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Nutritional Profile of Ice Cream Cone (Soft Serve, Vanilla, Waffle Cone)
We got 50 nutritional values in our nutrition profile for Ice Cream Cone (Soft Serve, Vanilla, Waffle Cone).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 15 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
- Folate, food (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks quite high (Top 25) for four nutrients.
These are
- Vitamin B12 (Water-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Calcium, Ca (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for eight additional nutrients.
With the highest ranking of them being
- Retinol (Fat-soluble Vitamins)
- Riboflavin (Water-soluble Vitamins)
- Zinc, Zn (Minerals)
- Vitamin A, RAE (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Ice Cream Cone (Soft Serve, Vanilla, Waffle Cone)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Ice Cream Cone (Soft Serve, Vanilla, Waffle Cone)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Ice Cream Cone (Soft Serve, Vanilla, Waffle Cone)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Ice Cream Cone (Soft Serve, Vanilla, Waffle Cone)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Ice Cream Cone (Soft Serve, Vanilla, Waffle Cone)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Ice Cream Cone (Soft Serve, Vanilla, Waffle Cone)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Ice Cream Cone (Soft Serve, Vanilla, Waffle Cone)
In food category: Desserts
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 32.7 g | 9.3 g | 168 | 768 |
| Fiber, total dietary | 400 mg | 113.4 mg | 40 | 255 |
| Sugars (Total incl. NLEA) | 22.3 g | 6.3 g | 122 | 492 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.3 g | 365.7 mg | 258 | 1805 |
| Fatty Acids, total polyunsaturated | 292 mg | 82.8 mg | 268 | 2223 |
| Fatty Acids, total saturated | 2.8 g | 791 mg | 201 | 1254 |
| Total Lipid (Fat) | 4.8 g | 1.4 g | 219 | 1271 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 133 mg | 37.7 mg | 82 | 325 |
| Capric Acid (10:0) | 110 mg | 31.2 mg | 111 | 422 |
| Caproic Acid (6:0) | 93 mg | 26.4 mg | 73 | 265 |
| Caprylic Acid (8:0) | 70 mg | 19.8 mg | 80 | 334 |
| Lauric Acid (12:0) | 120 mg | 34 mg | 121 | 590 |
| Myristic Acid (14:0) | 443 mg | 125.6 mg | 118 | 707 |
| Palmitic Acid (16:0) | 1.2 g | 343 mg | 188 | 1223 |
| Stearic Acid (18:0) | 546 mg | 154.8 mg | 215 | 1146 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.2 g | 345.9 mg | 261 | 1784 |
| Palmitoleic Acid (16:1) | 67 mg | 19 mg | 106 | 916 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 206 mg | 58.4 mg | 259 | 2188 |
| Linolenic Acid (18:3) | 86 mg | 24.4 mg | 170 | 870 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5 g | 1.4 g | 77 | 1124 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 20 µg | 5.7 µg | 65 | 435 |
| Folate, food | 6 µg | 1.7 µg | 24 | 283 |
| Folate, total | 14 µg | 4 µg | 49 | 377 |
| Folic Acid | 8 µg | 2.3 µg | 42 | 257 |
| Niacin | 426 µg | 120.8 µg | 195 | 2110 |
| Riboflavin | 264 µg | 74.8 µg | 28 | 547 |
| Thiamin | 80 µg | 22.7 µg | 107 | 804 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 16 | 684 |
| Vitamin B6 | 45 µg | 12.8 µg | 72 | 936 |
| Vitamin C | 1.1 mg | 311.8 µg | 75 | 612 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 120 µg | 34 µg | 148 | 632 |
| beta-Carotene | 13 µg | 3.7 µg | 80 | 1153 |
| Lutein + Zeaxanthin | 1 µg | 0.3 µg | 119 | 1034 |
| Phylloquinone | 0.5 µg | 0.1 µg | 126 | 920 |
| Retinol | 120 µg | 34 µg | 27 | 359 |
| Vitamin A, RAE | 120 µg | 34 µg | 37 | 590 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 16 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 154 mg | 43.7 mg | 25 | 391 |
| Copper, Cu | 32 µg | 9.1 µg | 144 | 817 |
| Iron, Fe | 440 µg | 124.7 µg | 150 | 882 |
| Magnesium, Mg | 15 mg | 4.3 mg | 39 | 348 |
| Phosphorus, P | 103 mg | 29.2 mg | 81 | 561 |
| Potassium, K | 204 mg | 57.8 mg | 64 | 694 |
| Selenium, Se | 2.2 µg | 0.6 µg | 114 | 672 |
| Sodium, Na | 87 mg | 24.7 mg | 186 | 1062 |
| Zinc, Zn | 730 µg | 207 µg | 34 | 845 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 25 mg | 7.1 mg | 68 | 356 |
| Choline | 25 mg | 7.1 mg | 114 | 906 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 56.5 g | 16 g | 134 | 1454 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 193 kcal | 54.7 kcal | 161 | 495 |
Make Your Own Soft Serve Ice Cream, Sorbet, or Sherbet
This machine is well suited not only for soft serve ice cream but also for sorbet and sherbet.
With 3 condiment containers you'll have no trouble finding your favorite! Enjoy!
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Cuisinart Ice Cream Maker Machine, 1.5 Quart Mix It In Soft Serve, Yogurt, Sorbet, Sherbet Maker, White, ICE-45P1
Key Features Include
- Superior Function: The Cuisinart professional-quality soft serve, yogurt, sorbet, sherbet and ice cream maker is fully automatic with double-insulated freezer bowl and produces 1-1/2 quarts of ice-cream in just 20 minutes - no chemicals, salt, or ice required
- Mix-in Your Favorite Ingredients: With 3 condiment containers you can add your favorite mix-ins into your soft serve ice cream as it’s dispensed – The front condiment container with a curved edge dispenses small mix-ins such as sprinkles. Two rectangular condiment containers dispense larger mix-ins such as mini M&M s or mini chocolate morsels
- Easy To Use: Simply pull out one, two or three of the levers to add the mix-ins of your choice, then pull down the handle to dispense the soft serve ice cream directly into cones or bowls with an ice cream swirl like an authentic soft-serve machine
- Must-have Features: ON/OFF Power Dial, Cone Holder – Conveniently holds a stack of extra ice cream cones.
- Limited 3-year Warranty: Refer to user manual for troubleshooting steps and questions surrounding warranty policies – this product is BPA free
Common Serving Sizes Of Ice Cream Cone (Soft Serve, Vanilla, Waffle Cone)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cone | 255.0 g | 9.0 oz |
23 Similar Desserts
Explore the nutrient content of similar desserts below by clicking on their names.
Similar Desserts 1 - 23
Click on a food to explore all of the nutrients it contains.
| Ice Cream Cone | No of Nutrients |
(Flavors Other Than Chocolate, With Nuts) | 51 |
(With Nuts, Chocolate Ice Cream) | 51 |
(Flavors Other Than Chocolate) | 53 |
(Chocolate Covered Or Dipped, Chocolate Ice Cream) | 51 |
(Chocolate, Prepackaged) | 52 |
(Flavors Other Than Chocolate, No Topping) | 51 |
(No Topping, Chocolate Ice Cream) | 52 |
(No Topping, Unspecified Flavor) | 54 |
(Scooped, Chocolate, Waffle Cone) | 52 |
(Scooped, Vanilla, Waffle Cone) | 51 |
(Soft Serve, Chocolate, Waffle Cone) | 52 |
(Soft Serve, Chocolate) | 52 |
(Soft Serve, Vanilla) | 50 |
| Ice Cream Cone With Nuts | No of Nutrients |
(Chocolate Ice Cream) | 51 |
(Flavors Other Than Chocolate) | 51 |
| Light Ice Cream Cone | No of Nutrients |
(Chocolate, No Sugar Added) | 55 |
(Chocolate, Prepackaged) | 55 |
(Chocolate) | 51 |
(Flavors Other Than Chocolate, No Sugar Added) | 53 |
(Flavors Other Than Chocolate) | 49 |
(No Sugar Added, Unspecified Flavor) | 57 |
(Not Further Specified) | 49 |
(Vanilla, Prepackaged) | 56 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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