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Nutritional Profile of Chicken Curry With Rice - Care Omnia Nutrition

We got 54 nutritional values in our nutrition profile for Chicken Curry With Rice.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

beta-Cryptoxanthin (Fat-soluble Vitamins)
Lycopene (Fat-soluble Vitamins)
Folic Acid (Water-soluble Vitamins)
Fiber, total dietary (Carbohydrates)

Also, when compared to all foods, it ranks moderately (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Folate, food (Water-soluble Vitamins)
Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Magnesium, Mg (Minerals)
Caproic Acid (6:0) (Saturated Fats)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks moderately (Top 100) for nine nutrients.

Most notable of them being

Fiber, total dietary (Carbohydrates)
Folic Acid (Water-soluble Vitamins)
beta-Cryptoxanthin (Fat-soluble Vitamins)
Magnesium, Mg (Minerals)

You can find these and more nutrient rankings below.

Nutrient Content Of Chicken Curry With Rice

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Chicken Curry With Rice

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Chicken Curry With Rice

15.1%

74.7%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Chicken Curry With Rice

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Chicken Curry With Rice

1.5%

1.2%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Chicken Curry With Rice

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Chicken Curry With Rice

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	15.1 g	4.3 g	296	1336
Fiber, total dietary	1 g	283.5 mg	51	248
Sugars (Total incl. NLEA)	1.6 g	447.9 mg	369	1518
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	1.5 g	419.6 mg	544	1729
Fatty Acids, total polyunsaturated	1.2 g	351.5 mg	387	1399
Fatty Acids, total saturated	969 mg	274.7 mg	579	1898
Total Lipid (Fat)	4 g	1.1 g	561	1350
Saturated Fats (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Butyric Acid (4:0)	2 mg	0.6 mg	211	456
Capric Acid (10:0)	23 mg	6.5 mg	185	509
Caproic Acid (6:0)	3 mg	0.9 mg	149	355
Caprylic Acid (8:0)	28 mg	7.9 mg	92	376
Lauric Acid (12:0)	176 mg	49.9 mg	86	534
Myristic Acid (14:0)	79 mg	22.4 mg	445	1071
Palmitic Acid (16:0)	490 mg	138.9 mg	590	1791
Stearic Acid (18:0)	146 mg	41.4 mg	677	1545
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	1.4 g	396.9 mg	514	1712
Palmitoleic Acid (16:1)	65 mg	18.4 mg	288	918
Paullinic Acid (20:1)	13 mg	3.7 mg	121	461
Polyunsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Eicosatetraenoic Acid, ETA (20:4)	2 mg	0.6 mg	93	292
Linoleic Acid (18:2 n-6)	1.1 g	311.8 mg	373	1348
Linolenic Acid (18:3)	146 mg	41.4 mg	325	810
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	5 g	1.4 g	531	1125
Water-soluble Vitamins (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	48 µg	13.6 µg	102	407
Folate, food	10 µg	2.8 µg	84	279
Folate, total	32 µg	9.1 µg	97	355
Folic Acid	22 µg	6.2 µg	60	243
Niacin	1.9 mg	527.3 µg	350	1302
Riboflavin	52 µg	14.7 µg	287	759
Thiamin	94 µg	26.6 µg	274	790
Vitamin B12	0.1 µg	0.01 µg	200	725
Vitamin B6	127 µg	36 µg	236	854
Vitamin C	5.2 mg	1.5 mg	177	571
Fat-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Carotene	86 µg	24.4 µg	181	383
alpha-Tocopherol	700 µg	198.4 µg	174	573
beta-Carotene	281 µg	79.7 µg	267	893
beta-Cryptoxanthin	1 µg	0.3 µg	68	184
Lutein + Zeaxanthin	57 µg	16.2 µg	368	977
Lycopene	2.7 mg	768.3 µg	123	211
Phylloquinone	5.7 µg	1.6 µg	340	866
Retinol	1 µg	0.3 µg	145	480
Vitamin A, RAE	29 µg	8.2 µg	203	683
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	16 mg	4.5 mg	231	534
Copper, Cu	78 µg	22.1 µg	179	771
Iron, Fe	920 µg	260.8 µg	210	830
Magnesium, Mg	15 mg	4.3 mg	75	348
Phosphorus, P	64 mg	18.1 mg	244	608
Potassium, K	182 mg	51.6 mg	235	716
Selenium, Se	6.1 µg	1.7 µg	280	632
Sodium, Na	323 mg	91.6 mg	361	826
Zinc, Zn	510 µg	144.6 µg	248	871
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	13 mg	3.7 mg	128	368
Choline	14.3 mg	4.1 mg	485	1013
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	74.7 g	21.2 g	226	890
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	115 kcal	32.6 kcal	241	573

Figure 3. Nutritional profile of chicken curry with rice with 54 nutrient values.

Foods Available Online

We searched Amazon for "Chicken Curry With Rice" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Deep Indian Kitchen, Chicken Curry Rice, 9oz ... available on Amazon — Deep Indian Kitchen, Chicken Curry Rice, 9oz ...

S&B, Golden Curry Japanese curry Mix, Medium ... available on Amazon — S&B, Golden Curry Japanese curry Mix, Medium ...

Snapdragon Laksa Curry Instant Noodle Bowls |... available on Amazon — Snapdragon Laksa Curry Instant Noodle Bowls |...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Chicken Curry With Rice

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Cup	200.0 g	7.1 oz

Figure 4. Common serving sizes of chicken curry with rice

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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