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Nutritional Profile of Boiled Scallop Squash (Without Salt, Drained, Summer)

We got 64 nutritional values in our nutrition profile for Boiled Scallop Squash (Without Salt, Drained, Summer).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Water (Water)

Also, when compared to all foods, it ranks well (Top 250) for one additional nutrient:

Fiber, total dietary (Carbohydrates)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for one nutrient:

Water (Water)

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for six additional nutrients.

With the highest ranking of them being

Fiber, total dietary (Carbohydrates)
Tryptophan (Amino Acids)
Palmitoleic Acid (16:1) (Monounsaturated Fats)
Cystine (Amino Acids)

You can find these and more nutrient rankings below.

Nutrient Content Of Boiled Scallop Squash (Without Salt, Drained, Summer)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Scallop Squash (Without Salt, Drained, Summer)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Scallop Squash (Without Salt, Drained, Summer)

3.3%

0.2%

95%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled Scallop Squash (Without Salt, Drained, Summer)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Scallop Squash (Without Salt, Drained, Summer)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	3.3 g	935.5 mg	750	2194
Fiber, total dietary	1.9 g	538.6 mg	75	236
Sugars (Total incl. NLEA)	1.5 g	425.2 mg	398	1526
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	13 mg	3.7 mg	613	2828
Fatty Acids, total polyunsaturated	72 mg	20.4 mg	716	2443
Fatty Acids, total saturated	35 mg	9.9 mg	704	2772
Total Lipid (Fat)	170 mg	48.2 mg	426	1752
Saturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Lauric Acid (12:0)	1 mg	0.3 mg	99	709
Myristic Acid (14:0)	1 mg	0.3 mg	194	1149
Palmitic Acid (16:0)	31 mg	8.8 mg	572	2245
Stearic Acid (18:0)	3 mg	0.9 mg	344	1688
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	12 mg	3.4 mg	605	2800
Palmitoleic Acid (16:1)	1 mg	0.3 mg	88	982
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	27 mg	7.7 mg	690	2367
Linolenic Acid (18:3)	45 mg	12.8 mg	264	911
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	54 mg	15.3 mg	171	908
Arginine	44 mg	12.5 mg	211	941
Aspartic Acid	126 mg	35.7 mg	225	926
Cystine	11 mg	3.1 mg	91	485
Glutamic Acid	111 mg	31.5 mg	293	1043
Glycine	39 mg	11.1 mg	153	964
Histidine	22 mg	6.2 mg	124	986
Isoleucine	37 mg	10.5 mg	174	984
Leucine	61 mg	17.3 mg	209	967
Lysine	57 mg	16.2 mg	195	936
Methionine	15 mg	4.3 mg	96	935
Phenylalanine	36 mg	10.2 mg	172	1006
Proline	32 mg	9.1 mg	167	1033
Serine	42 mg	11.9 mg	164	1024
Threonine	25 mg	7.1 mg	172	987
Tryptophan	9 mg	2.6 mg	83	456
Tyrosine	28 mg	7.9 mg	147	1009
Valine	47 mg	13.3 mg	190	997
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	1 g	292 mg	415	1516
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	21 µg	6 µg	149	434
Folate, food	21 µg	6 µg	149	268
Folate, total	21 µg	6 µg	153	368
Niacin	464 µg	131.5 µg	533	2074
Pantothenic Acid	79 µg	22.4 µg	329	1106
Riboflavin	25 µg	7.1 µg	258	786
Thiamin	51 µg	14.5 µg	192	833
Vitamin B6	85 µg	24.1 µg	275	896
Vitamin C	10.8 mg	3.1 mg	335	515
Fat-soluble Vitamins (6)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	120 µg	34 µg	274	632
beta-Carotene	51 µg	14.5 µg	731	1115
Lutein + Zeaxanthin	250 µg	70.9 µg	468	787
Phylloquinone	3.5 µg	1 µg	626	890
Vitamin A, IU	85 IU	24.1 IU	343	953
Vitamin A, RAE	4 µg	1.1 µg	448	709
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	15 mg	4.3 mg	182	535
Copper, Cu	83 µg	23.5 µg	225	766
Iron, Fe	330 µg	93.6 µg	262	894
Magnesium, Mg	19 mg	5.4 mg	104	337
Manganese, Mn	128 µg	36.3 µg	288	902
Phosphorus, P	28 mg	7.9 mg	144	646
Potassium, K	140 mg	39.7 mg	421	758
Selenium, Se	0.2 µg	0.1 µg	103	697
Sodium, Na	1 mg	283.5 µg	451	1161
Zinc, Zn	240 µg	68 µg	140	904
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	6.2 mg	1.8 mg	339	1094
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	95 g	26.9 g	18	53
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	500 mg	141.7 mg	206	621
Kcal (Energy)	16 kcal	4.5 kcal	206	673
KJ (Energy)	67 kj	19 kj	308	1092

Figure 2. Nutritional profile of boiled scallop squash (without salt, drained, summer) with 64 nutrient values.

Foods Available Online

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You can click on an image or the link below for further details of each product (#ad).

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Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Boiled Scallop Squash (Without Salt, Drained, Summer)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Cup, Sliced	180.0 g	6.3 oz
Cup, Mashed	240.0 g	8.5 oz

Figure 3. Common serving sizes of boiled scallop squash (without salt, drained, summer)

2 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 2

Click on a food to explore all of the nutrients it contains.

Scallop Squash	No of Nutrients
Boiled Scallop Squash (With Salt, Drained, Summer)	64
Raw Scallop Squash (Summer)	64

Figure 4. Similar vegetables and vegetable products 1 to 2.

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