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Nutritional Profile of Gravy (Not Further Specified)

We got 43 nutritional values in our nutrition profile for Gravy (Not Further Specified).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks moderately (Top 500) for nine nutrients.

Most notable of them being

Fiber, total dietary (Carbohydrates)
Folate, food (Water-soluble Vitamins)
Water (Water)
Cholesterol (Other Micronutrients)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks quite high (Top 25) for two nutrients.

These are

Zinc, Zn (Minerals)
Water (Water)

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for nine additional nutrients.

With the highest ranking of them being

Fiber, total dietary (Carbohydrates)
Copper, Cu (Minerals)
Magnesium, Mg (Minerals)
Vitamin B12 (Water-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Gravy (Not Further Specified)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Gravy (Not Further Specified)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Gravy (Not Further Specified)

4.8%

2.4%

3.8%

87.5%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Gravy (Not Further Specified)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Gravy (Not Further Specified)

1.2%

0.1%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Gravy (Not Further Specified)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Gravy (Not Further Specified)

In food category: Sauces and Gravies

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	4.8 g	1.4 g	110	2048
Fiber, total dietary	400 mg	113.4 mg	31	255
Sugars (Total incl. NLEA)	210 mg	59.5 mg	124	1655
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	962 mg	272.7 mg	100	1958
Fatty Acids, total polyunsaturated	80 mg	22.7 mg	129	2435
Fatty Acids, total saturated	1.2 g	326 mg	96	1785
Total Lipid (Fat)	2.4 g	669 mg	102	1512
Saturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Lauric Acid (12:0)	20 mg	5.7 mg	60	690
Myristic Acid (14:0)	90 mg	25.5 mg	72	1060
Palmitic Acid (16:0)	591 mg	167.5 mg	94	1691
Stearic Acid (18:0)	451 mg	127.9 mg	70	1241
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	852 mg	241.5 mg	94	2007
Palmitoleic Acid (16:1)	100 mg	28.3 mg	62	883
Paullinic Acid (20:1)	10 mg	2.8 mg	57	464
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	70 mg	19.8 mg	124	2324
Linolenic Acid (18:3)	10 mg	2.8 mg	100	946
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	3.8 g	1.1 g	72	1244
Water-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	2 µg	0.6 µg	46	453
Folate, food	2 µg	0.6 µg	44	287
Folate, total	2 µg	0.6 µg	48	393
Niacin	660 µg	187.1 µg	68	1886
Riboflavin	36 µg	10.2 µg	101	775
Thiamin	32 µg	9.1 µg	58	852
Vitamin B12	0.1 µg	0.03 µg	43	720
Vitamin B6	10 µg	2.8 µg	106	971
Fat-soluble Vitamins (5)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	20 µg	5.7 µg	101	642
Lutein + Zeaxanthin	1 µg	0.3 µg	71	1034
Phylloquinone	0.1 µg	0.03 µg	88	924
Retinol	1 µg	0.3 µg	51	480
Vitamin A, RAE	1 µg	0.3 µg	87	712
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	6 mg	1.7 mg	90	552
Copper, Cu	100 µg	28.3 µg	38	749
Iron, Fe	700 µg	198.4 µg	48	853
Magnesium, Mg	2 mg	567 µg	43	404
Phosphorus, P	30 mg	8.5 mg	78	643
Potassium, K	81 mg	23 mg	100	819
Selenium, Se	1 µg	0.3 µg	72	688
Sodium, Na	633 mg	179.5 mg	61	516
Zinc, Zn	1 mg	283.5 µg	20	813
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	3 mg	850.5 µg	47	378
Choline	6.3 mg	1.8 mg	83	1093
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	87.5 g	24.8 g	22	361
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	53 kcal	15 kcal	113	636

Figure 3. Nutritional profile of gravy (not further specified) with 43 nutrient values.

Foods Available Online

We searched Amazon for "Gravy" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Heinz Homestyle, Classic Chicken Gravy, 12 oz available on Amazon — Heinz Homestyle, Classic Chicken Gravy, 12 oz

McCormick Turkey Gravy, 12 oz available on Amazon — McCormick Turkey Gravy, 12 oz

Heinz Brown Gravy 12oz Jar available on Amazon — Heinz Brown Gravy 12oz Jar

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Gravy (Not Further Specified)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Cup	240.0 g	8.5 oz

Figure 4. Common serving sizes of gravy (not further specified)

40 Similar Sauces or Gravies

Explore the nutrient content of similar sauces and gravies below by clicking on their names.

Similar Sauces and Gravies 1 - 40

Click on a food to explore all of the nutrients it contains.

Au Jus Gravy	No of Nutrients
Au Jus Gravy (Dry)	41
Canned Au Jus Gravy	36
Beef Gravy	No of Nutrients
Canned Beef Gravy (Ready-To-Serve)	49
Heinz Home Style Savory Beef Gravy	65
Instant Beef Gravy (Dry)	49
Beef Or Meat Gravy	No of Nutrients
Beef Or Meat Gravy	43
Beef Or Meat Gravy (Fat Free)	45
Beef Or Meat Gravy (Home Recipe)	45
Beef Or Meat Gravy (Low Sodium)	42
Brown Gravy	No of Nutrients
Brown Gravy (Dry)	45
Brown Instant Gravy (Dry)	49
Brown Nut Gravy	No of Nutrients
Brown Nut Gravy (Meatless)	53
Chicken Gravy	No of Nutrients
Campbell's Chicken Gravy	60
Chicken Gravy (Dry)	44
Classic Chicken Gravy	No of Nutrients
Heinz Home Style Classic Chicken Gravy	59
Dry Gravy	No of Nutrients
Dry Gravy (Unspecified Type)	43
Flour & Water Gravy	No of Nutrients
Flour & Water Gravy	36
Giblet Gravy	No of Nutrients
Giblet Gravy	49
Gravy	No of Nutrients
Gravy (For Use With Vegetables)	40
Gravy Or Sauce	No of Nutrients
Gravy Or Sauce (Chinese, Soy Sauce, Stock Or Bouillon, Cornstarch)	39
Meat Gravy	No of Nutrients
Meat Gravy (From Puerto-Rican Style Beef Stew)	47
Meat Gravy (From Puerto-Rican Style Stuffed Pot Roast)	26
Meat Gravy (With Fruit)	48
Meat Or Poultry Gravy	No of Nutrients
Meat Or Poultry Gravy (Prepared, Low Sodium)	44
Meat Or Poultry Gravy (With Wine)	44
Milk Gravy	No of Nutrients
Milk Gravy (Quick)	52
Mushroom Gravy	No of Nutrients
Canned Mushroom Gravy	35
Mushroom Gravy	44
Mushroom Gravy (Dry, Powder)	52
Pork Gravy	No of Nutrients
Pork Gravy (Dry, Powder)	51
Poultry Gravy	No of Nutrients
Poultry Gravy	43
Poultry Gravy (Fat Free)	52
Poultry Gravy (Home Recipe)	46
Poultry Gravy (Low Sodium)	42
Poultry-Based Gravy Or Sauce	No of Nutrients
Poultry-Based Gravy Or Sauce (From Puerto Rican-Style Chicken Fricasse)	48
Redeye Gravy	No of Nutrients
Redeye Gravy	39
Sausage Gravy	No of Nutrients
Sausage Gravy	55
Turkey Gravy	No of Nutrients
Canned Turkey Gravy (Ready-To-Serve)	43
Instant Turkey Gravy (Dry)	57
Turkey Gravy (Dry)	50

Figure 5. Similar sauces and gravies 1 to 40.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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