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Nutritional Profile of Lentil Curry - Care Omnia Nutrition
We got 51 nutritional values in our nutrition profile for Lentil Curry.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.
These are
- Lycopene (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 11 additional nutrients.
With the highest ranking of them being
- Folate, total (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Caproic Acid (6:0) (Saturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks very high (Top 10) for five nutrients.
Most notable of them being
- Lauric Acid (12:0) (Saturated Fats)
- Lycopene (Fat-soluble Vitamins)
- Caprylic Acid (8:0) (Saturated Fats)
- beta-Carotene (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.
With the highest ranking of them being
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
- Capric Acid (10:0) (Saturated Fats)
- Butyric Acid (4:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Lentil Curry
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Lentil Curry
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Lentil Curry
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Lentil Curry
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Lentil Curry
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Lentil Curry
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Lentil Curry
In food category: Legumes and Legume Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 12.3 g | 3.5 g | 215 | 1458 |
| Fiber, total dietary | 3.4 g | 963.9 mg | 97 | 215 |
| Sugars (Total incl. NLEA) | 3.2 g | 918.5 mg | 90 | 1352 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2 g | 555.7 mg | 127 | 1577 |
| Fatty Acids, total polyunsaturated | 2 g | 575.5 mg | 132 | 1108 |
| Fatty Acids, total saturated | 1.3 g | 368.5 mg | 88 | 1706 |
| Total Lipid (Fat) | 5.6 g | 1.6 g | 139 | 1187 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 3 mg | 0.9 mg | 21 | 455 |
| Capric Acid (10:0) | 39 mg | 11.1 mg | 19 | 493 |
| Caproic Acid (6:0) | 5 mg | 1.4 mg | 17 | 353 |
| Caprylic Acid (8:0) | 47 mg | 13.3 mg | 6 | 357 |
| Lauric Acid (12:0) | 292 mg | 82.8 mg | 2 | 428 |
| Myristic Acid (14:0) | 125 mg | 35.4 mg | 26 | 1025 |
| Palmitic Acid (16:0) | 556 mg | 157.6 mg | 163 | 1726 |
| Stearic Acid (18:0) | 191 mg | 54.1 mg | 148 | 1500 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.9 g | 544.3 mg | 129 | 1554 |
| Palmitoleic Acid (16:1) | 19 mg | 5.4 mg | 70 | 964 |
| Paullinic Acid (20:1) | 18 mg | 5.1 mg | 60 | 456 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.8 g | 507.5 mg | 123 | 1074 |
| Linolenic Acid (18:3) | 235 mg | 66.6 mg | 127 | 721 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.7 g | 1 g | 279 | 1252 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 62 µg | 17.6 µg | 130 | 393 |
| Folate, food | 62 µg | 17.6 µg | 127 | 227 |
| Folate, total | 62 µg | 17.6 µg | 129 | 322 |
| Niacin | 790 µg | 224 µg | 127 | 1766 |
| Riboflavin | 58 µg | 16.4 µg | 143 | 753 |
| Thiamin | 70 µg | 19.8 µg | 185 | 814 |
| Vitamin B12 | 0.01 µg | 0.003 µg | 43 | 729 |
| Vitamin B6 | 130 µg | 36.9 µg | 146 | 851 |
| Vitamin C | 7.4 mg | 2.1 mg | 22 | 549 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 107 µg | 30.3 µg | 10 | 366 |
| alpha-Tocopherol | 1.1 mg | 309 µg | 70 | 534 |
| beta-Carotene | 374 µg | 106 µg | 9 | 815 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 12 | 184 |
| Lutein + Zeaxanthin | 73 µg | 20.7 µg | 47 | 961 |
| Lycopene | 4.5 mg | 1.3 mg | 3 | 104 |
| Phylloquinone | 9.4 µg | 2.7 µg | 86 | 828 |
| Retinol | 1 µg | 0.3 µg | 28 | 480 |
| Vitamin A, RAE | 36 µg | 10.2 µg | 27 | 676 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 25 mg | 7.1 mg | 143 | 522 |
| Copper, Cu | 153 µg | 43.4 µg | 211 | 696 |
| Iron, Fe | 1.4 mg | 408.2 µg | 202 | 777 |
| Magnesium, Mg | 23 mg | 6.5 mg | 114 | 324 |
| Phosphorus, P | 78 mg | 22.1 mg | 193 | 591 |
| Potassium, K | 292 mg | 82.8 mg | 188 | 606 |
| Selenium, Se | 1.5 µg | 0.4 µg | 96 | 681 |
| Sodium, Na | 383 mg | 108.6 mg | 53 | 766 |
| Zinc, Zn | 590 µg | 167.3 µg | 162 | 861 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 19.1 mg | 5.4 mg | 173 | 965 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 76.7 g | 21.7 g | 103 | 807 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 110 kcal | 31.2 kcal | 158 | 578 |
Foods Available Online
We searched Amazon for "Lentil Curry" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Lentil Curry
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 240.0 g | 8.5 oz |
1 Similar Legumes or Legume Products
Explore the nutrient content of similar legumes and legume products below by clicking on their names.
Similar Legumes and Legume Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Lentil Curry With Rice | No of Nutrients |
| 51 |
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