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Nutritional Profile of Canned Sauerkraut (Solids & Liquids)
We got 69 nutritional values in our nutrition profile for Canned Sauerkraut (Solids & Liquids).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.
These are
- Water (Water)
- Fluoride, F (Minerals)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for 14 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Betaine (Amino Acids)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for one nutrient:
- Fluoride, F (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for two additional nutrients:
- Betaine (Amino Acids)
- Sodium, Na (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned Sauerkraut (Solids & Liquids)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned Sauerkraut (Solids & Liquids)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Canned Sauerkraut (Solids & Liquids)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned Sauerkraut (Solids & Liquids)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned Sauerkraut (Solids & Liquids)
In food category: Vegetables and Vegetable Products
| Carbohydrates (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 4.3 g | 1.2 g | 676 | 2097 |
| Fiber, total dietary | 2.9 g | 822.1 mg | 65 | 221 |
| Fructose | 40 mg | 11.3 mg | 100 | 399 |
| Glucose | 140 mg | 39.7 mg | 103 | 390 |
| Sugars (Total incl. NLEA) | 1.8 g | 504.6 mg | 373 | 1498 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 13 mg | 3.7 mg | 613 | 2828 |
| Fatty Acids, total polyunsaturated | 67 mg | 19 mg | 721 | 2448 |
| Fatty Acids, total saturated | 34 mg | 9.6 mg | 705 | 2773 |
| Total Lipid (Fat) | 140 mg | 39.7 mg | 429 | 1756 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 1 mg | 0.3 mg | 100 | 531 |
| Caprylic Acid (8:0) | 1 mg | 0.3 mg | 58 | 403 |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 99 | 709 |
| Palmitic Acid (16:0) | 28 mg | 7.9 mg | 575 | 2248 |
| Stearic Acid (18:0) | 3 mg | 0.9 mg | 344 | 1688 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 13 mg | 3.7 mg | 604 | 2799 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 34 mg | 9.6 mg | 683 | 2360 |
| Linolenic Acid (18:3) | 33 mg | 9.4 mg | 276 | 923 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 30 mg | 8.5 mg | 195 | 932 |
| Arginine | 53 mg | 15 mg | 202 | 932 |
| Aspartic Acid | 87 mg | 24.7 mg | 250 | 964 |
| Betaine | 500 µg | 141.7 µg | 28 | 322 |
| Cystine | 8 mg | 2.3 mg | 94 | 488 |
| Glutamic Acid | 209 mg | 59.3 mg | 225 | 959 |
| Glycine | 21 mg | 6 mg | 171 | 982 |
| Histidine | 16 mg | 4.5 mg | 130 | 992 |
| Isoleucine | 21 mg | 6 mg | 190 | 1000 |
| Leucine | 29 mg | 8.2 mg | 238 | 999 |
| Lysine | 31 mg | 8.8 mg | 221 | 962 |
| Methionine | 9 mg | 2.6 mg | 102 | 941 |
| Phenylalanine | 23 mg | 6.5 mg | 185 | 1019 |
| Proline | 34 mg | 9.6 mg | 165 | 1031 |
| Serine | 37 mg | 10.5 mg | 169 | 1029 |
| Threonine | 25 mg | 7.1 mg | 172 | 987 |
| Tryptophan | 8 mg | 2.3 mg | 84 | 457 |
| Tyrosine | 14 mg | 4 mg | 161 | 1023 |
| Valine | 30 mg | 8.5 mg | 207 | 1014 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 910 mg | 258 mg | 427 | 1528 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 24 µg | 6.8 µg | 146 | 431 |
| Folate, food | 24 µg | 6.8 µg | 146 | 265 |
| Folate, total | 24 µg | 6.8 µg | 150 | 365 |
| Niacin | 143 µg | 40.5 µg | 719 | 2386 |
| Pantothenic Acid | 93 µg | 26.4 µg | 318 | 1092 |
| Riboflavin | 22 µg | 6.2 µg | 261 | 789 |
| Thiamin | 21 µg | 6 µg | 222 | 863 |
| Vitamin B6 | 130 µg | 36.9 µg | 230 | 851 |
| Vitamin C | 14.7 mg | 4.2 mg | 296 | 476 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 5 µg | 1.4 µg | 198 | 459 |
| alpha-Tocopherol | 140 µg | 39.7 µg | 272 | 630 |
| beta-Carotene | 8 µg | 2.3 µg | 771 | 1158 |
| Lutein + Zeaxanthin | 295 µg | 83.6 µg | 452 | 750 |
| Phylloquinone | 13 µg | 3.7 µg | 547 | 792 |
| Vitamin A, IU | 18 IU | 5.1 IU | 382 | 1020 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 451 | 712 |
| Minerals (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 30 mg | 8.5 mg | 167 | 517 |
| Copper, Cu | 96 µg | 27.2 µg | 212 | 753 |
| Fluoride, F | 7 µg | 2 µg | 23 | 169 |
| Iron, Fe | 1.5 mg | 416.7 µg | 147 | 774 |
| Magnesium, Mg | 13 mg | 3.7 mg | 114 | 354 |
| Manganese, Mn | 151 µg | 42.8 µg | 269 | 879 |
| Phosphorus, P | 20 mg | 5.7 mg | 152 | 654 |
| Potassium, K | 170 mg | 48.2 mg | 392 | 728 |
| Selenium, Se | 0.6 µg | 0.2 µg | 98 | 692 |
| Sodium, Na | 661 mg | 187.4 mg | 48 | 488 |
| Zinc, Zn | 190 µg | 53.9 µg | 145 | 909 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 10.4 mg | 2.9 mg | 297 | 1052 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 92.5 g | 26.2 g | 63 | 104 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.2 g | 609.5 mg | 61 | 445 |
| Kcal (Energy) | 19 kcal | 5.4 kcal | 203 | 670 |
| KJ (Energy) | 78 kj | 22.1 kj | 299 | 1081 |
Foods Available Online
We searched Amazon for "Sauerkraut" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Canned Sauerkraut (Solids & Liquids)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 142.0 g | 5.0 oz |
| Cup, Undrained | 236.0 g | 8.3 oz |
3 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Sauerkraut | No of Nutrients |
(Made With Fat) | 49 |
(Made Without Fat) | 42 |
(Unspecified If Cooking Fat Added) | 50 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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