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Nutritional Profile of Baked Beans (Reduced Sodium)
We got 39 nutritional values in our nutrition profile for Baked Beans (Reduced Sodium).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for five additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks quite high (Top 25) for one nutrient:
- Lycopene (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for one additional nutrient:
- Sugars (Total incl. NLEA) (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Baked Beans (Reduced Sodium)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Baked Beans (Reduced Sodium)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Baked Beans (Reduced Sodium)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Baked Beans (Reduced Sodium)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Baked Beans (Reduced Sodium)
In food category: Legumes and Legume Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 20.4 g | 5.8 g | 138 | 1102 |
| Fiber, total dietary | 5.5 g | 1.6 g | 76 | 193 |
| Sugars (Total incl. NLEA) | 7.7 g | 2.2 g | 32 | 941 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 35 mg | 9.9 mg | 310 | 2806 |
| Fatty Acids, total polyunsaturated | 171 mg | 48.5 mg | 324 | 2344 |
| Fatty Acids, total saturated | 102 mg | 28.9 mg | 292 | 2705 |
| Total Lipid (Fat) | 400 mg | 113.4 mg | 314 | 1713 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 96 mg | 27.2 mg | 283 | 2180 |
| Stearic Acid (18:0) | 6 mg | 1.7 mg | 231 | 1685 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 35 mg | 9.9 mg | 292 | 2777 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 92 mg | 26.1 mg | 298 | 2302 |
| Linolenic Acid (18:3) | 77 mg | 21.8 mg | 212 | 879 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.8 g | 1.4 g | 268 | 1143 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 23 µg | 6.5 µg | 164 | 432 |
| Folate, food | 23 µg | 6.5 µg | 162 | 266 |
| Folate, total | 23 µg | 6.5 µg | 164 | 366 |
| Niacin | 406 µg | 115.1 µg | 245 | 2130 |
| Riboflavin | 57 µg | 16.2 µg | 144 | 754 |
| Thiamin | 142 µg | 40.3 µg | 133 | 742 |
| Vitamin B6 | 123 µg | 34.9 µg | 152 | 858 |
| Vitamin C | 2.9 mg | 822.1 µg | 53 | 594 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 150 µg | 42.5 µg | 142 | 629 |
| beta-Carotene | 64 µg | 18.1 µg | 56 | 1102 |
| Lutein + Zeaxanthin | 16 µg | 4.5 µg | 56 | 1018 |
| Lycopene | 497 µg | 140.9 µg | 19 | 532 |
| Phylloquinone | 0.8 µg | 0.2 µg | 142 | 917 |
| Vitamin A, RAE | 5 µg | 1.4 µg | 52 | 708 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 50 mg | 14.2 mg | 118 | 497 |
| Copper, Cu | 205 µg | 58.1 µg | 174 | 644 |
| Iron, Fe | 290 µg | 82.2 µg | 279 | 900 |
| Magnesium, Mg | 32 mg | 9.1 mg | 105 | 306 |
| Phosphorus, P | 103 mg | 29.2 mg | 169 | 561 |
| Potassium, K | 294 mg | 83.3 mg | 187 | 604 |
| Selenium, Se | 4.5 µg | 1.3 µg | 70 | 648 |
| Sodium, Na | 270 mg | 76.5 mg | 115 | 879 |
| Zinc, Zn | 1.4 mg | 394.1 µg | 98 | 774 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 30.6 mg | 8.7 mg | 129 | 850 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 72.1 g | 20.4 g | 125 | 975 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 104 kcal | 29.5 kcal | 163 | 584 |
Foods Available Online
We searched Amazon for "Baked Beans" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Baked Beans (Reduced Sodium)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 260.0 g | 9.2 oz |
4 Similar Legumes or Legume Products
Explore the nutrient content of similar legumes and legume products below by clicking on their names.
Similar Legumes and Legume Products 1 - 4
Click on a food to explore all of the nutrients it contains.
| Baked Beans | No of Nutrients |
(Home Prepared) | 59 |
(Not Further Specified) | 46 |
(Vegetarian) | 40 |
| Boston Baked Beans | No of Nutrients |
| 46 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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