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Nutritional Profile of Cheese Crackers (Reduced Sodium)
We got 49 nutritional values in our nutrition profile for Cheese Crackers (Reduced Sodium).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.
Most notable of them being
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Kcal (Energy) (Other)
- Folic Acid (Water-soluble Vitamins)
- Butyric Acid (4:0) (Saturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 22 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Oleic Acid (18:1) (Monounsaturated Fats)
- Fatty Acids, total monounsaturated (Fatty Acids)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks sky-high (Top 10) for three nutrients.
These are
- Butyric Acid (4:0) (Saturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
- Cholesterol (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.
With the highest ranking of them being
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Stearic Acid (18:0) (Saturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Oleic Acid (18:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cheese Crackers (Reduced Sodium)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cheese Crackers (Reduced Sodium)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cheese Crackers (Reduced Sodium)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cheese Crackers (Reduced Sodium)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cheese Crackers (Reduced Sodium)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cheese Crackers (Reduced Sodium)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cheese Crackers (Reduced Sodium)
In food category: Snacks
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 58.2 g | 16.5 g | 157 | 417 |
| Fiber, total dietary | 2.4 g | 680.4 mg | 86 | 228 |
| Sugars (Total incl. NLEA) | 280 mg | 79.4 mg | 183 | 1648 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 11.9 g | 3.4 g | 22 | 289 |
| Fatty Acids, total polyunsaturated | 2.5 g | 697.4 mg | 166 | 1016 |
| Fatty Acids, total saturated | 9.6 g | 2.7 g | 25 | 305 |
| Total Lipid (Fat) | 25.3 g | 7.2 g | 60 | 358 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 268 mg | 76 mg | 3 | 210 |
| Capric Acid (10:0) | 154 mg | 43.7 mg | 30 | 378 |
| Caproic Acid (6:0) | 135 mg | 38.3 mg | 6 | 224 |
| Caprylic Acid (8:0) | 71 mg | 20.1 mg | 39 | 333 |
| Lauric Acid (12:0) | 139 mg | 39.4 mg | 53 | 571 |
| Myristic Acid (14:0) | 935 mg | 265.1 mg | 24 | 303 |
| Palmitic Acid (16:0) | 4.7 g | 1.3 g | 30 | 484 |
| Stearic Acid (18:0) | 3 g | 847.7 mg | 13 | 320 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 11.5 g | 3.3 g | 17 | 273 |
| Palmitoleic Acid (16:1) | 262 mg | 74.3 mg | 13 | 721 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 2.3 g | 637.9 mg | 167 | 963 |
| Linolenic Acid (18:3) | 207 mg | 58.7 mg | 99 | 749 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.1 g | 2.9 g | 56 | 621 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 134 µg | 38 µg | 55 | 321 |
| Folate, food | 25 µg | 7.1 µg | 52 | 264 |
| Folate, total | 89 µg | 25.2 µg | 51 | 294 |
| Folic Acid | 64 µg | 18.1 µg | 46 | 201 |
| Niacin | 4.7 mg | 1.3 mg | 81 | 801 |
| Riboflavin | 428 µg | 121.3 µg | 38 | 384 |
| Thiamin | 570 µg | 161.6 µg | 28 | 326 |
| Vitamin B12 | 0.5 µg | 0.1 µg | 24 | 682 |
| Vitamin B6 | 553 µg | 156.8 µg | 38 | 430 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 300 µg | 85 µg | 175 | 613 |
| beta-Carotene | 63 µg | 17.9 µg | 28 | 1103 |
| beta-Cryptoxanthin | 17 µg | 4.8 µg | 14 | 168 |
| Lutein + Zeaxanthin | 34 µg | 9.6 µg | 93 | 1000 |
| Phylloquinone | 11.2 µg | 3.2 µg | 56 | 810 |
| Retinol | 11 µg | 3.1 µg | 35 | 470 |
| Vitamin A, RAE | 17 µg | 4.8 µg | 43 | 696 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 151 mg | 42.8 mg | 39 | 394 |
| Copper, Cu | 210 µg | 59.5 µg | 100 | 639 |
| Iron, Fe | 4.8 mg | 1.4 mg | 35 | 452 |
| Magnesium, Mg | 36 mg | 10.2 mg | 98 | 295 |
| Phosphorus, P | 218 mg | 61.8 mg | 86 | 446 |
| Potassium, K | 106 mg | 30.1 mg | 187 | 792 |
| Selenium, Se | 8.6 µg | 2.4 µg | 90 | 607 |
| Sodium, Na | 458 mg | 129.8 mg | 116 | 691 |
| Zinc, Zn | 1.1 mg | 320.3 µg | 111 | 800 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 13 mg | 3.7 mg | 9 | 368 |
| Choline | 8.7 mg | 2.5 mg | 151 | 1069 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 3.1 g | 878.8 mg | 123 | 2533 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 503 kcal | 142.6 kcal | 40 | 185 |
Foods Available Online
We searched Amazon for "Cheese Crackers" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cheese Crackers (Reduced Sodium)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Miniature/bite Size | 1.0 g | 0.04 oz |
| 1 Cracker | 3.0 g | 0.1 oz |
| 1 Small Or Medium Single Serving Bag | 45.0 g | 1.6 oz |
| 1 Cup | 50.0 g | 1.8 oz |
| 1 Large Single Serving Bag | 85.0 g | 3.0 oz |
1 Similar Snacks
Explore the nutrient content of similar snacks below by clicking on their names.
Similar Snacks 1 - 1
Click on the food to explore all the other nutrients it contains.
| Cheese Crackers | No of Nutrients |
(Cheez-It) | 53 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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