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Nutritional Profile of Hamburger Slider - Care Omnia Nutrition
We got 50 nutritional values in our nutrition profile for Hamburger Slider.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 16 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks quite high (Top 25) for four nutrients.
These are
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Vitamin B12 (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for seven additional nutrients.
With the highest ranking of them being
- Iron, Fe (Minerals)
- Zinc, Zn (Minerals)
- Magnesium, Mg (Minerals)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Hamburger Slider
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Hamburger Slider
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Hamburger Slider
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Hamburger Slider
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Hamburger Slider
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Hamburger Slider
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Hamburger Slider
In food category: Fast Foods
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 19.7 g | 5.6 g | 220 | 1132 |
| Fiber, total dietary | 700 mg | 198.4 mg | 46 | 252 |
| Sugars (Total incl. NLEA) | 2.9 g | 810.8 mg | 238 | 1390 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 6 g | 1.7 g | 155 | 801 |
| Fatty Acids, total polyunsaturated | 1.1 g | 311.8 mg | 427 | 1477 |
| Fatty Acids, total saturated | 5.7 g | 1.6 g | 151 | 750 |
| Total Lipid (Fat) | 14.7 g | 4.2 g | 126 | 587 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 2 mg | 0.6 mg | 160 | 456 |
| Capric Acid (10:0) | 2 mg | 0.6 mg | 189 | 530 |
| Caproic Acid (6:0) | 1 mg | 0.3 mg | 130 | 357 |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 226 | 708 |
| Myristic Acid (14:0) | 425 mg | 120.5 mg | 211 | 725 |
| Palmitic Acid (16:0) | 3.2 g | 904.3 mg | 130 | 718 |
| Stearic Acid (18:0) | 1.8 g | 504.6 mg | 83 | 499 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 5.4 g | 1.5 g | 156 | 839 |
| Palmitoleic Acid (16:1) | 423 mg | 119.9 mg | 93 | 560 |
| Paullinic Acid (20:1) | 30 mg | 8.5 mg | 116 | 444 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 42 | 421 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 10 mg | 2.8 mg | 11 | 187 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 21 | 335 |
| Linoleic Acid (18:2 n-6) | 985 mg | 279.2 mg | 407 | 1423 |
| Linolenic Acid (18:3) | 99 mg | 28.1 mg | 311 | 857 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 17.8 g | 5 g | 80 | 393 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 64 µg | 18.1 µg | 82 | 391 |
| Folate, food | 29 µg | 8.2 µg | 43 | 260 |
| Folate, total | 50 µg | 14.2 µg | 65 | 334 |
| Folic Acid | 21 µg | 6 µg | 47 | 244 |
| Niacin | 4.9 mg | 1.4 mg | 119 | 772 |
| Riboflavin | 223 µg | 63.2 µg | 136 | 588 |
| Thiamin | 232 µg | 65.8 µg | 155 | 652 |
| Vitamin B12 | 1.7 µg | 0.5 µg | 23 | 560 |
| Vitamin B6 | 287 µg | 81.4 µg | 63 | 694 |
| Vitamin C | 500 µg | 141.7 µg | 97 | 618 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 110 µg | 31.2 µg | 179 | 633 |
| Lutein + Zeaxanthin | 2 µg | 0.6 µg | 144 | 1033 |
| Phylloquinone | 3.3 µg | 0.9 µg | 164 | 892 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 20 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 63 mg | 17.9 mg | 200 | 484 |
| Copper, Cu | 89 µg | 25.2 µg | 111 | 760 |
| Iron, Fe | 2.8 mg | 796.6 µg | 29 | 640 |
| Magnesium, Mg | 21 mg | 6 mg | 37 | 332 |
| Phosphorus, P | 145 mg | 41.1 mg | 177 | 519 |
| Potassium, K | 232 mg | 65.8 mg | 130 | 666 |
| Selenium, Se | 23.7 µg | 6.7 µg | 84 | 454 |
| Sodium, Na | 349 mg | 98.9 mg | 378 | 800 |
| Zinc, Zn | 3.2 mg | 910 µg | 33 | 592 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 51 mg | 14.5 mg | 91 | 330 |
| Choline | 50.8 mg | 14.4 mg | 115 | 649 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 46.1 g | 13.1 g | 303 | 1714 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 288 kcal | 81.6 kcal | 76 | 400 |
Foods Available Online
We searched Amazon for "Hamburger Slider" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Hamburger Slider
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Miniature Hamburger | 70.0 g | 2.5 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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