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Nutritional Profile of Black Beans (Not Further Specified)
We got 36 nutritional values in our nutrition profile for Black Beans (Not Further Specified).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.
These are
- Folate, food (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for five additional nutrients.
With the highest ranking of them being
- Folate, total (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, DFE (Water-soluble Vitamins)
- Paullinic Acid (20:1) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks moderately (Top 100) for 17 nutrients.
Most notable of them being
- Fiber, total dietary (Carbohydrates)
- Paullinic Acid (20:1) (Monounsaturated Fats)
- alpha-Tocopherol (Fat-soluble Vitamins)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Black Beans (Not Further Specified)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Black Beans (Not Further Specified)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Black Beans (Not Further Specified)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Black Beans (Not Further Specified)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Black Beans (Not Further Specified)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Black Beans (Not Further Specified)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Black Beans (Not Further Specified)
In food category: Legumes and Legume Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 22 g | 6.2 g | 114 | 1038 |
| Fiber, total dietary | 8.1 g | 2.3 g | 52 | 167 |
| Sugars (Total incl. NLEA) | 300 mg | 85 mg | 203 | 1646 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.8 g | 785.3 mg | 97 | 1394 |
| Fatty Acids, total polyunsaturated | 2.9 g | 819.3 mg | 92 | 926 |
| Fatty Acids, total saturated | 1 g | 289.2 mg | 128 | 1856 |
| Total Lipid (Fat) | 7 g | 2 g | 104 | 1048 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 755 mg | 214 mg | 119 | 1531 |
| Stearic Acid (18:0) | 216 mg | 61.2 mg | 138 | 1475 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.7 g | 771.1 mg | 88 | 1352 |
| Palmitoleic Acid (16:1) | 23 mg | 6.5 mg | 66 | 960 |
| Paullinic Acid (20:1) | 26 mg | 7.4 mg | 52 | 448 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 2.5 g | 700.2 mg | 89 | 910 |
| Linolenic Acid (18:3) | 427 mg | 121.1 mg | 59 | 530 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8.2 g | 2.3 g | 161 | 799 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 132 µg | 37.4 µg | 80 | 323 |
| Folate, food | 132 µg | 37.4 µg | 79 | 157 |
| Folate, total | 132 µg | 37.4 µg | 80 | 251 |
| Niacin | 446 µg | 126.4 µg | 228 | 2091 |
| Riboflavin | 52 µg | 14.7 µg | 149 | 759 |
| Thiamin | 215 µg | 61 µg | 82 | 669 |
| Vitamin B6 | 61 µg | 17.3 µg | 207 | 920 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.6 mg | 445.1 µg | 55 | 486 |
| Phylloquinone | 10.7 µg | 3 µg | 77 | 815 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 25 mg | 7.1 mg | 143 | 522 |
| Copper, Cu | 194 µg | 55 µg | 182 | 655 |
| Iron, Fe | 2 mg | 555.7 µg | 166 | 725 |
| Magnesium, Mg | 65 mg | 18.4 mg | 74 | 260 |
| Phosphorus, P | 130 mg | 36.9 mg | 145 | 534 |
| Potassium, K | 330 mg | 93.6 mg | 164 | 568 |
| Selenium, Se | 1.1 µg | 0.3 µg | 100 | 687 |
| Sodium, Na | 217 mg | 61.5 mg | 160 | 932 |
| Zinc, Zn | 1 mg | 294.8 µg | 120 | 809 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 30.3 mg | 8.6 mg | 132 | 853 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 61.1 g | 17.3 g | 232 | 1317 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 180 kcal | 51 kcal | 97 | 508 |
Foods Available Online
We searched Amazon for "Black Beans" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Black Beans (Not Further Specified)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 185.0 g | 6.5 oz |
9 Similar Legumes or Legume Products
Explore the nutrient content of similar legumes and legume products below by clicking on their names.
Similar Legumes and Legume Products 1 - 9
Click on a food to explore all of the nutrients it contains.
| Black Beans | No of Nutrients |
(Habichuelas Negras Guisadas A La Cubana, Cuban Style) | 45 |
(With Salt, Mature Seeds) | 57 |
(Without Salt, Mature Seeds) | 57 |
(Mature Seeds, Low Sodium) | 58 |
(Mature Seeds) | 58 |
| Black Beans & Brown Rice | No of Nutrients |
| 40 | |
| Black Beans & White Rice | No of Nutrients |
| 38 | |
| Black Beans With Meat | No of Nutrients |
| 43 | |
| Dry Black Beans | No of Nutrients |
(0% Moisture) | 17 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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