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Nutritional Profile of Powdered Cream Substitute (Light)

We got 32 nutritional values in our nutrition profile for Powdered Cream Substitute (Light).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Sugars (Total incl. NLEA) (Carbohydrates)

Also, when compared to all foods, it ranks well (Top 250) for three additional nutrients:

KJ (Energy) (Other)
Potassium, K (Minerals)
Carbohydrates, by difference (Carbohydrates)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks very high (Top 10) for two nutrients.

These are

Sugars (Total incl. NLEA) (Carbohydrates)
Carbohydrates, by difference (Carbohydrates)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

Oleic Acid (18:1) (Monounsaturated Fats)
Potassium, K (Minerals)
Fatty Acids, total monounsaturated (Fatty Acids)
KJ (Energy) (Other)

You can find these and more nutrient rankings below.

Nutrient Content Of Powdered Cream Substitute (Light)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Powdered Cream Substitute (Light)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Powdered Cream Substitute (Light)

73.4%

15.7%

1.9%

6.2%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Powdered Cream Substitute (Light)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Powdered Cream Substitute (Light)

3.8%

11.5%

0.2%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Powdered Cream Substitute (Light)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Powdered Cream Substitute (Light)

In food category: Dairy and Egg Products

Carbohydrates (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	73.4 g	20.8 g	4	244
Sugars (Total incl. NLEA)	73.4 g	20.8 g	2	50
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	11.5 g	3.3 g	15	294
Fatty Acids, total polyunsaturated	198 mg	56.1 mg	268	2317
Fatty Acids, total saturated	3.8 g	1.1 g	171	1061
Total Lipid (Fat)	15.7 g	4.5 g	112	549
Saturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Palmitic Acid (16:0)	1.1 g	317.5 mg	238	1247
Stearic Acid (18:0)	2.7 g	762.6 mg	53	356
Monounsaturated Fats (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	11.5 g	3.3 g	14	273
Polyunsaturated Fats (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	198 mg	56.1 mg	255	2196
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	1.9 g	538.6 mg	332	1429
Water-soluble Vitamins (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	1 µg	0.3 µg	79	454
Folate, food	1 µg	0.3 µg	72	288
Folate, total	1 µg	0.3 µg	77	395
Fat-soluble Vitamins (5)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	260 µg	73.7 µg	160	617
beta-Carotene	9 µg	2.6 µg	122	1157
Phylloquinone	3.9 µg	1.1 µg	86	886
Vitamin A, IU	15 IU	4.3 IU	191	1023
Vitamin A, RAE	1 µg	0.3 µg	227	712
Minerals (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	1 mg	283.5 µg	250	565
Copper, Cu	10 µg	2.8 µg	127	839
Iron, Fe	30 µg	8.5 µg	164	936
Phosphorus, P	136 mg	38.6 mg	166	528
Potassium, K	902 mg	255.7 mg	14	159
Selenium, Se	0.8 µg	0.2 µg	225	690
Sodium, Na	229 mg	64.9 mg	216	920
Zinc, Zn	20 µg	5.7 µg	226	935
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	2.3 mg	652 µg	244	1133
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	6.2 g	1.8 g	380	2358
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	2.8 g	793.8 mg	81	380
Kcal (Energy)	431 kcal	122.2 kcal	19	257
KJ (Energy)	1,800 kj	510.3 kj	15	126

Figure 3. Nutritional profile of powdered cream substitute (light) with 32 nutrient values.

Foods Available Online

We searched Amazon for "Powdered Cream Substitute" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Anthony's Heavy Cream Powder, 1 lb, Gluten Fr... available on Amazon — Anthony's Heavy Cream Powder, 1 lb, Gluten Fr...

N'Joy Non-Dairy Coffee Creamer | Dairy Substi... available on Amazon — N'Joy Non-Dairy Coffee Creamer | Dairy Substi...

Coffee mate Original Powdered Coffee Creamer available on Amazon — Coffee mate Original Powdered Coffee Creamer

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Powdered Cream Substitute (Light)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Packet	3.0 g	0.1 oz
Cup	94.0 g	3.3 oz

Figure 4. Common serving sizes of powdered cream substitute (light)

6 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 6

Click on a food to explore all of the nutrients it contains.

Liquid Or Powdered Cream Substitute	No of Nutrients
Liquid Or Powdered Cream Substitute (Unspecified If Frozen)	28
Powdered Cream Substitute	No of Nutrients
Powdered Cream Substitute	33
Powdered Cream Substitute	84
Powdered Cream Substitute (Flavored)	64
Powdered Cream Substitute (Flavored)	40
Powdered Cream Substitute (Light)	29

Figure 5. Similar dairy and egg products 1 to 6.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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