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Nutritional Profile of Gelato (Chocolate) - Care Omnia Nutrition
We got 51 nutritional values in our nutrition profile for Gelato (Chocolate).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.
These are
- Caffeine (Other Micronutrients)
- Theobromine (Other Micronutrients)
- Butyric Acid (4:0) (Saturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for six additional nutrients.
With the highest ranking of them being
- Caproic Acid (6:0) (Saturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Myristic Acid (14:0) (Saturated Fats)
- Capric Acid (10:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks first-class (Top 10) for five nutrients.
Most notable of them being
- Butyric Acid (4:0) (Saturated Fats)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
- Caffeine (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.
With the highest ranking of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Theobromine (Other Micronutrients)
- Myristic Acid (14:0) (Saturated Fats)
- Palmitic Acid (16:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Gelato (Chocolate)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Gelato (Chocolate)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Gelato (Chocolate)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Gelato (Chocolate)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Gelato (Chocolate)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Gelato (Chocolate)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Gelato (Chocolate)
In food category: Desserts
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 19.8 g | 5.6 g | 284 | 1127 |
| Fiber, total dietary | 900 mg | 255.1 mg | 35 | 250 |
| Sugars (Total incl. NLEA) | 17.4 g | 4.9 g | 189 | 610 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.8 g | 1.4 g | 106 | 991 |
| Fatty Acids, total polyunsaturated | 658 mg | 186.5 mg | 213 | 1859 |
| Fatty Acids, total saturated | 10.4 g | 2.9 g | 26 | 264 |
| Total Lipid (Fat) | 17 g | 4.8 g | 59 | 512 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 517 mg | 146.6 mg | 4 | 100 |
| Capric Acid (10:0) | 403 mg | 114.2 mg | 22 | 197 |
| Caproic Acid (6:0) | 312 mg | 88.5 mg | 5 | 103 |
| Caprylic Acid (8:0) | 188 mg | 53.3 mg | 29 | 224 |
| Lauric Acid (12:0) | 450 mg | 127.6 mg | 41 | 341 |
| Myristic Acid (14:0) | 1.6 g | 459.3 mg | 19 | 194 |
| Palmitic Acid (16:0) | 4.4 g | 1.3 g | 19 | 516 |
| Stearic Acid (18:0) | 2.1 g | 606.7 mg | 27 | 428 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 4.4 g | 1.3 g | 123 | 1002 |
| Palmitoleic Acid (16:1) | 361 mg | 102.3 mg | 4 | 622 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 409 mg | 115.9 mg | 214 | 1985 |
| Linolenic Acid (18:3) | 250 mg | 70.9 mg | 77 | 706 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.7 g | 1.3 g | 90 | 1147 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 5 µg | 1.4 µg | 80 | 450 |
| Folate, food | 5 µg | 1.4 µg | 25 | 284 |
| Folate, total | 5 µg | 1.4 µg | 58 | 389 |
| Niacin | 182 µg | 51.6 µg | 239 | 2347 |
| Riboflavin | 167 µg | 47.3 µg | 107 | 644 |
| Thiamin | 30 µg | 8.5 µg | 151 | 854 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 42 | 712 |
| Vitamin B6 | 33 µg | 9.4 µg | 84 | 948 |
| Vitamin C | 500 µg | 141.7 µg | 81 | 618 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 460 µg | 130.4 µg | 116 | 597 |
| beta-Carotene | 31 µg | 8.8 µg | 63 | 1135 |
| Lutein + Zeaxanthin | 2 µg | 0.6 µg | 118 | 1033 |
| Phylloquinone | 1.5 µg | 0.4 µg | 116 | 910 |
| Retinol | 198 µg | 56.1 µg | 9 | 285 |
| Vitamin A, RAE | 201 µg | 57 µg | 19 | 510 |
| Vitamin D (D2 + D3) | 0.3 µg | 0.1 µg | 14 | 160 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 142 mg | 40.3 mg | 34 | 403 |
| Copper, Cu | 175 µg | 49.6 µg | 38 | 674 |
| Iron, Fe | 1 mg | 289.2 µg | 100 | 819 |
| Magnesium, Mg | 32 mg | 9.1 mg | 22 | 306 |
| Phosphorus, P | 115 mg | 32.6 mg | 69 | 549 |
| Potassium, K | 238 mg | 67.5 mg | 39 | 660 |
| Selenium, Se | 2.1 µg | 0.6 µg | 115 | 673 |
| Sodium, Na | 57 mg | 16.2 mg | 214 | 1093 |
| Zinc, Zn | 640 µg | 181.4 µg | 42 | 855 |
| Other Micronutrients (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caffeine | 4 mg | 1.1 mg | 9 | 70 |
| Cholesterol | 60 mg | 17 mg | 36 | 321 |
| Choline | 34.7 mg | 9.8 mg | 70 | 809 |
| Theobromine | 120 mg | 34 mg | 15 | 88 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 57.5 g | 16.3 g | 130 | 1427 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 251 kcal | 71.2 kcal | 117 | 437 |
Foods Available Online
We searched Amazon for "Gelato" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Gelato (Chocolate)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Small Ice Cream Cup | 160.0 g | 5.6 oz |
| 1 Scoop | 160.0 g | 5.6 oz |
| 1 Cup | 175.0 g | 6.2 oz |
| 1 Medium Ice Cream Cup | 320.0 g | 11.3 oz |
| 1 Large Ice Cream Cup | 480.0 g | 16.9 oz |
1 Similar Desserts
Explore the nutrient content of similar desserts below by clicking on their names.
Similar Desserts 1 - 1
Click on the food to explore all the other nutrients it contains.
| Gelato | No of Nutrients |
(Vanilla) | 54 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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