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Nutritional Profile of Salmon Cake Sandwich - Care Omnia Nutrition
We got 56 nutritional values in our nutrition profile for Salmon Cake Sandwich.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 10 nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 17 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks top-of-the-line (Top 10) for four nutrients.
These are
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Paullinic Acid (20:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Salmon Cake Sandwich
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Salmon Cake Sandwich
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Salmon Cake Sandwich
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Salmon Cake Sandwich
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Salmon Cake Sandwich
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Salmon Cake Sandwich
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Salmon Cake Sandwich
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 18.1 g | 5.1 g | 236 | 1204 |
| Fiber, total dietary | 900 mg | 255.1 mg | 52 | 250 |
| Sugars (Total incl. NLEA) | 2.1 g | 601 mg | 315 | 1464 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4 g | 1.1 g | 210 | 1126 |
| Fatty Acids, total polyunsaturated | 6.1 g | 1.7 g | 66 | 489 |
| Fatty Acids, total saturated | 2.5 g | 711.6 mg | 326 | 1316 |
| Total Lipid (Fat) | 13.3 g | 3.8 g | 94 | 635 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 1 mg | 0.3 mg | 212 | 457 |
| Capric Acid (10:0) | 2 mg | 0.6 mg | 206 | 530 |
| Caprylic Acid (8:0) | 2 mg | 0.6 mg | 118 | 402 |
| Lauric Acid (12:0) | 4 mg | 1.1 mg | 245 | 706 |
| Myristic Acid (14:0) | 241 mg | 68.3 mg | 310 | 909 |
| Palmitic Acid (16:0) | 1.6 g | 456.4 mg | 207 | 1096 |
| Stearic Acid (18:0) | 568 mg | 161 mg | 336 | 1124 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 119 mg | 33.7 mg | 5 | 120 |
| Oleic Acid (18:1) | 3.6 g | 1 g | 216 | 1151 |
| Palmitoleic Acid (16:1) | 152 mg | 43.1 mg | 201 | 831 |
| Paullinic Acid (20:1) | 169 mg | 47.9 mg | 20 | 307 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 339 mg | 96.1 mg | 8 | 189 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 43 mg | 12.2 mg | 11 | 154 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 227 mg | 64.4 mg | 4 | 146 |
| Eicosatetraenoic Acid, ETA (20:4) | 51 mg | 14.5 mg | 44 | 243 |
| Linoleic Acid (18:2 n-6) | 4.8 g | 1.3 g | 78 | 549 |
| Linolenic Acid (18:3) | 661 mg | 187.4 mg | 58 | 341 |
| Parinaric Acid (18:4) | 35 mg | 9.9 mg | 8 | 130 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 14.6 g | 4.1 g | 87 | 478 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 72 µg | 20.4 µg | 78 | 383 |
| Folate, food | 21 µg | 6 µg | 73 | 268 |
| Folate, total | 51 µg | 14.5 µg | 78 | 333 |
| Folic Acid | 30 µg | 8.5 µg | 52 | 235 |
| Niacin | 5 mg | 1.4 mg | 72 | 741 |
| Riboflavin | 193 µg | 54.7 µg | 146 | 618 |
| Thiamin | 196 µg | 55.6 µg | 173 | 688 |
| Vitamin B12 | 2.2 µg | 0.6 µg | 47 | 512 |
| Vitamin B6 | 230 µg | 65.2 µg | 133 | 751 |
| Vitamin C | 200 µg | 56.7 µg | 227 | 621 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.5 mg | 436.6 µg | 91 | 489 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 68 | 184 |
| Lutein + Zeaxanthin | 49 µg | 13.9 µg | 376 | 985 |
| Phylloquinone | 16 µg | 4.5 µg | 240 | 762 |
| Retinol | 20 µg | 5.7 µg | 126 | 461 |
| Vitamin A, RAE | 20 µg | 5.7 µg | 212 | 693 |
| Vitamin D (D2 + D3) | 4.7 µg | 1.3 µg | 14 | 109 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 198 mg | 56.1 mg | 67 | 347 |
| Copper, Cu | 102 µg | 28.9 µg | 155 | 747 |
| Iron, Fe | 1.7 mg | 476.3 µg | 134 | 753 |
| Magnesium, Mg | 25 mg | 7.1 mg | 65 | 322 |
| Phosphorus, P | 225 mg | 63.8 mg | 89 | 439 |
| Potassium, K | 202 mg | 57.3 mg | 215 | 696 |
| Selenium, Se | 31.1 µg | 8.8 µg | 45 | 380 |
| Sodium, Na | 434 mg | 123 mg | 254 | 715 |
| Zinc, Zn | 900 µg | 255.1 µg | 209 | 824 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 46 mg | 13 mg | 95 | 335 |
| Choline | 64.8 mg | 18.4 mg | 113 | 513 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 51.9 g | 14.7 g | 495 | 1580 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 254 kcal | 72 kcal | 105 | 434 |
Foods Available Online
We searched Amazon for "Salmon Cake Sandwich" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Salmon Cake Sandwich
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Miniature/slider | 90.0 g | 3.2 oz |
| 1 Regular Sandwich | 180.0 g | 6.3 oz |
| 1 Submarine | 360.0 g | 12.7 oz |
| 1 Large Sandwich | 360.0 g | 12.7 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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