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Nutritional Profile of Vanilla Ice Cream (With Additional Ingredients)
We got 53 nutritional values in our nutrition profile for Vanilla Ice Cream (With Additional Ingredients).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Caffeine (Other Micronutrients)
Also, when compared to all foods, it ranks high (Top 250) for five additional nutrients.
With the highest ranking of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Theobromine (Other Micronutrients)
- Butyric Acid (4:0) (Saturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks first-class (Top 10) for one nutrient:
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.
With the highest ranking of them being
- Caffeine (Other Micronutrients)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin B12 (Water-soluble Vitamins)
- Butyric Acid (4:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Vanilla Ice Cream (With Additional Ingredients)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Vanilla Ice Cream (With Additional Ingredients)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Vanilla Ice Cream (With Additional Ingredients)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Vanilla Ice Cream (With Additional Ingredients)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Vanilla Ice Cream (With Additional Ingredients)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Vanilla Ice Cream (With Additional Ingredients)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Vanilla Ice Cream (With Additional Ingredients)
In food category: Desserts
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 30.5 g | 8.6 g | 186 | 810 |
| Fiber, total dietary | 1 g | 283.5 mg | 34 | 248 |
| Sugars (Total incl. NLEA) | 25.3 g | 7.2 g | 88 | 440 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.4 g | 952.5 mg | 163 | 1256 |
| Fatty Acids, total polyunsaturated | 568 mg | 161 mg | 221 | 1947 |
| Fatty Acids, total saturated | 7 g | 2 g | 54 | 576 |
| Total Lipid (Fat) | 11.8 g | 3.3 g | 116 | 689 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 333 mg | 94.4 mg | 25 | 173 |
| Capric Acid (10:0) | 251 mg | 71.2 mg | 47 | 287 |
| Caproic Acid (6:0) | 188 mg | 53.3 mg | 29 | 178 |
| Caprylic Acid (8:0) | 108 mg | 30.6 mg | 56 | 296 |
| Lauric Acid (12:0) | 279 mg | 79.1 mg | 67 | 438 |
| Myristic Acid (14:0) | 1 g | 286.3 mg | 42 | 261 |
| Palmitic Acid (16:0) | 3.2 g | 901.5 mg | 48 | 719 |
| Stearic Acid (18:0) | 1.5 g | 436.6 mg | 69 | 554 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3.2 g | 895.8 mg | 177 | 1245 |
| Palmitoleic Acid (16:1) | 188 mg | 53.3 mg | 39 | 795 |
| Paullinic Acid (20:1) | 4 mg | 1.1 mg | 56 | 470 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 3 mg | 0.9 mg | 4 | 334 |
| Linoleic Acid (18:2 n-6) | 403 mg | 114.2 mg | 217 | 1991 |
| Linolenic Acid (18:3) | 162 mg | 45.9 mg | 121 | 794 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.7 g | 1 g | 156 | 1252 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 8 µg | 2.3 µg | 77 | 447 |
| Folate, food | 5 µg | 1.4 µg | 25 | 284 |
| Folate, total | 7 µg | 2 µg | 56 | 387 |
| Folic Acid | 2 µg | 0.6 µg | 48 | 263 |
| Niacin | 212 µg | 60.1 µg | 228 | 2319 |
| Riboflavin | 229 µg | 64.9 µg | 54 | 582 |
| Thiamin | 48 µg | 13.6 µg | 134 | 836 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 23 | 692 |
| Vitamin B6 | 44 µg | 12.5 µg | 73 | 937 |
| Vitamin C | 600 µg | 170.1 µg | 80 | 617 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 520 µg | 147.4 µg | 110 | 591 |
| beta-Carotene | 16 µg | 4.5 µg | 77 | 1150 |
| Phylloquinone | 1.5 µg | 0.4 µg | 116 | 910 |
| Retinol | 101 µg | 28.6 µg | 37 | 378 |
| Vitamin A, RAE | 103 µg | 29.2 µg | 47 | 607 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 15 | 161 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 118 mg | 33.5 mg | 54 | 427 |
| Copper, Cu | 73 µg | 20.7 µg | 105 | 776 |
| Iron, Fe | 610 µg | 172.9 µg | 133 | 864 |
| Magnesium, Mg | 19 mg | 5.4 mg | 35 | 337 |
| Phosphorus, P | 107 mg | 30.3 mg | 77 | 557 |
| Potassium, K | 209 mg | 59.3 mg | 60 | 689 |
| Selenium, Se | 2 µg | 0.6 µg | 116 | 674 |
| Sodium, Na | 105 mg | 29.8 mg | 173 | 1044 |
| Zinc, Zn | 760 µg | 215.5 µg | 31 | 841 |
| Other Micronutrients (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caffeine | 1 mg | 283.5 µg | 12 | 73 |
| Cholesterol | 38 mg | 10.8 mg | 55 | 343 |
| Choline | 24.2 mg | 6.9 mg | 119 | 914 |
| Theobromine | 30 mg | 8.5 mg | 64 | 169 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 53 g | 15 g | 162 | 1552 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 242 kcal | 68.6 kcal | 124 | 446 |
Foods Available Online
We searched Amazon for "Vanilla Ice Cream" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Vanilla Ice Cream (With Additional Ingredients)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Individual Container | 75.0 g | 2.6 oz |
| 1 Small Ice Cream Cup | 125.0 g | 4.4 oz |
| 1 Scoop | 125.0 g | 4.4 oz |
| 1 Cup | 140.0 g | 4.9 oz |
| 1 Medium Ice Cream Cup | 250.0 g | 8.8 oz |
| 1 Large Ice Cream Cup | 375.0 g | 13.2 oz |
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