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Nutritional Profile of Fish Sandwich (From School Cafeteria)
We got 56 nutritional values in our nutrition profile for Fish Sandwich (From School Cafeteria).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 19 additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks notably well (Top 25) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for five additional nutrients.
With the highest ranking of them being
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
- Erucic Acid (22:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Fish Sandwich (From School Cafeteria)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Fish Sandwich (From School Cafeteria)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Fish Sandwich (From School Cafeteria)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Fish Sandwich (From School Cafeteria)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Fish Sandwich (From School Cafeteria)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Fish Sandwich (From School Cafeteria)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Fish Sandwich (From School Cafeteria)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 29.5 g | 8.4 g | 115 | 831 |
| Fiber, total dietary | 3.6 g | 1 g | 25 | 213 |
| Sugars (Total incl. NLEA) | 2.9 g | 833.5 mg | 239 | 1382 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.5 g | 425.2 mg | 542 | 1724 |
| Fatty Acids, total polyunsaturated | 2.1 g | 595.3 mg | 265 | 1093 |
| Fatty Acids, total saturated | 906 mg | 256.8 mg | 611 | 1956 |
| Total Lipid (Fat) | 5 g | 1.4 g | 473 | 1244 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 3 mg | 0.9 mg | 210 | 455 |
| Capric Acid (10:0) | 8 mg | 2.3 mg | 200 | 524 |
| Caproic Acid (6:0) | 2 mg | 0.6 mg | 150 | 356 |
| Caprylic Acid (8:0) | 2 mg | 0.6 mg | 118 | 402 |
| Lauric Acid (12:0) | 11 mg | 3.1 mg | 238 | 699 |
| Myristic Acid (14:0) | 17 mg | 4.8 mg | 505 | 1133 |
| Palmitic Acid (16:0) | 578 mg | 163.9 mg | 550 | 1704 |
| Stearic Acid (18:0) | 249 mg | 70.6 mg | 595 | 1442 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 39 | 210 |
| Oleic Acid (18:1) | 1.5 g | 413.9 mg | 504 | 1692 |
| Palmitoleic Acid (16:1) | 21 mg | 6 mg | 332 | 962 |
| Paullinic Acid (20:1) | 22 mg | 6.2 mg | 112 | 452 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 37 mg | 10.5 mg | 67 | 385 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 2 mg | 0.6 mg | 38 | 195 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 17 mg | 4.8 mg | 71 | 320 |
| Eicosatetraenoic Acid, ETA (20:4) | 6 mg | 1.7 mg | 89 | 288 |
| Linoleic Acid (18:2 n-6) | 1.8 g | 516 mg | 258 | 1066 |
| Linolenic Acid (18:3) | 216 mg | 61.2 mg | 257 | 740 |
| Parinaric Acid (18:4) | 1 mg | 0.3 mg | 26 | 164 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 14.6 g | 4.1 g | 87 | 478 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 39 µg | 11.1 µg | 111 | 416 |
| Folate, food | 29 µg | 8.2 µg | 65 | 260 |
| Folate, total | 35 µg | 9.9 µg | 94 | 350 |
| Folic Acid | 6 µg | 1.7 µg | 76 | 259 |
| Niacin | 4.2 mg | 1.2 mg | 107 | 876 |
| Riboflavin | 151 µg | 42.8 µg | 188 | 660 |
| Thiamin | 276 µg | 78.2 µg | 102 | 608 |
| Vitamin B12 | 0.7 µg | 0.2 µg | 134 | 657 |
| Vitamin B6 | 232 µg | 65.8 µg | 131 | 749 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 790 µg | 224 µg | 165 | 564 |
| beta-Carotene | 1 µg | 0.3 µg | 481 | 1165 |
| Lutein + Zeaxanthin | 49 µg | 13.9 µg | 376 | 985 |
| Phylloquinone | 7.7 µg | 2.2 µg | 320 | 845 |
| Retinol | 10 µg | 2.8 µg | 136 | 471 |
| Vitamin A, RAE | 10 µg | 2.8 µg | 222 | 703 |
| Vitamin D (D2 + D3) | 0.3 µg | 0.1 µg | 39 | 160 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 109 mg | 30.9 mg | 138 | 436 |
| Copper, Cu | 149 µg | 42.2 µg | 108 | 700 |
| Iron, Fe | 1.8 mg | 521.6 µg | 118 | 737 |
| Magnesium, Mg | 54 mg | 15.3 mg | 38 | 271 |
| Phosphorus, P | 227 mg | 64.4 mg | 87 | 437 |
| Potassium, K | 277 mg | 78.5 mg | 140 | 621 |
| Selenium, Se | 27.3 µg | 7.7 µg | 75 | 418 |
| Sodium, Na | 411 mg | 116.5 mg | 275 | 738 |
| Zinc, Zn | 1.2 mg | 343 µg | 178 | 792 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 23 mg | 6.5 mg | 118 | 358 |
| Choline | 43.6 mg | 12.4 mg | 215 | 721 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 49.2 g | 13.9 g | 514 | 1640 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 224 kcal | 63.5 kcal | 132 | 464 |
Foods Available Online
We searched Amazon for "Fish Sandwich" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Fish Sandwich (From School Cafeteria)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Sandwich, Any Size | 90.0 g | 3.2 oz |
6 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 6
Click on a food to explore all of the nutrients it contains.
| Fish Sandwich | No of Nutrients |
(Not Further Specified) | 58 |
(On Wheat Bun) | 55 |
(On White Bun) | 55 |
(With Cheese, On Wheat Bun) | 58 |
(With Cheese, On White Bun) | 58 |
| 55 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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