Folate, food | 92 µg | 26.1 µg | 108 | 197 |
| Folate, total | 114 µg | 32.3 µg | 91 | 269 |
| Folic Acid | 22 µg | 6.2 µg | 4 | 243 |
| Niacin | 755 µg | 214 µg | 132 | 1797 |
| Riboflavin | 38 µg | 10.8 µg | 161 | 773 |
| Thiamin | 167 µg | 47.3 µg | 111 | 717 |
| Vitamin B6 | 158 µg | 44.8 µg | 122 | 823 |
| Vitamin C | 400 µg | 113.4 µg | 77 | 619 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1 mg | 283.5 µg | 76 | 543 |
| Phylloquinone | 6.6 µg | 1.9 µg | 98 | 857 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 30 mg | 8.5 mg | 138 | 517 |
| Copper, Cu | 150 µg | 42.5 µg | 212 | 699 |
| Iron, Fe | 1.7 mg | 467.8 µg | 185 | 756 |
| Magnesium, Mg | 33 mg | 9.4 mg | 104 | 303 |
| Phosphorus, P | 99 mg | 28.1 mg | 173 | 565 |
| Potassium, K | 257 mg | 72.9 mg | 208 | 641 |
| Selenium, Se | 6.4 µg | 1.8 µg | 55 | 629 |
| Sodium, Na | 228 mg | 64.6 mg | 149 | 921 |
| Zinc, Zn | 740 µg | 209.8 µg | 149 | 844 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 20.5 mg | 5.8 mg | 169 | 951 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 62.3 g | 17.7 g | 223 | 1282 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 166 kcal | 47.1 kcal | 108 | 522 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Organic Pinto Beans, 16 Ounce
Key Features Include
- Low Fat
- Organic Pinto Beans-A Naturally Low Fat Food
- Low Sodium Organic Pinto Beans-A Naturally Low Sodium Food
- 365 by Whole Foods Market products give you that dance-down-the-aisles feeling, virtual aisles too! Our huge range of choices with premium ingredients at prices you can get down with makes grocery shopping so much more than tossing the basics in your cart.
- An Amazon brand
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Pinto Beans & White Rice
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 170.0 g | 6.0 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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