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Nutritional Profile of Beans & Rice (From Fast Food / Restaurant)
We got 38 nutritional values in our nutrition profile for Beans & Rice (From Fast Food / Restaurant).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for five additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Paullinic Acid (20:1) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks quite high (Top 25) for two nutrients.
These are
- Fiber, total dietary (Carbohydrates)
- Magnesium, Mg (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for three additional nutrients:
- Folate, food (Water-soluble Vitamins)
- Copper, Cu (Minerals)
- Folic Acid (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Beans & Rice (From Fast Food / Restaurant)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Beans & Rice (From Fast Food / Restaurant)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Beans & Rice (From Fast Food / Restaurant)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Beans & Rice (From Fast Food / Restaurant)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Beans & Rice (From Fast Food / Restaurant)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Beans & Rice (From Fast Food / Restaurant)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Beans & Rice (From Fast Food / Restaurant)
In food category: Fast Foods
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 24.4 g | 6.9 g | 142 | 944 |
| Fiber, total dietary | 3.6 g | 1 g | 17 | 213 |
| Sugars (Total incl. NLEA) | 200 mg | 56.7 mg | 384 | 1656 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.9 g | 808 mg | 441 | 1370 |
| Fatty Acids, total polyunsaturated | 2.9 g | 813.6 mg | 213 | 930 |
| Fatty Acids, total saturated | 994 mg | 281.8 mg | 537 | 1874 |
| Total Lipid (Fat) | 7 g | 2 g | 328 | 1050 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 461 | 1149 |
| Palmitic Acid (16:0) | 725 mg | 205.5 mg | 441 | 1561 |
| Stearic Acid (18:0) | 219 mg | 62.1 mg | 473 | 1472 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.8 g | 793.8 mg | 407 | 1334 |
| Palmitoleic Acid (16:1) | 24 mg | 6.8 mg | 379 | 959 |
| Paullinic Acid (20:1) | 27 mg | 7.7 mg | 119 | 447 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 2.5 g | 703.1 mg | 203 | 909 |
| Linolenic Acid (18:3) | 382 mg | 108.3 mg | 101 | 574 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.3 g | 1.8 g | 328 | 991 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 79 µg | 22.4 µg | 67 | 376 |
| Folate, food | 43 µg | 12.2 µg | 30 | 246 |
| Folate, total | 64 µg | 18.1 µg | 51 | 319 |
| Folic Acid | 21 µg | 6 µg | 47 | 244 |
| Niacin | 641 µg | 181.7 µg | 493 | 1903 |
| Riboflavin | 29 µg | 8.2 µg | 281 | 782 |
| Thiamin | 123 µg | 34.9 µg | 256 | 761 |
| Vitamin B6 | 83 µg | 23.5 µg | 251 | 898 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.3 mg | 371.4 µg | 64 | 512 |
| Phylloquinone | 9.8 µg | 2.8 µg | 99 | 824 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 53 mg | 15 mg | 210 | 494 |
| Copper, Cu | 182 µg | 51.6 µg | 33 | 667 |
| Iron, Fe | 2.5 mg | 700.2 µg | 60 | 674 |
| Magnesium, Mg | 39 mg | 11.1 mg | 19 | 290 |
| Phosphorus, P | 78 mg | 22.1 mg | 237 | 591 |
| Potassium, K | 317 mg | 89.9 mg | 54 | 581 |
| Selenium, Se | 3.6 µg | 1 µg | 242 | 657 |
| Sodium, Na | 299 mg | 84.8 mg | 405 | 850 |
| Zinc, Zn | 940 µg | 266.5 µg | 224 | 820 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 19.8 mg | 5.6 mg | 333 | 958 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 60.4 g | 17.1 g | 86 | 1339 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 184 kcal | 52.2 kcal | 177 | 504 |
Foods Available Online
We searched Amazon for "Beans & Rice" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Beans & Rice (From Fast Food / Restaurant)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 170.0 g | 6.0 oz |
3 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 3
Click on a food to explore all of the nutrients it contains.
| Black Beans & Rice | No of Nutrients |
(From Fast Food / Restaurant) | 38 |
| Kidney Beans & Rice | No of Nutrients |
(From Fast Food / Restaurant) | 39 |
| Pinto Beans & Rice | No of Nutrients |
(From Fast Food / Restaurant) | 39 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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