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Nutritional Profile of Canned Spinach (Regular Pack, Drained Solids)

We got 64 nutritional values in our nutrition profile for Canned Spinach (Regular Pack, Drained Solids).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.

These are

Betaine (Amino Acids)
Lutein + Zeaxanthin (Fat-soluble Vitamins)
Vitamin A, IU (Fat-soluble Vitamins)
Phylloquinone (Fat-soluble Vitamins)

Also, when compared to all foods, it ranks well (Top 250) for five additional nutrients.

With the highest ranking of them being

beta-Carotene (Fat-soluble Vitamins)
Water (Water)
Folate, food (Water-soluble Vitamins)
Fiber, total dietary (Carbohydrates)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks very high (Top 10) for one nutrient:

Betaine (Amino Acids)

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for three additional nutrients:

Vitamin A, IU (Fat-soluble Vitamins)
Lutein + Zeaxanthin (Fat-soluble Vitamins)
Magnesium, Mg (Minerals)

You can find these and more nutrient rankings below.

Nutrient Content Of Canned Spinach (Regular Pack, Drained Solids)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Spinach (Regular Pack, Drained Solids)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Spinach (Regular Pack, Drained Solids)

3.4%

0.5%

2.8%

91.8%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Spinach (Regular Pack, Drained Solids)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Spinach (Regular Pack, Drained Solids)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	3.4 g	963.9 mg	742	2184
Fiber, total dietary	2.4 g	680.4 mg	70	228
Sugars (Total incl. NLEA)	400 mg	113.4 mg	496	1636
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	13 mg	3.7 mg	613	2828
Fatty Acids, total polyunsaturated	211 mg	59.8 mg	590	2304
Fatty Acids, total saturated	81 mg	23 mg	659	2726
Total Lipid (Fat)	500 mg	141.7 mg	381	1701
Saturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Myristic Acid (14:0)	12 mg	3.4 mg	183	1138
Palmitic Acid (16:0)	64 mg	18.1 mg	539	2212
Stearic Acid (18:0)	5 mg	1.4 mg	342	1686
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	6 mg	1.7 mg	611	2806
Palmitoleic Acid (16:1)	6 mg	1.7 mg	83	977
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	33 mg	9.4 mg	684	2361
Linolenic Acid (18:3)	178 mg	50.5 mg	133	778
Amino Acids (19)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	139 mg	39.4 mg	97	824
Arginine	159 mg	45.1 mg	104	826
Aspartic Acid	236 mg	66.9 mg	151	823
Betaine	83.2 mg	23.6 mg	9	34
Cystine	34 mg	9.6 mg	69	462
Glutamic Acid	338 mg	95.8 mg	161	877
Glycine	132 mg	37.4 mg	73	873
Histidine	62 mg	17.6 mg	84	946
Isoleucine	144 mg	40.8 mg	82	878
Leucine	219 mg	62.1 mg	91	828
Lysine	172 mg	48.8 mg	100	822
Methionine	52 mg	14.7 mg	59	898
Phenylalanine	127 mg	36 mg	86	916
Proline	110 mg	31.2 mg	98	958
Serine	102 mg	28.9 mg	108	966
Threonine	120 mg	34 mg	84	893
Tryptophan	38 mg	10.8 mg	54	427
Tyrosine	106 mg	30.1 mg	75	932
Valine	158 mg	44.8 mg	95	887
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	2.8 g	796.6 mg	244	1338
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	98 µg	27.8 µg	72	357
Folate, food	98 µg	27.8 µg	72	191
Folate, total	98 µg	27.8 µg	72	285
Niacin	388 µg	110 µg	589	2148
Pantothenic Acid	47 µg	13.3 µg	353	1138
Riboflavin	138 µg	39.1 µg	146	673
Thiamin	16 µg	4.5 µg	227	868
Vitamin B6	100 µg	28.3 µg	260	881
Vitamin C	14.3 mg	4.1 mg	300	480
Fat-soluble Vitamins (6)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	1.9 mg	550 µg	97	449
beta-Carotene	5.9 mg	1.7 mg	103	110
Lutein + Zeaxanthin	10.6 mg	3 mg	45	48
Phylloquinone	462 µg	131 µg	82	87
Vitamin A, IU	9.8k IU	2.8k IU	37	80
Vitamin A, RAE	490 µg	138.9 µg	126	275
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	127 mg	36 mg	76	418
Copper, Cu	180 µg	51 µg	132	669
Iron, Fe	2.3 mg	652 µg	76	691
Magnesium, Mg	76 mg	21.5 mg	46	247
Manganese, Mn	597 µg	169.2 µg	70	482
Phosphorus, P	44 mg	12.5 mg	127	628
Potassium, K	346 mg	98.1 mg	222	552
Selenium, Se	1.4 µg	0.4 µg	88	682
Sodium, Na	322 mg	91.3 mg	158	827
Zinc, Zn	460 µg	130.4 µg	115	878
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	18.4 mg	5.2 mg	218	972
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	91.8 g	26 g	91	137
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	1.5 g	428.1 mg	102	509
Kcal (Energy)	23 kcal	6.5 kcal	199	666
KJ (Energy)	96 kj	27.2 kj	284	1064

Figure 2. Nutritional profile of canned spinach (regular pack, drained solids) with 64 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Del Monte Canned Fresh Cut Leaf Spinach, 13.5 Ounce (Pack of 12)

Key Features Include

Rich Flavor: The leafy spinach works great as a stand-alone accompaniment or a delicious ingredient to add to your favorite recipe.
Naturally Fresh: Our canned spinach is picked at the peak of freshness and packed within hours to lock in crispness, flavor and nutrition in every bite
No Preservatives: With no artificial flavors, non-GMO, and non-BPA ingredients, the spinach is perfect for elevating any meal
Nutritious & Delicious: Filled With Three Simple Ingredients: spinach, water, and sea salt, they cook in minutes and save time when preparing your next meal
Premium Quality: Del Monte has earned a reputation as being innovative and demonstrating dedication to its quality products.

Common Serving Sizes Of Canned Spinach (Regular Pack, Drained Solids)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Cup	214.0 g	7.5 oz

Figure 3. Common serving sizes of canned spinach (regular pack, drained solids)

44 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 44

Click on a food to explore all of the nutrients it contains.

Malabar Spinach	No of Nutrients
Cooked Malabar Spinach	29
Mustard Spinach	No of Nutrients
Boiled Mustard Spinach (Tendergreen, With Salt, Drained)	29
Boiled Mustard Spinach (Tendergreen, Without Salt, Drained)	29
Raw Mustard Spinach (Tendergreen)	39
New Zealand Spinach	No of Nutrients
Boiled New Zealand Spinach (With Salt, Drained)	41
Boiled New Zealand Spinach (Without Salt, Drained)	41
Raw New Zealand Spinach	41
Spinach	No of Nutrients
Baby Spinach	31
Boiled Frozen Spinach (With Salt, Drained, Chopped Or Leaf)	63
Boiled Frozen Spinach (Without Salt, Drained, Chopped Or Leaf)	63
Boiled Spinach (With Salt, Drained)	65
Boiled Spinach (Without Salt, Drained)	65
Canned Spinach (No Salt Added, Solids & Liquids)	63
Canned Spinach (Regular Pack, Solids & Liquids)	63
Cooked Canned Spinach (Made With Butter)	48
Cooked Canned Spinach (Made With Margarine)	45
Cooked Canned Spinach (Made With Oil)	41
Cooked Canned Spinach (Made With Unspecified Fat)	48
Cooked Canned Spinach (Made Without Fat)	40
Cooked Canned Spinach (Unspecified If Cooking Fat Added)	48
Cooked Fresh Spinach (Made With Butter)	49
Cooked Fresh Spinach (Made With Margarine)	45
Cooked Fresh Spinach (Made With Oil)	41
Cooked Fresh Spinach (Made With Unspecified Fat)	48
Cooked Fresh Spinach (Made Without Fat)	40
Cooked Fresh Spinach (Unspecified If Cooking Fat Added)	48
Cooked Frozen Spinach (Made With Butter)	48
Cooked Frozen Spinach (Made With Margarine)	45
Cooked Frozen Spinach (Made With Oil)	40
Cooked Frozen Spinach (Made With Unspecified Fat)	48
Cooked Frozen Spinach (Made Without Fat)	34
Cooked Frozen Spinach (Unspecified If Cooking Fat Added)	48
Cooked Spinach (As Ingredient)	40
Cooked Spinach (Made With Unspecified Fat, Unspecified Form)	48
Cooked Spinach (Unspecified Form, Made With Butter)	48
Cooked Spinach (Unspecified Form, Made With Margarine)	45
Cooked Spinach (Unspecified Form, Made With Oil)	48
Cooked Spinach (Unspecified Form, Made Without Fat)	34
Cooked Spinach (Unspecified If Cooking Fat Added, Unspecified Form)	48
Raw Spinach	40
Raw Spinach (Fresh)	78
Unprepared Frozen Spinach (Chopped Or Leaf, Includes USDA Food Distr. Program)	63
Spinach Souffle	No of Nutrients
Spinach Souffle	102
Vinespinach	No of Nutrients
Raw Vinespinach (Basella)	46

Figure 4. Similar vegetables and vegetable products 1 to 44.

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