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Nutritional Profile of Light Ice Cream Cone (Vanilla, Prepackaged)
We got 56 nutritional values in our nutrition profile for Light Ice Cream Cone (Vanilla, Prepackaged).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Theobromine (Other Micronutrients)
- Erucic Acid (22:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 16 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Caproic Acid (6:0) (Saturated Fats)
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks very high (Top 10) for three nutrients.
These are
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin B12 (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Light Ice Cream Cone (Vanilla, Prepackaged)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Light Ice Cream Cone (Vanilla, Prepackaged)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Light Ice Cream Cone (Vanilla, Prepackaged)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Light Ice Cream Cone (Vanilla, Prepackaged)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Light Ice Cream Cone (Vanilla, Prepackaged)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Light Ice Cream Cone (Vanilla, Prepackaged)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Light Ice Cream Cone (Vanilla, Prepackaged)
In food category: Desserts
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 34.2 g | 9.7 g | 158 | 738 |
| Fiber, total dietary | 700 mg | 198.4 mg | 37 | 252 |
| Sugars (Total incl. NLEA) | 16.4 g | 4.6 g | 201 | 632 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.4 g | 683.2 mg | 208 | 1469 |
| Fatty Acids, total polyunsaturated | 865 mg | 245.2 mg | 197 | 1656 |
| Fatty Acids, total saturated | 3.3 g | 932.7 mg | 178 | 1153 |
| Total Lipid (Fat) | 7.3 g | 2.1 g | 179 | 1019 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 142 mg | 40.3 mg | 77 | 316 |
| Capric Acid (10:0) | 109 mg | 30.9 mg | 112 | 423 |
| Caproic Acid (6:0) | 86 mg | 24.4 mg | 78 | 272 |
| Caprylic Acid (8:0) | 57 mg | 16.2 mg | 90 | 347 |
| Lauric Acid (12:0) | 115 mg | 32.6 mg | 124 | 595 |
| Myristic Acid (14:0) | 399 mg | 113.1 mg | 124 | 751 |
| Palmitic Acid (16:0) | 1.3 g | 379.9 mg | 178 | 1180 |
| Stearic Acid (18:0) | 705 mg | 199.9 mg | 191 | 988 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 3 mg | 0.9 mg | 6 | 208 |
| Oleic Acid (18:1) | 2.2 g | 615.2 mg | 219 | 1480 |
| Palmitoleic Acid (16:1) | 69 mg | 19.6 mg | 104 | 914 |
| Paullinic Acid (20:1) | 24 mg | 6.8 mg | 36 | 450 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 6 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 6 mg | 1.7 mg | 40 | 288 |
| Linoleic Acid (18:2 n-6) | 586 mg | 166.1 mg | 195 | 1811 |
| Linolenic Acid (18:3) | 60 mg | 17 mg | 189 | 896 |
| Parinaric Acid (18:4) | 2 mg | 0.6 mg | 4 | 163 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.4 g | 1.5 g | 51 | 1079 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 35 µg | 9.9 µg | 50 | 420 |
| Folate, food | 8 µg | 2.3 µg | 22 | 281 |
| Folate, total | 24 µg | 6.8 µg | 39 | 365 |
| Folic Acid | 16 µg | 4.5 µg | 34 | 249 |
| Niacin | 1.1 mg | 323.2 µg | 81 | 1513 |
| Riboflavin | 209 µg | 59.3 µg | 68 | 602 |
| Thiamin | 100 µg | 28.3 µg | 93 | 784 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 20 | 688 |
| Vitamin B6 | 51 µg | 14.5 µg | 66 | 930 |
| Vitamin C | 800 µg | 226.8 µg | 78 | 615 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 450 µg | 127.6 µg | 117 | 598 |
| beta-Carotene | 10 µg | 2.8 µg | 83 | 1156 |
| Lutein + Zeaxanthin | 2 µg | 0.6 µg | 118 | 1033 |
| Phylloquinone | 1.6 µg | 0.5 µg | 115 | 909 |
| Retinol | 85 µg | 24.1 µg | 50 | 394 |
| Vitamin A, RAE | 86 µg | 24.4 µg | 60 | 624 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 16 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 128 mg | 36.3 mg | 46 | 417 |
| Copper, Cu | 82 µg | 23.2 µg | 96 | 767 |
| Iron, Fe | 800 µg | 226.8 µg | 120 | 842 |
| Magnesium, Mg | 21 mg | 6 mg | 33 | 332 |
| Phosphorus, P | 99 mg | 28.1 mg | 85 | 565 |
| Potassium, K | 212 mg | 60.1 mg | 57 | 686 |
| Selenium, Se | 2.5 µg | 0.7 µg | 111 | 669 |
| Sodium, Na | 133 mg | 37.7 mg | 162 | 1016 |
| Zinc, Zn | 630 µg | 178.6 µg | 43 | 856 |
| Other Micronutrients (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 22 mg | 6.2 mg | 71 | 359 |
| Choline | 22.8 mg | 6.5 mg | 125 | 928 |
| Theobromine | 12 mg | 3.4 mg | 70 | 185 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 51.6 g | 14.6 g | 174 | 1589 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 223 kcal | 63.2 kcal | 137 | 465 |
Foods Available Online
We searched Amazon for "Light Ice Cream Cone" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Light Ice Cream Cone (Vanilla, Prepackaged)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cone | 95.0 g | 3.4 oz |
7 Similar Desserts
Explore the nutrient content of similar desserts below by clicking on their names.
Similar Desserts 1 - 7
Click on a food to explore all of the nutrients it contains.
| Light Ice Cream Cone | No of Nutrients |
(Chocolate, No Sugar Added) | 55 |
(Chocolate, Prepackaged) | 55 |
(Chocolate) | 51 |
(Flavors Other Than Chocolate, No Sugar Added) | 53 |
(Flavors Other Than Chocolate) | 49 |
(No Sugar Added, Unspecified Flavor) | 57 |
(Not Further Specified) | 49 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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