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Nutritional Profile of Raw Scallop Squash (Summer)

We got 64 nutritional values in our nutrition profile for Raw Scallop Squash (Summer).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Water (Water)

Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:

Lutein + Zeaxanthin (Fat-soluble Vitamins)
Fiber, total dietary (Carbohydrates)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks high (Top 50) for one nutrient:

Water (Water)

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for seven additional nutrients.

With the highest ranking of them being

Tryptophan (Amino Acids)
Fiber, total dietary (Carbohydrates)
Palmitoleic Acid (16:1) (Monounsaturated Fats)
Cystine (Amino Acids)

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Scallop Squash (Summer)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Scallop Squash (Summer)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Scallop Squash (Summer)

3.8%

0.2%

1.2%

94.2%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Scallop Squash (Summer)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Scallop Squash (Summer)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	3.8 g	1.1 g	711	2140
Fiber, total dietary	1.2 g	340.2 mg	84	246
Sugars (Total incl. NLEA)	2.4 g	677.6 mg	325	1437
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	15 mg	4.3 mg	611	2826
Fatty Acids, total polyunsaturated	84 mg	23.8 mg	704	2431
Fatty Acids, total saturated	41 mg	11.6 mg	698	2766
Total Lipid (Fat)	200 mg	56.7 mg	420	1746
Saturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Lauric Acid (12:0)	1 mg	0.3 mg	99	709
Myristic Acid (14:0)	1 mg	0.3 mg	194	1149
Palmitic Acid (16:0)	36 mg	10.2 mg	567	2240
Stearic Acid (18:0)	4 mg	1.1 mg	343	1687
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	14 mg	4 mg	603	2798
Palmitoleic Acid (16:1)	1 mg	0.3 mg	88	982
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	31 mg	8.8 mg	686	2363
Linolenic Acid (18:3)	52 mg	14.7 mg	257	904
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	63 mg	17.9 mg	162	899
Arginine	51 mg	14.5 mg	204	934
Aspartic Acid	147 mg	41.7 mg	207	905
Cystine	13 mg	3.7 mg	89	483
Glutamic Acid	129 mg	36.6 mg	280	1029
Glycine	45 mg	12.8 mg	147	958
Histidine	26 mg	7.4 mg	120	982
Isoleucine	43 mg	12.2 mg	168	978
Leucine	70 mg	19.8 mg	200	958
Lysine	67 mg	19 mg	185	926
Methionine	17 mg	4.8 mg	94	933
Phenylalanine	42 mg	11.9 mg	167	1000
Proline	38 mg	10.8 mg	161	1027
Serine	49 mg	13.9 mg	157	1017
Threonine	29 mg	8.2 mg	168	983
Tryptophan	11 mg	3.1 mg	81	454
Tyrosine	32 mg	9.1 mg	143	1005
Valine	54 mg	15.3 mg	184	990
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	1.2 g	340.2 mg	398	1499
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	30 µg	8.5 µg	140	425
Folate, food	30 µg	8.5 µg	140	259
Folate, total	30 µg	8.5 µg	143	357
Niacin	600 µg	170.1 µg	431	1943
Pantothenic Acid	102 µg	28.9 µg	312	1083
Riboflavin	30 µg	8.5 µg	253	781
Thiamin	70 µg	19.8 µg	173	814
Vitamin B6	109 µg	30.9 µg	251	872
Vitamin C	18 mg	5.1 mg	270	443
Fat-soluble Vitamins (6)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	130 µg	36.9 µg	273	631
beta-Carotene	130 µg	36.9 µg	667	1036
Lutein + Zeaxanthin	2.3 mg	654.9 µg	163	191
Phylloquinone	3.3 µg	0.9 µg	628	892
Vitamin A, IU	217 IU	61.5 IU	284	823
Vitamin A, RAE	11 µg	3.1 µg	441	702
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	19 mg	5.4 mg	178	529
Copper, Cu	102 µg	28.9 µg	206	747
Iron, Fe	400 µg	113.4 µg	254	886
Magnesium, Mg	23 mg	6.5 mg	99	324
Manganese, Mn	157 µg	44.5 µg	263	873
Phosphorus, P	36 mg	10.2 mg	136	637
Potassium, K	182 mg	51.6 mg	380	716
Selenium, Se	0.2 µg	0.1 µg	103	697
Sodium, Na	1 mg	283.5 µg	451	1161
Zinc, Zn	290 µg	82.2 µg	135	899
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	7.3 mg	2.1 mg	328	1083
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	94.2 g	26.7 g	28	64
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	580 mg	164.4 mg	198	612
Kcal (Energy)	18 kcal	5.1 kcal	204	671
KJ (Energy)	75 kj	21.3 kj	301	1084

Figure 2. Nutritional profile of raw scallop squash (summer) with 64 nutrient values.

Foods Available Online

We searched Amazon for "Scallop Squash" and found these products.

You can click on an image or the link below for further details of each product (#ad).

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Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Raw Scallop Squash (Summer)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Cup Slices	130.0 g	4.6 oz

Figure 3. Common serving sizes of raw scallop squash (summer)

2 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 2

Click on a food to explore all of the nutrients it contains.

Scallop Squash	No of Nutrients
Boiled Scallop Squash (With Salt, Drained, Summer)	64
Boiled Scallop Squash (Without Salt, Drained, Summer)	64

Figure 4. Similar vegetables and vegetable products 1 to 2.

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